Receta Fruit Salad with Bak Kwa Bits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh fruits - peaches, strawberries, sugar prunes, tomatoes
Extra virgin olive oil (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peaches
144.0g 		strawberries
11.28g 		tomatoes
56.42g 		fruits
0.0g 		lemon juice
47.0g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.08 0.5 n/a 0.18 n/a 2.06 2.06
Total Fat (g) 0.36 0.03 0.11 n/a 0.0 n/a 0.51 0.51
Carbohydrates (g) 13.74 0.87 2.21 n/a 4.06 n/a 20.87 20.87
Ash (g) 0.62 0.05 0.28 n/a 0.12 n/a 1.07 1.07
Calories (kcal) 56.16 3.61 10.156 n/a 11.75 n/a 81.675 81.675
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 6.85 0.05 0.0 n/a n/a n/a 6.91 6.91
Glucose (dextrose) (g) 2.81 0.22 0.71 n/a n/a n/a 3.74 3.74
Fructose (g) 2.2 0.28 0.77 n/a n/a n/a 3.25 3.25
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.12 0.0 0.0 n/a n/a n/a 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 127.97 10.26 53.32 n/a 42.64 n/a 234.19 234.19
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 12.08 0.55 1.48 n/a 1.13 n/a 15.25 15.25
Galactose (g) 0.09 0.0 0.0 n/a n/a n/a 0.09 0.09
Dietary Fiber (g) 2.2 0.2 0.7 n/a 0.2 n/a 3.3 3.3
Calcium (mg) 8.64 1.805 5.642 n/a 3.29 n/a 19.377 19.377
Iron (mg) 0.36 0.05 0.15 n/a 0.01 n/a 0.57 0.57
Magnesium (mg) 12.96 1.466 6.206 n/a 2.82 n/a 23.453 23.453
Phosphorus (mg) 28.8 2.707 13.541 n/a 2.82 n/a 47.868 47.868
Potassium (mg) 273.6 17.258 133.715 n/a 58.28 n/a 482.854 482.854
Sodium (mg) 0.0 0.113 2.821 n/a 0.47 n/a 3.404 3.404
Zinc (mg) 0.24 0.02 0.1 n/a 0.02 n/a 0.38 0.38
Copper (mg) 0.101 0.006 0.034 n/a 0.014 n/a 0.154 0.154
Manganese (mg) 0.086 0.044 0.062 n/a 0.005 n/a 0.197 0.197
Selenium (mcg) 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.2
Vitamin A, IU (IU) 469.44 1.354 469.979 n/a 9.4 n/a 950.172 950.172
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.04 0.113 23.696 n/a 0.47 n/a 47.319 47.319
Beta Carotene (mcg) 233.28 0.79 253.326 n/a 1.41 n/a 488.805 488.805
Vitamin E (mg) 1.05 0.03 0.3 n/a 0.07 n/a 1.46 1.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 n/a 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 131.04 2.933 69.397 n/a 4.23 n/a 207.599 207.599
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.03 0.01 0.07 n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.5 6.6 7.2 n/a 21.6 n/a 44.9 44.9
Thiamin (mg) 0.029 0.002 0.023 n/a 0.014 n/a 0.068 0.068
Riboflavin (mg) 0.043 0.002 0.011 n/a 0.005 n/a 0.061 0.061
Niacin (mg) 1.166 0.044 0.333 n/a 0.047 n/a 1.59 1.59
Pantothenic acid (mg) 0.216 0.015 0.051 n/a 0.047 n/a 0.328 0.328
Vitamin B-6 (mg) 0.043 0.006 0.045 n/a 0.024 n/a 0.117 0.117
Folate (mcg) 5.76 2.707 8.463 n/a 6.11 n/a 23.04 23.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 8.8 0.6 3.8 n/a 2.4 n/a 15.6 15.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 0.001 0.006 n/a n/a n/a 0.021 0.021
Threonine (g) 0.029 0.002 0.017 n/a n/a n/a 0.048 0.048
Isoleucine (g) 0.029 0.002 0.011 n/a n/a n/a 0.042 0.042
Leucine (g) 0.043 0.003 0.017 n/a n/a n/a 0.064 0.064
Lysine (g) 0.043 0.003 0.017 n/a n/a n/a 0.064 0.064
Methionine (g) 0.014 0.0 0.006 n/a n/a n/a 0.02 0.02
Cystine (g) 0.014 0.001 0.006 n/a n/a n/a 0.021 0.021
Phenylalanine (g) 0.029 0.002 0.039 n/a n/a n/a 0.071 0.071
Tyrosine (g) 0.014 0.002 0.006 n/a n/a n/a 0.022 0.022
Valine (g) 0.029 0.002 0.011 n/a n/a n/a 0.042 0.042
Arginine (g) 0.029 0.003 0.011 n/a n/a n/a 0.043 0.043
Histidine (g) 0.014 0.001 0.006 n/a n/a n/a 0.021 0.021
Alanine (g) 0.043 0.003 0.017 n/a n/a n/a 0.064 0.064
Aspartic acid (g) 0.605 0.017 0.079 n/a n/a n/a 0.701 0.701
Glutamic acid (g) 0.086 0.011 0.243 n/a n/a n/a 0.34 0.34
Glycine (g) 0.029 0.003 0.011 n/a n/a n/a 0.043 0.043
Proline (g) 0.029 0.002 0.011 n/a n/a n/a 0.042 0.042
Serine (g) 0.043 0.003 0.017 n/a n/a n/a 0.064 0.064
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.002 0.017 n/a 0.0 n/a 0.048 0.048
Phytosterols (mg) 14.4 1.354 3.949 n/a n/a n/a 19.703 19.703
Monounsaturated Fat (g) 0.101 0.005 0.017 n/a 0.0 n/a 0.122 0.122
Polyunsaturated (g) 0.13 0.018 0.045 n/a 0.0 n/a 0.193 0.193