Receta Fruit Punch Medley - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		strawberries
94.5g 		water
118.5g 		apricot nectar
125.5g 		lemon juice
40.67g 		orange juice concentrate
35.5g 		sugar
33.33g 		ginger ale
83.33g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.0 0.46 0.15 0.85 0.0 0.08 2.04 12.24
Total Fat (g) 0.13 0.0 0.11 0.0 0.07 0.0 0.0 0.32 1.92
Carbohydrates (g) 19.85 0.0 18.06 3.51 13.55 33.33 0.0 88.29 529.74
Ash (g) 0.28 0.12 n/a 0.11 0.49 0.0 n/a 1.0 6.0
Calories (kcal) 73.71 0.0 70.28 10.167 56.445 129.0 0.0 339.602 2037.612
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.76 118.38 106.51 36.9 20.54 0.01 83.17 439.26 2635.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.59 0.0 17.31 0.98 13.27 33.3 0.0 82.44 494.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.8 0.2 0.3 0.0 0.0 3.0 18.0
Calcium (mg) 10.395 3.555 8.785 2.847 11.36 0.333 3.333 40.608 243.648
Iron (mg) 0.44 0.0 0.48 0.01 0.12 0.0 0.03 1.09 6.54
Magnesium (mg) 5.67 1.185 6.275 2.44 12.07 0.0 0.833 28.473 170.838
Phosphorus (mg) 11.34 0.0 11.295 2.44 20.235 0.0 0.0 45.31 271.86
Potassium (mg) 92.61 0.0 143.07 50.427 239.27 0.667 1.667 527.71 3166.26
Sodium (mg) 0.945 4.74 3.765 0.407 1.065 0.0 5.0 15.922 95.532
Zinc (mg) 0.05 0.01 0.11 0.02 0.06 0.0 0.0 0.26 1.56
Copper (mg) 0.019 0.012 0.088 0.012 0.057 0.0 0.025 0.213 1.278
Manganese (mg) 0.236 0.0 n/a 0.004 0.018 0.0 n/a 0.258 1.548
Selenium (mcg) 0.7 0.0 0.0 0.0 0.1 0.2 0.0 1.0 6.0
Vitamin A, IU (IU) 25.515 0.0 n/a 8.133 134.545 0.0 n/a 168.193 1009.158
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.945 0.0 82.83 0.407 6.745 0.0 0.0 90.927 545.562
Beta Carotene (mcg) 15.12 0.0 986.43 1.22 22.01 0.0 0.0 1024.78 6148.68
Vitamin E (mg) 0.23 0.0 0.39 0.06 0.25 0.0 0.0 0.93 5.58
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.735 0.0 17.57 3.66 144.485 0.0 0.0 187.45 1124.7
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 37.3 0.0 0.8 18.7 49.0 0.0 0.0 105.7 634.2
Thiamin (mg) 0.019 0.0 0.013 0.012 0.099 0.0 0.0 0.143 0.858
Riboflavin (mg) 0.076 0.0 0.013 0.004 0.021 0.007 0.0 0.12 0.72
Niacin (mg) 0.274 0.0 0.326 0.041 0.256 0.0 0.0 0.897 5.382
Pantothenic acid (mg) 0.104 0.0 n/a 0.041 0.199 0.0 n/a 0.343 2.058
Vitamin B-6 (mg) 0.028 0.0 0.025 0.02 0.057 0.0 0.0 0.131 0.786
Folate (mcg) 3.78 0.0 1.255 5.287 55.025 0.0 0.0 65.347 392.082
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.5 0.0 1.3 2.1 7.1 0.0 0.0 15.0 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a n/a n/a 0.004 n/a n/a 0.013 0.078
Threonine (g) 0.019 n/a n/a n/a 0.011 n/a n/a 0.03 0.18
Isoleucine (g) 0.009 n/a n/a n/a 0.011 n/a n/a 0.02 0.12
Leucine (g) 0.028 n/a n/a n/a 0.018 n/a n/a 0.046 0.276
Lysine (g) 0.019 n/a n/a n/a 0.011 n/a n/a 0.03 0.18
Methionine (g) 0.0 n/a n/a n/a 0.004 n/a n/a 0.004 0.024
Cystine (g) 0.0 n/a n/a n/a 0.007 n/a n/a 0.007 0.042
Phenylalanine (g) 0.019 n/a n/a n/a 0.011 n/a n/a 0.03 0.18
Tyrosine (g) 0.019 n/a n/a n/a 0.004 n/a n/a 0.022 0.132
Valine (g) 0.019 n/a n/a n/a 0.014 n/a n/a 0.033 0.198
Arginine (g) 0.019 n/a n/a n/a 0.057 n/a n/a 0.076 0.456
Histidine (g) 0.009 n/a n/a n/a 0.004 n/a n/a 0.013 0.078
Alanine (g) 0.028 n/a n/a n/a 0.018 n/a n/a 0.046 0.276
Aspartic acid (g) 0.113 n/a n/a n/a 0.092 n/a n/a 0.206 1.236
Glutamic acid (g) 0.076 n/a n/a n/a 0.039 n/a n/a 0.115 0.69
Glycine (g) 0.019 n/a n/a n/a 0.011 n/a n/a 0.03 0.18
Proline (g) 0.019 n/a n/a n/a 0.053 n/a n/a 0.072 0.432
Serine (g) 0.019 n/a n/a n/a 0.018 n/a n/a 0.037 0.222
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.013 0.0 0.007 0.0 0.0 0.029 0.174
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.05 0.0 0.014 0.0 0.0 0.083 0.498
Polyunsaturated (g) 0.066 0.0 0.025 0.0 0.014 0.0 0.0 0.105 0.63