Receta Fruit Salad Rice Dessert - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	fruit cocktail 66.88g	rice 30.83g	sugar 4.2g	almonds 3.6g	whip 12.5g	Total Per Serving	Total for Recipe
Protein (g)	0.31	2.2	0.0	0.76	0.38	3.65	21.9
Total Fat (g)	0.07	0.2	0.0	1.78	1.64	3.69	22.14
Carbohydrates (g)	12.57	24.65	4.2	0.78	2.95	45.15	270.9
Ash (g)	0.16	0.2	0.0	0.11	0.08	0.54	3.24
Calories (kcal)	46.813	112.542	16.254	20.7	28.0	224.308	1345.848
Starch (g)	n/a	n/a	n/a	0.03	n/a	0.03	0.18
Sucrose (g)	n/a	0.02	n/a	0.13	n/a	0.15	0.9
Glucose (dextrose) (g)	n/a	0.01	n/a	0.0	n/a	0.01	0.06
Fructose (g)	n/a	0.01	n/a	0.0	n/a	0.01	0.06
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	53.77	3.58	0.0	0.17	7.46	64.98	389.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.46	0.04	4.2	0.14	2.95	18.79	112.74
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.4	0.0	0.4	0.0	2.0	12.0
Calcium (mg)	4.681	8.633	0.042	9.504	8.875	31.736	190.416
Iron (mg)	0.19	1.33	0.0	0.13	0.01	1.67	10.02
Magnesium (mg)	3.344	7.708	0.0	9.648	0.875	21.575	129.45
Phosphorus (mg)	8.025	35.458	0.0	17.424	9.25	70.157	420.942
Potassium (mg)	60.188	35.458	0.084	25.38	12.625	133.735	802.41
Sodium (mg)	4.013	1.542	0.0	0.036	9.0	14.59	87.54
Zinc (mg)	0.05	0.34	0.0	0.11	0.01	0.51	3.06
Copper (mg)	0.06	0.068	0.0	0.036	0.001	0.165	0.99
Manganese (mg)	n/a	0.336	0.0	0.082	n/a	0.419	2.514
Selenium (mcg)	0.3	4.7	0.0	0.1	0.3	5.4	32.4
Vitamin A, IU (IU)	182.569	0.0	0.0	0.036	9.25	191.855	1151.13
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.363	0.0	0.0	0.0	0.5	9.863	59.178
Beta Carotene (mcg)	92.288	0.0	0.0	0.036	5.625	97.949	587.694
Vitamin E (mg)	0.4	0.03	0.0	0.94	0.06	1.44	8.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	74.9	0.0	0.0	0.036	0.0	74.936	449.616
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.02	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.3	0.0	0.0	0.0	0.0	1.3	7.8
Thiamin (mg)	0.013	0.179	0.0	0.008	0.003	0.202	1.212
Riboflavin (mg)	0.013	0.015	0.001	0.036	0.011	0.077	0.462
Niacin (mg)	0.247	1.292	0.0	0.122	0.013	1.674	10.044
Pantothenic acid (mg)	n/a	0.311	0.0	0.017	n/a	0.328	1.968
Vitamin B-6 (mg)	0.033	0.049	0.0	0.005	0.003	0.09	0.54
Folate (mcg)	2.006	71.225	0.0	1.8	0.375	75.406	452.436
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.03	0.03	0.18
Choline (mg)	1.6	1.8	0.0	1.9	0.0	5.3	31.8
Folic acid (mcg)	0.0	68.758	0.0	0.0	0.0	68.758	412.548
Tryptophan (g)	n/a	0.025	n/a	0.008	n/a	0.032	0.192
Threonine (g)	n/a	0.08	n/a	0.022	n/a	0.102	0.612
Isoleucine (g)	n/a	0.096	n/a	0.025	n/a	0.121	0.726
Leucine (g)	n/a	0.182	n/a	0.054	n/a	0.236	1.416
Lysine (g)	n/a	0.08	n/a	0.021	n/a	0.101	0.606
Methionine (g)	n/a	0.052	n/a	0.005	n/a	0.058	0.348
Cystine (g)	n/a	0.046	n/a	0.007	n/a	0.053	0.318
Phenylalanine (g)	n/a	0.117	n/a	0.04	n/a	0.157	0.942
Tyrosine (g)	n/a	0.074	n/a	0.016	n/a	0.09	0.54
Valine (g)	n/a	0.136	n/a	0.03	n/a	0.165	0.99
Arginine (g)	n/a	0.182	n/a	0.088	n/a	0.27	1.62
Histidine (g)	n/a	0.052	n/a	0.02	n/a	0.073	0.438
Alanine (g)	n/a	0.126	n/a	0.037	n/a	0.163	0.978
Aspartic acid (g)	n/a	0.207	n/a	0.105	n/a	0.311	1.866
Glutamic acid (g)	n/a	0.429	n/a	0.245	n/a	0.674	4.044
Glycine (g)	n/a	0.102	n/a	0.053	n/a	0.155	0.93
Proline (g)	n/a	0.105	n/a	0.037	n/a	0.142	0.852
Serine (g)	n/a	0.117	n/a	0.034	n/a	0.151	0.906
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.25	0.25	1.5
Trans Fat (g)	n/a	n/a	n/a	0.001	n/a	0.001	0.006
Saturated Fat (g)	0.007	0.056	0.0	0.134	1.409	1.605	9.63
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.013	0.065	0.0	1.112	0.105	1.295	7.77
Polyunsaturated (g)	0.027	0.056	0.0	0.435	0.034	0.551	3.306