Receta Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 tablespoons lemoncello liquor

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cantaloupe 180.54g	pineapple 168.3g	grapes 289.92g	blueberries 562.4g	sugar 25.2g	Total Per Serving	Total for Recipe
Protein (g)	1.52	0.91	2.09	4.16	0.0	8.67	8.67
Total Fat (g)	0.34	0.2	0.46	1.86	0.0	2.86	2.86
Carbohydrates (g)	14.73	22.08	52.48	81.49	25.19	195.98	195.98
Ash (g)	1.17	0.37	1.39	1.35	0.0	4.29	4.29
Calories (kcal)	61.384	84.15	200.045	320.568	97.524	763.67	763.67
Starch (g)	0.05	0.0	0.0	0.17	n/a	0.22	0.22
Sucrose (g)	7.85	10.08	0.43	0.62	n/a	18.99	18.99
Glucose (dextrose) (g)	2.78	2.91	20.87	27.45	n/a	54.01	54.01
Fructose (g)	3.38	3.57	23.57	27.95	n/a	58.47	58.47
Lactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.07	0.0	0.0	0.0	n/a	0.07	0.07
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	162.76	144.74	233.5	473.6	0.01	1014.6	1014.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	14.19	16.58	44.88	56.02	25.18	156.84	156.84
Galactose (g)	0.11	0.0	0.0	0.0	n/a	0.11	0.11
Dietary Fiber (g)	1.6	2.4	2.6	13.5	0.0	20.1	20.1
Calcium (mg)	16.249	21.879	28.992	33.744	0.252	101.116	101.116
Iron (mg)	0.38	0.49	1.04	1.57	0.0	3.49	3.49
Magnesium (mg)	21.665	20.196	20.294	33.744	0.0	95.899	95.899
Phosphorus (mg)	27.081	13.464	57.984	67.488	0.0	166.017	166.017
Potassium (mg)	482.042	183.447	553.747	433.048	0.504	1652.788	1652.788
Sodium (mg)	28.886	1.683	5.798	5.624	0.0	41.992	41.992
Zinc (mg)	0.32	0.2	0.2	0.9	0.0	1.63	1.63
Copper (mg)	0.072	0.185	0.377	0.337	0.0	0.972	0.972
Manganese (mg)	0.072	1.565	0.203	1.912	0.0	3.753	3.753
Selenium (mcg)	0.7	0.2	0.3	0.6	0.2	1.9	1.9
Vitamin A, IU (IU)	6105.863	97.614	191.347	303.696	0.0	6698.52	6698.52
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	305.113	5.049	8.698	16.872	0.0	335.731	335.731
Beta Carotene (mcg)	3646.908	58.905	113.069	179.968	0.0	3998.85	3998.85
Vitamin E (mg)	0.09	0.03	0.55	3.21	0.0	3.88	3.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	46.94	0.0	208.742	449.92	0.0	705.603	705.603
Tocopherol, beta (mg)	0.0	0.0	0.0	0.06	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.2	0.0	0.2	2.02	n/a	2.43	2.43
Tocopherol, delta (mg)	0.0	0.0	0.0	0.17	n/a	0.17	0.17
Vitamin C (mg)	66.3	80.4	31.3	54.6	0.0	232.6	232.6
Thiamin (mg)	0.072	0.135	0.203	0.225	0.0	0.635	0.635
Riboflavin (mg)	0.036	0.05	0.203	0.225	0.005	0.52	0.52
Niacin (mg)	1.318	0.842	0.551	2.362	0.0	5.072	5.072
Pantothenic acid (mg)	0.199	0.353	0.145	0.675	0.0	1.372	1.372
Vitamin B-6 (mg)	0.126	0.185	0.261	0.281	0.0	0.854	0.854
Folate (mcg)	37.913	30.294	5.798	33.744	0.0	107.75	107.75
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	13.7	9.3	16.2	33.7	0.0	73.0	73.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.017	0.029	0.0	n/a	0.046	0.046
Threonine (g)	0.036	0.034	0.058	0.112	n/a	0.24	0.24
Isoleucine (g)	0.036	0.034	0.029	0.112	n/a	0.211	0.211
Leucine (g)	0.054	0.034	0.058	0.225	n/a	0.371	0.371
Lysine (g)	0.054	0.05	0.087	0.056	n/a	0.248	0.248
Methionine (g)	0.018	0.017	0.029	0.056	n/a	0.12	0.12
Cystine (g)	0.0	0.017	0.029	0.056	n/a	0.102	0.102
Phenylalanine (g)	0.036	0.034	0.058	0.169	n/a	0.296	0.296
Tyrosine (g)	0.018	0.034	0.029	0.056	n/a	0.137	0.137
Valine (g)	0.054	0.034	0.058	0.169	n/a	0.315	0.315
Arginine (g)	0.054	0.034	0.377	0.225	n/a	0.69	0.69
Histidine (g)	0.036	0.017	0.058	0.056	n/a	0.167	0.167
Alanine (g)	0.181	0.05	0.058	0.169	n/a	0.458	0.458
Aspartic acid (g)	0.253	0.202	0.116	0.337	n/a	0.908	0.908
Glutamic acid (g)	0.379	0.135	0.232	0.506	n/a	1.252	1.252
Glycine (g)	0.054	0.034	0.058	0.169	n/a	0.315	0.315
Proline (g)	0.036	0.034	0.232	0.169	n/a	0.47	0.47
Serine (g)	0.072	0.067	0.058	0.112	n/a	0.31	0.31
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.09	0.017	0.145	0.169	0.0	0.421	0.421
Phytosterols (mg)	18.054	10.098	11.597	n/a	n/a	39.749	39.749
Monounsaturated Fat (g)	0.0	0.017	0.029	0.281	0.0	0.327	0.327
Polyunsaturated (g)	0.144	0.067	0.145	0.844	0.0	1.2	1.2