Receta Fruit Salad With Chocolate And Spices - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 oranges
1 c. (25 cl) liquid whipping cream
1 c. (25 cl) whole lowfat milk
1 vanilla pod
1 cinnamon stick
A few fresh mint leaves to decorate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chocolate
23.63g 		sugar
7.5g 		pineapple
7.14g 		oranges
0.0g 		grapefruit
42.67g 		mangoes
47.61g 		papaya
16.97g 		bananas
25.17g 		apples
54.6g 		eggs
32.85g 		cinnamon
0.0g 		cloves
0.25g 		nutmeg
0.37g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.2 0.0 0.04 n/a 0.27 0.24 0.1 0.27 0.14 4.13 n/a 0.01 0.02 n/a 6.44 38.64
Total Fat (g) 7.47 0.01 0.01 n/a 0.04 0.13 0.02 0.08 0.09 3.27 n/a 0.05 0.13 n/a 11.31 67.86
Carbohydrates (g) 14.3 7.47 0.94 n/a 3.45 8.09 1.67 5.75 7.54 0.25 n/a 0.15 0.18 n/a 49.79 298.74
Ash (g) 0.41 0.0 0.02 n/a 0.13 0.24 0.1 0.21 0.1 0.28 n/a 0.01 0.01 n/a 1.52 9.12
Calories (kcal) 129.229 29.175 3.57 n/a 13.653 30.947 6.62 22.404 28.392 46.98 n/a 0.808 1.925 n/a 313.702 1882.212
Starch (g) n/a 0.13 0.0 n/a n/a n/a n/a 1.35 0.03 n/a n/a n/a n/a n/a 1.51 9.06
Sucrose (g) 10.55 n/a 0.43 n/a n/a n/a n/a 0.6 1.13 0.04 n/a 0.0 n/a n/a 12.74 76.44
Glucose (dextrose) (g) 0.0 n/a 0.12 n/a n/a n/a n/a 1.25 1.33 0.07 n/a 0.0 n/a n/a 2.78 16.68
Fructose (g) 0.0 n/a 0.15 n/a n/a n/a n/a 1.22 3.22 0.04 n/a 0.0 n/a n/a 4.63 27.78
Lactose (g) 0.35 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.04 n/a 0.0 n/a n/a 0.39 2.34
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.04 n/a 0.0 n/a n/a 0.04 0.24
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.24 0.02 6.14 n/a 38.78 38.9 15.08 18.86 46.72 24.92 n/a 0.02 0.02 n/a 189.69 1138.14
Caffeine (mg) 11.104 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11.104 66.624
Theobromine (mg) 121.669 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 121.669 730.014
Sugars (g) 10.9 7.34 0.7 n/a 2.98 7.05 1.0 3.08 5.67 0.25 n/a 0.01 0.1 n/a 39.09 234.54
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.04 n/a 0.0 n/a n/a 0.04 0.24
Dietary Fiber (g) 1.7 0.0 0.1 n/a 0.5 0.9 0.3 0.7 1.3 0.0 n/a 0.1 0.1 n/a 5.6 33.6
Calcium (mg) 13.466 0.075 0.928 n/a 5.12 4.761 4.074 1.259 3.276 17.412 n/a 1.615 0.675 n/a 52.661 315.966
Iron (mg) 1.92 0.0 0.02 n/a 0.04 0.06 0.02 0.07 0.07 0.6 n/a 0.02 0.01 n/a 2.83 16.98
Magnesium (mg) 35.91 0.0 0.857 n/a 3.413 4.285 1.697 6.797 2.73 3.942 n/a 0.66 0.671 n/a 60.963 365.778
