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Receta Fruit Salad Of Pineapple And Chilli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50 gm Caster sugar, (2oz)
1 x Finely minced red chilli Few torn leaves of fresh basil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple
461.55g 		pomegranate
157.92g 		limes
112.56g 		water
100.09g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.49 2.64 0.79 0.0 n/a 5.92 5.92
Total Fat (g) 0.55 1.85 0.23 0.0 n/a 2.63 2.63
Carbohydrates (g) 60.56 29.53 11.86 0.0 n/a 101.95 101.95
Ash (g) 1.02 0.84 0.34 0.1 n/a 2.29 2.29
Calories (kcal) 230.775 131.074 33.768 0.0 n/a 395.617 395.617
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 27.65 n/a n/a n/a n/a 27.65 27.65
Glucose (dextrose) (g) 7.98 n/a n/a n/a n/a 7.98 7.98
Fructose (g) 9.78 n/a n/a n/a n/a 9.78 9.78
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 396.93 123.07 99.35 99.99 n/a 719.34 719.34
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 45.46 21.59 1.9 0.0 n/a 68.95 68.95
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.5 6.3 3.2 0.0 n/a 15.9 15.9
Calcium (mg) 60.002 15.792 37.145 3.003 n/a 115.941 115.941
Iron (mg) 1.34 0.47 0.68 0.0 n/a 2.49 2.49
Magnesium (mg) 55.386 18.95 6.754 1.001 n/a 82.091 82.091
Phosphorus (mg) 36.924 56.851 20.261 0.0 n/a 114.036 114.036
Potassium (mg) 503.09 372.691 114.811 0.0 n/a 990.592 990.592
Sodium (mg) 4.616 4.738 2.251 4.004 n/a 15.608 15.608
Zinc (mg) 0.55 0.55 0.12 0.01 n/a 1.24 1.24
Copper (mg) 0.508 0.253 0.079 0.01 n/a 0.849 0.849
Manganese (mg) 4.292 0.19 0.011 0.0 n/a 4.493 4.493
Selenium (mcg) 0.5 0.8 0.5 0.0 n/a 1.7 1.7
Vitamin A, IU (IU) 267.699 0.0 56.28 0.0 n/a 323.979 323.979
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.847 0.0 2.251 0.0 n/a 16.098 16.098
Beta Carotene (mcg) 161.543 0.0 33.768 0.0 n/a 195.311 195.311
Vitamin E (mg) 0.09 0.95 0.25 0.0 n/a 1.29 1.29
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 220.6 16.1 32.8 0.0 n/a 269.5 269.5
Thiamin (mg) 0.369 0.111 0.034 0.0 n/a 0.514 0.514
Riboflavin (mg) 0.138 0.079 0.023 0.0 n/a 0.24 0.24
Niacin (mg) 2.308 0.458 0.225 0.0 n/a 2.991 2.991
Pantothenic acid (mg) 0.969 0.6 0.248 0.0 n/a 1.817 1.817
Vitamin B-6 (mg) 0.508 0.126 0.045 0.0 n/a 0.679 0.679
Folate (mcg) 83.079 60.01 9.005 0.0 n/a 152.093 152.093
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 25.4 12.0 5.7 0.0 n/a 43.1 43.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.046 n/a 0.0 n/a n/a 0.046 0.046
Threonine (g) 0.092 n/a n/a n/a n/a 0.092 0.092
Isoleucine (g) 0.092 n/a n/a n/a n/a 0.092 0.092
Leucine (g) 0.092 n/a n/a n/a n/a 0.092 0.092
Lysine (g) 0.138 n/a 0.011 n/a n/a 0.15 0.15
Methionine (g) 0.046 n/a 0.0 n/a n/a 0.046 0.046
Cystine (g) 0.046 n/a n/a n/a n/a 0.046 0.046
Phenylalanine (g) 0.092 n/a n/a n/a n/a 0.092 0.092
Tyrosine (g) 0.092 n/a n/a n/a n/a 0.092 0.092
Valine (g) 0.092 n/a n/a n/a n/a 0.092 0.092
Arginine (g) 0.092 n/a n/a n/a n/a 0.092 0.092
Histidine (g) 0.046 n/a n/a n/a n/a 0.046 0.046
Alanine (g) 0.138 n/a n/a n/a n/a 0.138 0.138
Aspartic acid (g) 0.554 n/a n/a n/a n/a 0.554 0.554
Glutamic acid (g) 0.369 n/a n/a n/a n/a 0.369 0.369
Glycine (g) 0.092 n/a n/a n/a n/a 0.092 0.092
Proline (g) 0.092 n/a n/a n/a n/a 0.092 0.092
Serine (g) 0.185 n/a n/a n/a n/a 0.185 0.185
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.016 n/a n/a n/a 0.016 0.016
Saturated Fat (g) 0.046 0.19 0.023 0.0 n/a 0.258 0.258
Phytosterols (mg) 27.693 n/a n/a n/a n/a 27.693 27.693
Monounsaturated Fat (g) 0.046 0.142 0.023 0.0 n/a 0.211 0.211
Polyunsaturated (g) 0.185 0.126 0.068 0.0 n/a 0.378 0.378