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Receta Fruit Punch Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 fifth vodka (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		orange juice
133.13g 		lemonade
27.38g 		limeade
27.25g 		ginger ale
88.75g 		sherbet
3.0g 		maraschino cherries
0.5g 		Total Per Serving Total for Recipe
Protein (g) 3.18 0.08 0.0 0.09 0.03 0.0 3.39 27.12
Total Fat (g) 0.28 0.05 0.0 0.0 0.06 0.0 0.4 3.2
Carbohydrates (g) 50.81 12.87 16.98 0.0 0.91 0.21 81.78 654.24
Ash (g) n/a 0.05 0.06 n/a 0.01 n/a 0.13 1.04
Calories (kcal) 211.669 49.549 67.308 0.0 4.32 0.825 333.67 2669.36
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 77.01 14.32 10.21 88.57 1.98 0.29 192.38 1539.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.75 12.33 16.34 0.0 0.73 0.19 79.34 634.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.1 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 42.6 1.916 0.0 3.55 1.62 0.27 49.956 399.648
Iron (mg) 0.47 0.2 0.0 0.04 0.0 0.0 0.7 5.6
Magnesium (mg) 45.263 1.369 1.363 0.888 0.24 0.02 49.141 393.128
Phosphorus (mg) 75.881 2.464 0.818 0.0 1.2 0.015 80.378 643.024
Potassium (mg) 897.263 18.341 11.718 1.775 2.88 0.105 932.081 7456.648
Sodium (mg) 3.994 1.095 0.0 5.325 1.38 0.02 11.814 94.512
Zinc (mg) 0.24 0.02 0.01 0.0 0.01 0.0 0.29 2.32
Copper (mg) 0.213 0.016 0.011 0.027 0.001 0.001 0.269 2.152
Manganese (mg) n/a 0.005 0.003 n/a 0.0 n/a 0.009 0.072
Selenium (mcg) 0.5 0.1 0.1 0.0 0.0 0.0 0.8 6.4
Vitamin A, IU (IU) n/a 1.916 0.0 n/a 1.38 n/a 3.296 26.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.36 0.0 0.36 2.88
Vitamin A, RAE (mcg_RAE) 25.294 0.0 0.0 0.0 0.36 0.01 25.664 205.312
Beta Carotene (mcg) 82.538 0.274 0.0 0.0 0.03 0.135 82.976 663.808
Vitamin E (mg) 0.95 0.01 0.0 0.0 0.0 0.0 0.96 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 541.819 1.095 0.0 0.0 0.21 0.295 543.419 4347.352
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 183.6 4.8 3.8 0.0 0.1 0.0 192.3 1538.4
Thiamin (mg) 0.373 0.008 0.003 0.0 0.001 0.0 0.385 3.08
Riboflavin (mg) 0.08 0.027 0.003 0.0 0.003 0.0 0.113 0.904
Niacin (mg) 0.959 0.019 0.011 0.0 0.002 0.0 0.99 7.92
Pantothenic acid (mg) n/a 0.016 0.014 n/a 0.007 n/a 0.037 0.296
Vitamin B-6 (mg) 0.213 0.008 0.005 0.0 0.001 0.0 0.227 1.816
Folate (mcg) 206.344 1.369 0.818 0.0 0.12 0.0 208.65 1669.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.6 0.5 0.6 0.0 0.2 0.0 28.0 224.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.008 0.0 0.0 0.035 0.0 0.07 0.56
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.053 0.003 0.0 0.0 0.016 0.0 0.072 0.576
Polyunsaturated (g) 0.053 0.016 0.0 0.0 0.002 0.0 0.072 0.576