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Receta Fruit Punch With Rum - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (2 liter) bottle 7-UP
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		orange juice
66.56g 		lemonade
27.38g 		rum
39.38g 		fruit cocktail
50.16g 		Total Per Serving Total for Recipe
Protein (g) 1.59 0.08 0.0 0.24 1.91 15.28
Total Fat (g) 0.14 0.05 0.0 0.05 0.24 1.92
Carbohydrates (g) 25.41 12.87 0.0 9.43 47.7 381.6
Ash (g) n/a 0.05 0.0 0.12 0.18 1.44
Calories (kcal) 105.834 49.549 90.956 35.109 281.449 2251.592
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 13.2 0.0 13.2 105.6
Water (g) 38.51 14.32 26.22 40.33 119.37 954.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.87 12.33 0.0 8.6 45.8 366.4
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 0.9 1.4 11.2
Calcium (mg) 21.3 1.916 0.0 3.511 26.727 213.816
Iron (mg) 0.23 0.2 0.05 0.15 0.62 4.96
Magnesium (mg) 22.631 1.369 0.0 2.508 26.508 212.064
Phosphorus (mg) 37.941 2.464 1.969 6.019 48.392 387.136
Potassium (mg) 448.631 18.341 0.788 45.141 512.901 4103.208
Sodium (mg) 1.997 1.095 0.394 3.009 6.495 51.96
Zinc (mg) 0.12 0.02 0.03 0.04 0.21 1.68
Copper (mg) 0.107 0.016 0.02 0.045 0.188 1.504
Manganese (mg) n/a 0.005 0.008 n/a 0.013 0.104
Selenium (mcg) 0.3 0.1 0.0 0.3 0.6 4.8
Vitamin A, IU (IU) n/a 1.916 0.0 136.927 138.843 1110.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.647 0.0 0.0 7.022 19.669 157.352
Beta Carotene (mcg) 41.269 0.274 0.0 69.216 110.758 886.064
Vitamin E (mg) 0.47 0.01 0.0 0.3 0.78 6.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 270.909 1.095 0.0 56.175 328.179 2625.432
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 91.8 4.8 0.0 1.0 97.6 780.8
Thiamin (mg) 0.186 0.008 0.004 0.01 0.209 1.672
Riboflavin (mg) 0.04 0.027 0.0 0.01 0.077 0.616
Niacin (mg) 0.479 0.019 0.0 0.186 0.684 5.472
Pantothenic acid (mg) n/a 0.016 0.0 n/a 0.016 0.128
Vitamin B-6 (mg) 0.107 0.008 0.0 0.025 0.14 1.12
Folate (mcg) 103.172 1.369 0.0 1.505 106.045 848.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.3 0.5 0.0 1.2 15.1 120.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.008 0.0 0.005 0.027 0.216
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.027 0.003 0.0 0.01 0.039 0.312
Polyunsaturated (g) 0.027 0.016 0.0 0.02 0.063 0.504