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Receta Fruit Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mixed Fruits – 1 cup (apple, pineapple, mango, grapes)
Black Pepper Powder – 1/2 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
3.56g 		cashew nuts
12.84g 		raisins
10.31g 		fruits
0.0g 		rice
158.0g 		ghee
4.27g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.76 1.97 0.32 n/a 4.25 0.01 n/a n/a 7.3 7.3
Total Fat (g) 1.76 5.95 0.05 n/a 0.44 4.25 n/a n/a 12.45 12.45
Carbohydrates (g) 0.77 4.2 8.16 n/a 44.51 0.0 n/a n/a 57.64 57.64
Ash (g) 0.11 0.51 0.19 n/a 0.65 n/a n/a n/a 1.45 1.45
Calories (kcal) 20.493 73.702 30.827 n/a 205.4 37.405 n/a n/a 367.827 367.827
Starch (g) 0.03 n/a 0.28 n/a n/a n/a n/a n/a 0.3 0.3
Sucrose (g) 0.13 n/a 0.05 n/a n/a n/a n/a n/a 0.17 0.17
Glucose (dextrose) (g) 0.0 n/a 2.86 n/a n/a n/a n/a n/a 2.87 2.87
Fructose (g) 0.0 n/a 3.06 n/a n/a n/a n/a n/a 3.06 3.06
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.17 0.22 1.59 n/a 108.14 0.01 n/a n/a 110.12 110.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.14 0.64 6.1 n/a 0.08 0.0 n/a n/a 6.96 6.96
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.4 n/a 0.6 0.0 n/a n/a 1.8 1.8
Calcium (mg) 9.409 5.778 5.155 n/a 15.8 0.171 n/a n/a 36.313 36.313
Iron (mg) 0.13 0.77 0.19 n/a 1.9 0.0 n/a n/a 2.99 2.99
Magnesium (mg) 9.552 33.384 3.299 n/a 18.96 0.0 n/a n/a 65.195 65.195
Phosphorus (mg) 17.25 62.916 10.413 n/a 67.94 0.128 n/a n/a 158.647 158.647
Potassium (mg) 25.126 72.546 77.222 n/a 55.3 0.214 n/a n/a 230.408 230.408
Sodium (mg) 0.036 82.176 1.134 n/a 1.58 0.085 n/a n/a 85.011 85.011
Zinc (mg) 0.11 0.72 0.02 n/a 0.77 0.0 n/a n/a 1.63 1.63
Copper (mg) 0.036 0.285 0.033 n/a 0.111 0.0 n/a n/a 0.464 0.464
Manganese (mg) 0.082 0.107 0.031 n/a 0.743 n/a n/a n/a 0.962 0.962
Selenium (mcg) 0.1 1.5 0.1 n/a 11.9 0.0 n/a n/a 13.5 13.5
Vitamin A, IU (IU) 0.036 0.0 0.0 n/a 0.0 n/a n/a n/a 0.036 0.036
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 35.185 n/a n/a 35.185 35.185
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 35.868 n/a n/a 35.868 35.868
Beta Carotene (mcg) 0.036 0.0 0.0 n/a 0.0 8.241 n/a n/a 8.277 8.277
Vitamin E (mg) 0.93 0.12 0.01 n/a 0.06 0.12 n/a n/a 1.25 1.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.036 2.953 0.0 n/a 0.0 0.0 n/a n/a 2.989 2.989
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.2 0.2
Thiamin (mg) 0.007 0.026 0.011 n/a 0.253 0.0 n/a n/a 0.297 0.297
Riboflavin (mg) 0.036 0.026 0.013 n/a 0.016 0.0 n/a n/a 0.091 0.091
Niacin (mg) 0.121 0.18 0.079 n/a 2.338 0.0 n/a n/a 2.718 2.718
Pantothenic acid (mg) 0.017 0.157 0.01 n/a 0.616 n/a n/a n/a 0.8 0.8
Vitamin B-6 (mg) 0.005 0.033 0.018 n/a 0.142 0.0 n/a n/a 0.198 0.198
Folate (mcg) 1.782 8.86 0.516 n/a 91.64 0.0 n/a n/a 102.797 102.797
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.9 7.8 1.1 n/a 3.3 1.0 n/a n/a 15.1 15.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 86.9 0.0 n/a n/a 86.9 86.9
Tryptophan (g) 0.007 0.031 0.005 n/a 0.047 n/a n/a n/a 0.091 0.091
Threonine (g) 0.021 0.076 0.008 n/a 0.158 n/a n/a n/a 0.263 0.263
Isoleucine (g) 0.025 0.094 0.006 n/a 0.19 n/a n/a n/a 0.314 0.314
Leucine (g) 0.053 0.166 0.01 n/a 0.348 n/a n/a n/a 0.577 0.577
Lysine (g) 0.021 0.105 0.008 n/a 0.158 n/a n/a n/a 0.292 0.292
Methionine (g) 0.005 0.035 0.002 n/a 0.095 n/a n/a n/a 0.137 0.137
Cystine (g) 0.007 0.036 0.002 n/a 0.095 n/a n/a n/a 0.14 0.14
Phenylalanine (g) 0.04 0.101 0.014 n/a 0.221 n/a n/a n/a 0.377 0.377
Tyrosine (g) 0.016 0.063 0.001 n/a 0.142 n/a n/a n/a 0.222 0.222
Valine (g) 0.029 0.134 0.008 n/a 0.253 n/a n/a n/a 0.424 0.424
Arginine (g) 0.087 0.223 0.042 n/a 0.348 n/a n/a n/a 0.701 0.701
Histidine (g) 0.02 0.051 0.007 n/a 0.095 n/a n/a n/a 0.173 0.173
Alanine (g) 0.037 0.09 0.011 n/a 0.253 n/a n/a n/a 0.391 0.391
Aspartic acid (g) 0.104 0.194 0.011 n/a 0.395 n/a n/a n/a 0.704 0.704
Glutamic acid (g) 0.243 0.465 0.016 n/a 0.822 n/a n/a n/a 1.546 1.546
Glycine (g) 0.052 0.103 0.008 n/a 0.19 n/a n/a n/a 0.353 0.353
Proline (g) 0.037 0.089 0.026 n/a 0.205 n/a n/a n/a 0.356 0.356
Serine (g) 0.034 0.109 0.007 n/a 0.221 n/a n/a n/a 0.371 0.371
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 10.931 n/a n/a 10.931 10.931
Trans Fat (g) 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.133 1.176 0.006 n/a 0.126 2.644 n/a n/a 4.086 4.086
Phytosterols (mg) n/a 20.287 n/a n/a n/a n/a n/a n/a 20.287 20.287
Monounsaturated Fat (g) 1.101 3.508 0.005 n/a 0.142 1.227 n/a n/a 5.983 5.983
Polyunsaturated (g) 0.43 1.007 0.004 n/a 0.126 0.158 n/a n/a 1.725 1.725