Receta Fruit Punch With Sherbet - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	orange juice 124.0g	pineapple juice 125.0g	lime juice 121.0g	ginger ale 473.6g	orange sherbet 148.0g	Total Per Serving	Total for Recipe
Protein (g)	0.87	0.45	0.51	0.47	1.63	3.93	15.72
Total Fat (g)	0.25	0.15	0.08	0.0	2.96	3.44	13.76
Carbohydrates (g)	12.9	16.09	10.19	0.0	44.99	84.16	336.64
Ash (g)	0.5	n/a	0.38	n/a	0.59	1.46	5.84
Calories (kcal)	55.8	66.25	30.25	0.0	213.12	365.42	1461.68
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.58	n/a	n/a	0.58	2.32
Glucose (dextrose) (g)	n/a	n/a	0.73	n/a	n/a	0.73	2.92
Fructose (g)	n/a	n/a	0.74	n/a	n/a	0.74	2.96
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	109.49	107.96	109.86	472.65	97.83	897.79	3591.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.42	12.48	2.04	0.0	35.99	60.93	243.72
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.3	0.5	0.0	1.9	2.9	11.6
Calcium (mg)	13.64	16.25	16.94	18.944	79.92	145.694	582.776
Iron (mg)	0.25	0.39	0.11	0.19	0.21	1.14	4.56
Magnesium (mg)	13.64	15.0	9.68	4.736	11.84	54.896	219.584
Phosphorus (mg)	21.08	10.0	16.94	0.0	59.2	107.22	428.88
Potassium (mg)	248.0	162.5	141.57	9.472	142.08	703.622	2814.488
Sodium (mg)	1.24	2.5	2.42	28.416	68.08	102.656	410.624
Zinc (mg)	0.06	0.14	0.1	0.0	0.71	1.01	4.04
Copper (mg)	0.05	0.088	0.036	0.142	0.044	0.36	1.44
Manganese (mg)	0.012	n/a	0.024	n/a	0.015	0.051	0.204
Selenium (mcg)	0.1	0.1	0.1	0.0	2.2	2.6	10.4
Vitamin A, IU (IU)	248.0	n/a	60.5	n/a	68.08	376.58	1506.32
Retinol (mcg)	0.0	0.0	0.0	0.0	17.76	17.76	71.04
Vitamin A, RAE (mcg_RAE)	12.4	0.0	2.42	0.0	17.76	32.58	130.32
Beta Carotene (mcg)	40.92	3.75	36.3	0.0	1.48	82.45	329.8
Vitamin E (mg)	0.05	0.03	0.27	0.0	0.01	0.36	1.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	142.6	0.0	0.0	0.0	10.36	152.96	611.84
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	62.0	54.8	36.3	0.0	3.4	156.5	626.0
Thiamin (mg)	0.112	0.075	0.036	0.0	0.044	0.267	1.068
Riboflavin (mg)	0.037	0.025	0.024	0.0	0.148	0.234	0.936
Niacin (mg)	0.496	0.25	0.169	0.0	0.089	1.004	4.016
Pantothenic acid (mg)	0.236	n/a	0.145	n/a	0.326	0.706	2.824
Vitamin B-6 (mg)	0.05	0.125	0.048	0.0	0.03	0.253	1.012
Folate (mcg)	37.2	22.5	12.1	0.0	5.92	77.72	310.88
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.19	0.19	0.76
Choline (mg)	7.7	4.1	6.2	0.0	11.4	29.4	117.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Threonine (g)	0.012	n/a	0.0	n/a	n/a	0.012	0.048
Isoleucine (g)	0.012	n/a	0.0	n/a	n/a	0.012	0.048
Leucine (g)	0.012	n/a	0.024	n/a	n/a	0.037	0.148
Lysine (g)	0.012	n/a	0.024	n/a	n/a	0.037	0.148
Methionine (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Cystine (g)	0.012	n/a	0.0	n/a	n/a	0.012	0.048
Phenylalanine (g)	0.012	n/a	0.012	n/a	n/a	0.025	0.1
Tyrosine (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Valine (g)	0.012	n/a	0.012	n/a	n/a	0.025	0.1
Arginine (g)	0.062	n/a	0.024	n/a	n/a	0.086	0.344
Histidine (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alanine (g)	0.025	n/a	0.024	n/a	n/a	0.049	0.196
Aspartic acid (g)	0.099	n/a	0.133	n/a	n/a	0.232	0.928
Glutamic acid (g)	0.037	n/a	0.085	n/a	n/a	0.122	0.488
Glycine (g)	0.012	n/a	0.012	n/a	n/a	0.025	0.1
Proline (g)	0.05	n/a	0.036	n/a	n/a	0.086	0.344
Serine (g)	0.012	n/a	0.048	n/a	n/a	0.061	0.244
Cholesterol (mg)	0.0	0.0	0.0	0.0	1.48	1.48	5.92
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.013	0.012	0.0	1.717	1.766	7.064
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.05	0.013	0.012	0.0	0.784	0.859	3.436
Polyunsaturated (g)	0.05	0.05	0.024	0.0	0.118	0.242	0.968