Phosphorus (mg) 50.558 0.0 0.571 n/a 3.413 5.237 0.849 5.538 6.006 62.75 n/a 0.263 0.781 n/a 135.965 815.79
Potassium (mg) 134.19 0.15 7.783 n/a 59.307 74.272 43.621 90.121 58.422 44.023 n/a 2.755 1.283 n/a 515.927 3095.562
Sodium (mg) 5.434 0.075 0.071 n/a 0.0 0.952 0.509 0.252 0.546 45.995 n/a 0.608 0.059 n/a 54.5 327.0
Zinc (mg) 0.5 0.0 0.01 n/a 0.03 0.02 0.01 0.04 0.02 0.36 n/a 0.0 0.01 n/a 1.0 6.0
Copper (mg) 0.255 0.0 0.008 n/a 0.021 0.052 0.003 0.02 0.016 0.033 n/a 0.001 0.004 n/a 0.414 2.484
Manganese (mg) 0.34 0.0 0.066 n/a 0.004 0.014 0.002 0.068 0.022 0.013 n/a 0.075 0.011 n/a 0.616 3.696
Selenium (mcg) 0.8 0.0 0.0 n/a 0.1 0.3 0.1 0.3 0.0 10.4 n/a 0.0 0.0 n/a 12.1 72.6
Vitamin A, IU (IU) 11.576 0.0 4.141 n/a 395.52 364.217 185.688 16.111 29.484 159.996 n/a 1.325 0.374 n/a 1168.432 7010.592
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 45.666 n/a 0.0 0.0 n/a 45.666 273.996
Vitamin A, RAE (mcg_RAE) 0.473 0.0 0.214 n/a 19.627 18.092 9.335 0.755 1.638 45.995 n/a 0.068 0.018 n/a 96.214 577.284
Beta Carotene (mcg) 5.906 0.0 2.499 n/a 235.52 211.865 46.846 6.545 14.742 3.285 n/a 0.21 0.059 n/a 527.477 3164.862
Vitamin E (mg) n/a 0.0 0.0 n/a 0.06 0.53 0.12 0.03 0.1 0.32 n/a 0.02 0.0 n/a 1.18 7.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 11.499 n/a n/a n/a n/a 11.499 68.994
Lycopene (mcg) 0.0 0.0 0.0 n/a 484.267 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 484.267 2905.602
Lutein + zeaxanthin (mcg) 7.324 0.0 0.0 n/a 2.56 0.0 12.73 5.538 15.834 108.745 n/a 0.0 0.0 n/a 152.73 916.38
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.16 n/a n/a 0.0 n/a 0.17 1.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) n/a 0.0 3.4 n/a 14.7 13.2 10.5 2.2 2.5 0.0 n/a 0.2 0.0 n/a 46.7 280.2
Thiamin (mg) 0.007 0.0 0.006 n/a 0.017 0.029 0.005 0.008 0.011 0.023 n/a 0.0 0.001 n/a 0.107 0.642
Riboflavin (mg) 0.012 0.002 0.002 n/a 0.009 0.029 0.005 0.018 0.016 0.158 n/a 0.001 0.0 n/a 0.25 1.5
Niacin (mg) 0.177 0.0 0.036 n/a 0.107 0.276 0.058 0.169 0.049 0.023 n/a 0.004 0.005 n/a 0.903 5.418
Pantothenic acid (mg) 0.071 0.0 0.015 n/a 0.119 0.076 0.037 0.083 0.033 0.473 n/a n/a n/a n/a 0.908 5.448
Vitamin B-6 (mg) 0.009 0.0 0.008 n/a 0.017 0.062 0.003 0.093 0.022 0.046 n/a 0.001 0.001 n/a 0.263 1.578
Folate (mcg) 0.0 0.0 1.285 n/a 4.267 6.665 6.45 5.035 1.638 15.441 n/a 0.233 0.279 n/a 41.292 247.752
Vitamin B-12 (mcg) 0.05 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.42 n/a 0.0 0.0 n/a 0.48 2.88
