Receta Fruit Salad Chat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	honeydew melon 250.0g	kiwifruit 254.56g	strawberries 285.76g	ginger 5.58g	mint 9.35g	cilantro 3.4g	Total Per Serving	Total for Recipe
Protein (g)	1.35	2.9	1.91	0.1	0.31	0.07	6.65	6.65
Total Fat (g)	0.35	1.32	0.86	0.04	0.07	0.02	2.66	2.66
Carbohydrates (g)	22.73	37.32	21.95	0.99	0.79	0.12	83.89	83.89
Ash (g)	n/a	1.55	1.14	0.04	0.19	0.05	2.98	2.98
Calories (kcal)	90.0	155.282	91.443	4.464	4.113	0.782	346.084	346.084
Starch (g)	n/a	0.0	0.11	n/a	n/a	n/a	0.11	0.11
Sucrose (g)	n/a	0.38	1.34	n/a	n/a	n/a	1.72	1.72
Glucose (dextrose) (g)	n/a	10.46	5.69	n/a	n/a	n/a	16.15	16.15
Fructose (g)	n/a	11.07	6.97	n/a	n/a	n/a	18.05	18.05
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.48	0.0	n/a	n/a	n/a	0.48	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	224.55	211.46	259.9	4.4	8.0	3.14	711.45	711.45
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	20.3	22.88	13.97	0.09	n/a	0.03	57.28	57.28
Galactose (g)	n/a	0.43	0.0	n/a	n/a	n/a	0.43	0.43
Dietary Fiber (g)	2.0	7.6	5.7	0.1	0.6	0.1	16.2	16.2
Calcium (mg)	15.0	86.55	45.722	0.893	18.603	2.278	169.045	169.045
Iron (mg)	0.43	0.79	1.17	0.03	1.11	0.06	3.59	3.59
Magnesium (mg)	25.0	43.275	37.149	2.399	5.889	0.884	114.597	114.597
Phosphorus (mg)	27.5	86.55	68.582	1.897	5.609	1.632	191.771	191.771
Potassium (mg)	570.0	794.227	437.213	23.157	42.814	17.714	1885.125	1885.125
Sodium (mg)	45.0	7.637	2.858	0.725	2.804	1.564	60.588	60.588
Zinc (mg)	0.23	0.36	0.4	0.02	0.1	0.02	1.12	1.12
Copper (mg)	0.05	0.331	0.143	0.013	0.022	0.008	0.567	0.567
Manganese (mg)	n/a	0.255	1.114	0.013	0.105	0.015	1.501	1.501
Selenium (mcg)	1.8	0.5	1.1	0.0	n/a	0.0	3.5	3.5
Vitamin A, IU (IU)	n/a	221.467	34.291	0.0	378.968	229.432	864.158	864.158
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.5	10.182	2.858	0.0	18.976	11.458	50.974	50.974
Beta Carotene (mcg)	75.0	132.371	20.003	0.0	n/a	133.62	360.994	360.994
Vitamin E (mg)	0.05	3.72	0.83	0.01	n/a	0.09	4.69	4.69
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	67.5	310.563	74.298	0.0	n/a	29.41	481.771	481.771
Tocopherol, beta (mg)	n/a	0.0	0.03	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.08	0.23	n/a	n/a	n/a	0.3	0.3
Tocopherol, delta (mg)	n/a	0.0	0.03	n/a	n/a	n/a	0.03	0.03
Vitamin C (mg)	45.0	236.0	168.0	0.3	1.2	0.9	451.4	451.4
Thiamin (mg)	0.1	0.076	0.057	0.002	0.007	0.002	0.245	0.245
Riboflavin (mg)	0.025	0.076	0.057	0.002	0.017	0.005	0.182	0.182
Niacin (mg)	1.05	0.866	1.114	0.042	0.089	0.038	3.198	3.198
Pantothenic acid (mg)	n/a	0.458	0.371	0.011	0.023	0.019	0.884	0.884
Vitamin B-6 (mg)	0.225	0.153	0.143	0.009	0.015	0.005	0.55	0.55
Folate (mcg)	47.5	63.64	68.582	0.614	9.815	2.108	192.26	192.26
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	19.0	19.9	16.3	1.6	n/a	0.4	57.2	57.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.051	0.029	0.001	0.005	n/a	0.085	0.085
Threonine (g)	n/a	0.127	0.057	0.002	0.013	n/a	0.2	0.2
Isoleucine (g)	n/a	0.127	0.057	0.003	0.013	n/a	0.2	0.2
Leucine (g)	n/a	0.178	0.086	0.004	0.023	n/a	0.291	0.291
Lysine (g)	n/a	0.153	0.086	0.003	0.013	n/a	0.255	0.255
Methionine (g)	n/a	0.051	0.0	0.001	0.005	n/a	0.056	0.056
Cystine (g)	n/a	0.076	0.029	0.001	0.004	n/a	0.109	0.109
Phenylalanine (g)	n/a	0.102	0.057	0.003	0.016	n/a	0.178	0.178
Tyrosine (g)	n/a	0.076	0.057	0.001	0.009	n/a	0.144	0.144
Valine (g)	n/a	0.153	0.057	0.004	0.015	n/a	0.229	0.229
Arginine (g)	n/a	0.204	0.086	0.002	0.014	n/a	0.306	0.306
Histidine (g)	n/a	0.076	0.029	0.002	0.007	n/a	0.113	0.113
Alanine (g)	n/a	0.127	0.086	0.002	0.016	n/a	0.231	0.231
Aspartic acid (g)	n/a	0.331	0.429	0.012	0.036	n/a	0.808	0.808
Glutamic acid (g)	n/a	0.458	0.286	0.009	0.034	n/a	0.787	0.787
Glycine (g)	n/a	0.153	0.086	0.002	0.015	n/a	0.256	0.256
Proline (g)	n/a	0.102	0.057	0.002	0.013	n/a	0.174	0.174
Serine (g)	n/a	0.127	0.086	0.003	0.012	n/a	0.228	0.228
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.1	0.076	0.057	0.011	0.018	0.0	0.263	0.263
Phytosterols (mg)	n/a	n/a	34.291	0.837	0.935	0.17	36.233	36.233
Monounsaturated Fat (g)	0.0	0.127	0.114	0.008	0.003	0.01	0.262	0.262
Polyunsaturated (g)	0.15	0.738	0.457	0.008	0.036	0.001	1.392	1.392