Receta Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	strawberries 571.52g	grapes 4.7g	blueberries 281.2g	blackberries 276.48g	pineapple 425.25g	whip 113.4g	Total Per Serving	Total for Recipe
Protein (g)	3.83	0.03	2.08	3.84	1.49	3.4	14.68	14.68
Total Fat (g)	1.71	0.01	0.93	1.35	0.47	14.86	19.33	19.33
Carbohydrates (g)	43.89	0.85	40.75	26.57	85.9	26.76	224.72	224.72
Ash (g)	2.29	0.02	0.67	1.02	1.45	0.68	6.13	6.13
Calories (kcal)	182.886	3.246	160.284	118.886	331.695	254.016	1051.014	1051.014
Starch (g)	0.23	0.0	0.08	0.0	n/a	n/a	0.31	0.31
Sucrose (g)	2.69	0.01	0.31	0.19	9.36	n/a	12.55	12.55
Glucose (dextrose) (g)	11.37	0.34	13.72	6.39	31.89	n/a	63.71	63.71
Fructose (g)	13.95	0.38	13.98	6.64	30.62	n/a	65.56	65.56
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.19	n/a	n/a	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	519.8	3.79	236.8	243.72	335.9	67.7	1407.71	1407.71
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	27.95	0.73	28.01	13.49	71.87	26.76	168.8	168.8
Galactose (g)	0.0	0.0	0.0	0.08	n/a	n/a	0.08	0.08
Dietary Fiber (g)	11.4	0.0	6.7	14.7	3.4	0.0	36.3	36.3
Calcium (mg)	91.443	0.47	16.872	80.179	59.535	80.514	329.014	329.014
Iron (mg)	2.34	0.02	0.79	1.71	1.62	0.11	6.59	6.59
Magnesium (mg)	74.298	0.329	16.872	55.296	68.04	7.938	222.773	222.773
Phosphorus (mg)	137.165	0.941	33.744	60.826	29.768	83.916	346.359	346.359
Potassium (mg)	874.426	8.985	216.524	447.898	442.26	114.534	2104.626	2104.626
Sodium (mg)	5.715	0.094	2.812	2.765	4.253	81.648	97.287	97.287
Zinc (mg)	0.8	0.0	0.45	1.47	0.51	0.11	3.34	3.34
Copper (mg)	0.286	0.006	0.169	0.47	0.425	0.011	1.367	1.367
Manganese (mg)	2.229	0.003	0.956	1.797	4.593	n/a	9.578	9.578
Selenium (mcg)	2.3	0.0	0.3	1.1	1.7	2.7	8.1	8.1
Vitamin A, IU (IU)	68.582	3.105	151.848	591.667	59.535	83.916	958.653	958.653
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.715	0.141	8.436	30.413	4.253	4.536	53.494	53.494
Beta Carotene (mcg)	40.006	1.835	89.984	353.894	34.02	51.03	570.769	570.769
Vitamin E (mg)	1.66	0.01	1.6	3.23	0.04	0.57	7.11	7.11
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	148.595	3.387	224.96	326.246	0.0	0.0	703.188	703.188
Tocopherol, beta (mg)	0.06	0.0	0.03	0.11	n/a	n/a	0.2	0.2
Tocopherol, gamma (mg)	0.46	0.0	1.01	3.7	n/a	n/a	5.18	5.18
Tocopherol, delta (mg)	0.06	0.0	0.08	2.49	n/a	n/a	2.63	2.63
Vitamin C (mg)	336.1	0.5	27.3	58.1	31.5	0.0	453.4	453.4
Thiamin (mg)	0.114	0.003	0.112	0.055	0.383	0.023	0.691	0.691
Riboflavin (mg)	0.114	0.003	0.112	0.083	0.128	0.102	0.543	0.543
Niacin (mg)	2.229	0.009	1.181	1.797	1.233	0.113	6.563	6.563
Pantothenic acid (mg)	0.743	0.002	0.337	0.774	0.425	n/a	2.282	2.282
Vitamin B-6 (mg)	0.286	0.004	0.141	0.083	0.298	0.023	0.834	0.834
Folate (mcg)	137.165	0.094	16.872	69.12	21.263	3.402	247.915	247.915
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.23	0.23	0.23
Choline (mg)	32.6	0.3	16.9	23.5	16.2	0.0	89.4	89.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.057	0.0	0.0	n/a	0.043	n/a	0.1	0.1
Threonine (g)	0.114	0.001	0.056	n/a	0.043	n/a	0.214	0.214
Isoleucine (g)	0.114	0.0	0.056	n/a	0.043	n/a	0.214	0.214
Leucine (g)	0.171	0.001	0.112	n/a	0.043	n/a	0.327	0.327
Lysine (g)	0.171	0.001	0.028	n/a	0.085	n/a	0.286	0.286
Methionine (g)	0.0	0.0	0.028	n/a	0.043	n/a	0.071	0.071
Cystine (g)	0.057	0.0	0.028	n/a	0.0	n/a	0.086	0.086
Phenylalanine (g)	0.114	0.001	0.084	n/a	0.043	n/a	0.242	0.242
Tyrosine (g)	0.114	0.0	0.028	n/a	0.043	n/a	0.185	0.185
Valine (g)	0.114	0.001	0.084	n/a	0.043	n/a	0.242	0.242
Arginine (g)	0.171	0.006	0.112	n/a	0.043	n/a	0.333	0.333
Histidine (g)	0.057	0.001	0.028	n/a	0.043	n/a	0.129	0.129
Alanine (g)	0.171	0.001	0.084	n/a	0.085	n/a	0.342	0.342
Aspartic acid (g)	0.857	0.002	0.169	n/a	0.34	n/a	1.368	1.368
Glutamic acid (g)	0.572	0.004	0.253	n/a	0.17	n/a	0.998	0.998
Glycine (g)	0.171	0.001	0.084	n/a	0.043	n/a	0.299	0.299
Proline (g)	0.114	0.004	0.084	n/a	0.043	n/a	0.245	0.245
Serine (g)	0.171	0.001	0.056	n/a	0.085	n/a	0.314	0.314
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	2.268	2.268	2.268
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.114	0.002	0.084	0.028	0.043	12.78	13.051	13.051
Phytosterols (mg)	68.582	0.188	n/a	n/a	n/a	n/a	68.771	68.771
Monounsaturated Fat (g)	0.229	0.0	0.141	0.138	0.043	0.953	1.503	1.503
Polyunsaturated (g)	0.914	0.002	0.422	0.774	0.17	0.306	2.589	2.589