Receta Fruit Salad Rice Dessert - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fruit cocktail
66.88g 		rice
30.83g 		sugar
4.2g 		almonds
3.6g 		whip
12.5g 		Total Per Serving Total for Recipe
Protein (g) 0.31 2.2 0.0 0.76 0.38 3.65 21.9
Total Fat (g) 0.07 0.2 0.0 1.78 1.64 3.69 22.14
Carbohydrates (g) 12.57 24.65 4.2 0.78 2.95 45.15 270.9
Ash (g) 0.16 0.2 0.0 0.11 0.08 0.54 3.24
Calories (kcal) 46.813 112.542 16.254 20.7 28.0 224.308 1345.848
Starch (g) n/a n/a n/a 0.03 n/a 0.03 0.18
Sucrose (g) n/a 0.02 n/a 0.13 n/a 0.15 0.9
Glucose (dextrose) (g) n/a 0.01 n/a 0.0 n/a 0.01 0.06
Fructose (g) n/a 0.01 n/a 0.0 n/a 0.01 0.06
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.77 3.58 0.0 0.17 7.46 64.98 389.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.46 0.04 4.2 0.14 2.95 18.79 112.74
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.4 0.0 0.4 0.0 2.0 12.0
Calcium (mg) 4.681 8.633 0.042 9.504 8.875 31.736 190.416
Iron (mg) 0.19 1.33 0.0 0.13 0.01 1.67 10.02
Magnesium (mg) 3.344 7.708 0.0 9.648 0.875 21.575 129.45
Phosphorus (mg) 8.025 35.458 0.0 17.424 9.25 70.157 420.942
Potassium (mg) 60.188 35.458 0.084 25.38 12.625 133.735 802.41
Sodium (mg) 4.013 1.542 0.0 0.036 9.0 14.59 87.54
Zinc (mg) 0.05 0.34 0.0 0.11 0.01 0.51 3.06
Copper (mg) 0.06 0.068 0.0 0.036 0.001 0.165 0.99
Manganese (mg) n/a 0.336 0.0 0.082 n/a 0.419 2.514
Selenium (mcg) 0.3 4.7 0.0 0.1 0.3 5.4 32.4
Vitamin A, IU (IU) 182.569 0.0 0.0 0.036 9.25 191.855 1151.13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.363 0.0 0.0 0.0 0.5 9.863 59.178
Beta Carotene (mcg) 92.288 0.0 0.0 0.036 5.625 97.949 587.694
Vitamin E (mg) 0.4 0.03 0.0 0.94 0.06 1.44 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 74.9 0.0 0.0 0.036 0.0 74.936 449.616
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.0 1.3 7.8
Thiamin (mg) 0.013 0.179 0.0 0.008 0.003 0.202 1.212
Riboflavin (mg) 0.013 0.015 0.001 0.036 0.011 0.077 0.462
Niacin (mg) 0.247 1.292 0.0 0.122 0.013 1.674 10.044
Pantothenic acid (mg) n/a 0.311 0.0 0.017 n/a 0.328 1.968
Vitamin B-6 (mg) 0.033 0.049 0.0 0.005 0.003 0.09 0.54
Folate (mcg) 2.006 71.225 0.0 1.8 0.375 75.406 452.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.03 0.18
Choline (mg) 1.6 1.8 0.0 1.9 0.0 5.3 31.8
Folic acid (mcg) 0.0 68.758 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) n/a 0.025 n/a 0.008 n/a 0.032 0.192
Threonine (g) n/a 0.08 n/a 0.022 n/a 0.102 0.612
Isoleucine (g) n/a 0.096 n/a 0.025 n/a 0.121 0.726
Leucine (g) n/a 0.182 n/a 0.054 n/a 0.236 1.416
Lysine (g) n/a 0.08 n/a 0.021 n/a 0.101 0.606
Methionine (g) n/a 0.052 n/a 0.005 n/a 0.058 0.348
Cystine (g) n/a 0.046 n/a 0.007 n/a 0.053 0.318
Phenylalanine (g) n/a 0.117 n/a 0.04 n/a 0.157 0.942
Tyrosine (g) n/a 0.074 n/a 0.016 n/a 0.09 0.54
Valine (g) n/a 0.136 n/a 0.03 n/a 0.165 0.99
Arginine (g) n/a 0.182 n/a 0.088 n/a 0.27 1.62
Histidine (g) n/a 0.052 n/a 0.02 n/a 0.073 0.438
Alanine (g) n/a 0.126 n/a 0.037 n/a 0.163 0.978
Aspartic acid (g) n/a 0.207 n/a 0.105 n/a 0.311 1.866
Glutamic acid (g) n/a 0.429 n/a 0.245 n/a 0.674 4.044
Glycine (g) n/a 0.102 n/a 0.053 n/a 0.155 0.93
Proline (g) n/a 0.105 n/a 0.037 n/a 0.142 0.852
Serine (g) n/a 0.117 n/a 0.034 n/a 0.151 0.906
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.25 0.25 1.5
Trans Fat (g) n/a n/a n/a 0.001 n/a 0.001 0.006
Saturated Fat (g) 0.007 0.056 0.0 0.134 1.409 1.605 9.63
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.013 0.065 0.0 1.112 0.105 1.295 7.77
Polyunsaturated (g) 0.027 0.056 0.0 0.435 0.034 0.551 3.306