Receta Fruit Salad On A Stick - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		fruit cocktail
46.81g 		fruit cocktail syrup
6.69g 		marshmallows
37.21g 		nuts
11.42g 		coconut
2.6g 		mayonnaise-type salad dressing
9.79g 		ginger ale
29.6g 		milk
21.0g 		lemon juice
0.64g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.03 0.67 1.98 0.09 0.09 0.03 1.43 0.0 4.53 36.24
Total Fat (g) 0.05 0.01 0.07 5.87 0.87 3.27 0.0 1.59 0.0 11.73 93.84
Carbohydrates (g) 8.8 1.26 30.25 2.89 0.4 2.34 0.0 2.11 0.05 48.1 384.8
Ash (g) 0.11 0.02 0.11 0.47 0.03 n/a n/a 0.33 0.0 1.07 8.56
Calories (kcal) 32.769 4.681 118.328 67.813 9.204 38.186 0.0 28.14 0.159 299.279 2394.232
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.64 5.38 6.1 0.2 1.22 3.91 29.54 15.55 0.58 100.11 800.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.02 1.15 21.42 0.53 0.16 0.63 0.0 2.11 0.02 34.03 272.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.0 1.0 0.2 0.0 0.0 0.0 0.0 2.2 17.6
Calcium (mg) 3.277 0.468 1.116 7.991 0.364 1.371 1.184 54.81 0.044 70.626 565.008
Iron (mg) 0.14 0.02 0.09 0.42 0.06 0.02 0.01 0.04 0.0 0.8 6.4
Magnesium (mg) 2.341 0.334 0.744 25.687 0.832 0.196 0.296 5.04 0.038 35.508 284.064
Phosphorus (mg) 5.618 0.803 2.977 49.661 2.938 2.546 0.0 42.63 0.038 107.209 857.672
Potassium (mg) 42.131 6.019 1.861 68.155 9.256 0.881 0.592 63.63 0.787 193.312 1546.496
Sodium (mg) 2.809 0.401 29.768 76.375 0.52 69.616 1.776 22.26 0.006 203.531 1628.248
Zinc (mg) 0.04 0.01 0.01 0.43 0.03 0.02 0.0 0.16 0.0 0.7 5.6
Copper (mg) 0.042 0.006 0.037 0.146 0.011 0.001 0.009 0.004 0.0 0.257 2.056
Manganese (mg) n/a n/a 0.004 0.221 0.039 n/a n/a 0.002 0.0 0.266 2.128
Selenium (mcg) 0.2 0.0 0.6 0.9 0.3 0.2 0.0 0.5 0.0 2.7 21.6
Vitamin A, IU (IU) 127.798 18.257 0.0 0.571 0.0 n/a n/a 48.93 0.127 195.683 1565.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.175 0.0 13.44 0.0 14.615 116.92
Vitamin A, RAE (mcg_RAE) 6.554 0.936 0.0 0.0 0.0 2.056 0.0 13.65 0.006 23.203 185.624
Beta Carotene (mcg) 64.601 9.229 0.0 0.342 0.0 9.204 0.0 2.52 0.019 85.915 687.32
Vitamin E (mg) 0.28 0.04 0.0 1.25 0.01 0.2 0.0 0.03 0.0 1.81 14.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 52.43 7.49 0.0 2.397 0.0 8.518 0.0 0.0 0.057 70.893 567.144
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.1 0.0 0.0 0.1 0.0 0.0 0.4 0.3 1.8 14.4
Thiamin (mg) 0.009 0.001 0.0 0.023 0.002 0.001 0.0 0.011 0.0 0.047 0.376
Riboflavin (mg) 0.009 0.001 0.0 0.023 0.001 0.002 0.0 0.067 0.0 0.103 0.824
Niacin (mg) 0.173 0.025 0.03 0.537 0.014 0.0 0.0 0.04 0.001 0.819 6.552
Pantothenic acid (mg) n/a n/a 0.004 0.138 0.008 n/a n/a 0.134 0.001 0.285 2.28
Vitamin B-6 (mg) 0.023 0.003 0.0 0.034 0.001 0.002 0.0 0.011 0.0 0.075 0.6
Folate (mcg) 1.404 0.201 0.372 5.708 0.676 0.587 0.0 1.68 0.083 10.711 85.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.03 0.0 0.05 0.4
Choline (mg) 1.1 0.2 0.0 6.2 0.3 1.4 0.0 6.7 0.0 16.0 128.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.03 0.001 n/a n/a 0.021 n/a 0.052 0.416
Threonine (g) n/a n/a 0.015 0.068 0.003 n/a n/a 0.065 n/a 0.152 1.216
Isoleucine (g) n/a n/a 0.011 0.084 0.003 n/a n/a 0.086 n/a 0.185 1.48
Leucine (g) n/a n/a 0.026 0.156 0.007 n/a n/a 0.141 n/a 0.33 2.64
Lysine (g) n/a n/a 0.03 0.081 0.004 n/a n/a 0.113 n/a 0.228 1.824
Methionine (g) n/a n/a 0.007 0.026 0.002 n/a n/a 0.036 n/a 0.071 0.568
Cystine (g) n/a n/a 0.0 0.033 0.002 n/a n/a 0.013 n/a 0.048 0.384
Phenylalanine (g) n/a n/a 0.015 0.108 0.004 n/a n/a 0.069 n/a 0.197 1.576
Tyrosine (g) n/a n/a 0.004 0.078 0.003 n/a n/a 0.069 n/a 0.153 1.224
Valine (g) n/a n/a 0.019 0.106 0.005 n/a n/a 0.097 n/a 0.227 1.816
Arginine (g) n/a n/a 0.056 0.256 0.014 n/a n/a 0.053 n/a 0.378 3.024
Histidine (g) n/a n/a 0.007 0.055 0.002 n/a n/a 0.04 n/a 0.104 0.832
Alanine (g) n/a n/a 0.067 0.092 0.004 n/a n/a 0.05 n/a 0.214 1.712
Aspartic acid (g) n/a n/a 0.045 0.235 0.009 n/a n/a 0.109 n/a 0.398 3.184
Glutamic acid (g) n/a n/a 0.078 0.505 0.02 n/a n/a 0.3 n/a 0.903 7.224
Glycine (g) n/a n/a 0.156 0.121 0.004 n/a n/a 0.029 n/a 0.311 2.488
Proline (g) n/a n/a 0.104 0.1 0.004 n/a n/a 0.139 n/a 0.347 2.776
Serine (g) n/a n/a 0.022 0.105 0.004 n/a n/a 0.078 n/a 0.209 1.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.546 0.0 6.09 0.0 8.636 69.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.022 0.788 0.772 0.48 0.0 0.964 0.0 3.031 24.248
Phytosterols (mg) n/a n/a n/a n/a 1.222 n/a n/a n/a n/a 1.222 9.776
Monounsaturated Fat (g) 0.009 0.001 0.03 3.585 0.037 0.881 0.0 0.491 0.0 5.035 40.28
Polyunsaturated (g) 0.019 0.003 0.019 1.23 0.01 1.762 0.0 0.053 0.0 3.094 24.752