Choline (mg) n/a 0.0 0.4 n/a 3.3 3.6 1.0 2.5 1.9 82.5 n/a 0.1 0.0 n/a 95.3 571.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.004 0.005 0.002 0.003 0.0 0.056 n/a n/a n/a n/a 0.07 0.42
Threonine (g) n/a n/a 0.001 n/a 0.004 0.01 0.002 0.008 0.005 0.184 n/a n/a n/a n/a 0.214 1.284
Isoleucine (g) n/a n/a 0.001 n/a 0.004 0.01 0.002 0.008 0.005 0.22 n/a n/a n/a n/a 0.25 1.5
Leucine (g) n/a n/a 0.001 n/a 0.004 0.014 0.003 0.018 0.005 0.358 n/a n/a n/a n/a 0.405 2.43
Lysine (g) n/a n/a 0.002 n/a 0.009 0.019 0.005 0.013 0.005 0.299 n/a n/a n/a n/a 0.352 2.112
Methionine (g) n/a n/a 0.001 n/a 0.004 0.005 0.0 0.003 0.0 0.125 n/a n/a n/a n/a 0.137 0.822
Cystine (g) n/a n/a 0.001 n/a 0.004 n/a n/a 0.003 0.0 0.089 n/a n/a n/a n/a 0.096 0.576
Phenylalanine (g) n/a n/a 0.001 n/a 0.017 0.01 0.002 0.013 0.005 0.223 n/a n/a n/a n/a 0.271 1.626
Tyrosine (g) n/a n/a 0.001 n/a 0.004 0.005 0.002 0.003 0.0 0.164 n/a n/a n/a n/a 0.179 1.074
Valine (g) n/a n/a 0.001 n/a 0.004 0.014 0.002 0.013 0.005 0.283 n/a n/a n/a n/a 0.322 1.932
Arginine (g) n/a n/a 0.001 n/a 0.03 0.01 0.002 0.013 0.005 0.269 n/a n/a n/a n/a 0.33 1.98
Histidine (g) n/a n/a 0.001 n/a 0.004 0.005 0.002 0.02 0.005 0.102 n/a n/a n/a n/a 0.139 0.834
Alanine (g) n/a n/a 0.002 n/a 0.009 0.024 0.002 0.01 0.005 0.243 n/a n/a n/a n/a 0.295 1.77
Aspartic acid (g) n/a n/a 0.009 n/a 0.047 0.019 0.008 0.03 0.038 0.437 n/a n/a n/a n/a 0.588 3.528
Glutamic acid (g) n/a n/a 0.006 n/a 0.068 0.029 0.005 0.038 0.016 0.552 n/a n/a n/a n/a 0.714 4.284
Glycine (g) n/a n/a 0.001 n/a 0.004 0.01 0.003 0.01 0.005 0.141 n/a n/a n/a n/a 0.175 1.05
Proline (g) n/a n/a 0.001 n/a 0.021 0.01 0.002 0.008 0.005 0.168 n/a n/a n/a n/a 0.215 1.29
Serine (g) n/a n/a 0.003 n/a 0.009 0.01 0.003 0.01 0.005 0.319 n/a n/a n/a n/a 0.359 2.154
Cholesterol (mg) 1.654 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 138.97 n/a 0.0 0.0 n/a 140.623 843.738
Trans Fat (g) 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.026 0.156
Saturated Fat (g) 4.486 0.002 0.001 n/a 0.004 0.033 0.007 0.028 0.016 1.018 n/a 0.014 0.095 n/a 5.704 34.224
Phytosterols (mg) n/a n/a 0.428 n/a n/a n/a n/a 4.028 6.552 n/a n/a 0.64 0.227 n/a 11.875 71.25
Monounsaturated Fat (g) 2.315 0.002 0.001 n/a 0.004 0.048 0.007 0.008 0.005 1.252 n/a 0.004 0.012 n/a 3.657 21.942
Polyunsaturated (g) 0.262 0.004 0.003 n/a 0.009 0.024 0.005 0.018 0.027 0.447 n/a 0.018 0.001 n/a 0.817 4.902