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Receta Fruit Salad with Citrus Almond Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tropical Fruit Salad
Red/ pink– strawberries, raspberries, goji berries (rehydrated)
Orange– papaya, oranges, cantaloupe
Blue/ Violet/Black– blueberries, blackberries
Almond Citrus Sauce
3-4 tablespoons smooth almond butter
Garnishes
goji berries
few thyme leaves
sesame seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tropical fruit salad
0.0g 		starfruit
14.71g 		orange
0.0g 		blackberries
0.0g 		blue
0.0g 		lychee
0.96g 		honeydew melon
166.67g 		honey
3.5g 		lime juice
5.04g 		orange juice
20.67g 		sea salt
0.07g 		water
166.67g 		almonds
0.08g 		thyme
0.0g 		sesame
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.15 n/a n/a n/a 0.01 0.9 0.01 0.02 0.14 0.0 0.0 0.02 n/a n/a 1.25 7.5
Total Fat (g) n/a 0.05 n/a n/a n/a 0.0 0.23 0.0 0.0 0.04 0.0 0.0 0.04 n/a n/a 0.37 2.22
Carbohydrates (g) n/a 0.99 n/a n/a n/a 0.16 15.15 2.88 0.42 2.15 0.0 0.0 0.02 n/a n/a 21.77 130.62
Ash (g) n/a 0.08 n/a n/a n/a 0.0 n/a 0.01 0.02 0.08 0.07 0.17 0.0 n/a n/a 0.42 2.52
Calories (kcal) n/a 4.561 n/a n/a n/a 0.634 60.0 10.64 1.26 9.3 0.0 0.0 0.472 n/a n/a 86.866 521.196
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.02 n/a n/a n/a 0.0 n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.25 0.03 n/a n/a n/a 0.0 n/a n/a 1.28 7.68
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 1.43 0.03 n/a n/a n/a 0.0 n/a n/a 1.46 8.76
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 0.3
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 13.44 n/a n/a n/a 0.78 149.7 0.6 4.58 18.25 0.0 166.5 0.0 n/a n/a 353.86 2123.16
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.59 n/a n/a n/a 0.15 13.53 2.87 0.09 1.74 0.0 0.0 0.0 n/a n/a 18.96 113.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.11 0.0 n/a n/a n/a 0.0 n/a n/a 0.11 0.66
Dietary Fiber (g) n/a 0.4 n/a n/a n/a 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.8 10.8
Calcium (mg) n/a 0.441 n/a n/a n/a 0.048 10.0 0.21 0.706 2.273 0.016 5.0 0.216 n/a n/a 18.911 113.466
Iron (mg) n/a 0.01 n/a n/a n/a 0.0 0.28 0.01 0.0 0.04 0.0 0.0 0.0 n/a n/a 0.36 2.16
Magnesium (mg) n/a 1.471 n/a n/a n/a 0.096 16.667 0.07 0.403 2.273 0.001 1.667 0.22 n/a n/a 22.868 137.208
Phosphorus (mg) n/a 1.765 n/a n/a n/a 0.298 18.333 0.14 0.706 3.513 0.0 0.0 0.397 n/a n/a 25.152 150.912
Potassium (mg) n/a 19.567 n/a n/a n/a 1.642 380.0 1.82 5.899 41.333 0.005 0.0 0.578 n/a n/a 450.844 2705.064
Sodium (mg) n/a 0.294 n/a n/a n/a 0.01 30.0 0.14 0.101 0.207 25.839 6.667 0.001 n/a n/a 63.257 379.542
Zinc (mg) n/a 0.02 n/a n/a n/a 0.0 0.15 0.01 0.0 0.01 0.0 0.02 0.0 n/a n/a 0.21 1.26
Copper (mg) n/a 0.021 n/a n/a n/a 0.001 0.033 0.001 0.002 0.008 0.0 0.017 0.001 n/a n/a 0.084 0.504
Manganese (mg) n/a 0.006 n/a n/a n/a 0.001 n/a 0.003 0.001 0.002 0.0 0.0 0.002 n/a n/a 0.014 0.084
Selenium (mcg) n/a 0.1 n/a n/a n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 7.8
Vitamin A, IU (IU) n/a 8.974 n/a n/a n/a 0.0 n/a 0.0 2.521 41.333 0.0 0.0 0.001 n/a n/a 52.829 316.974
Retinol (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.441 n/a n/a n/a 0.0 5.0 0.0 0.101 2.067 0.0 0.0 0.0 n/a n/a 7.609 45.654
Beta Carotene (mcg) n/a 3.678 n/a n/a n/a 0.0 50.0 0.0 1.513 6.82 0.0 0.0 0.001 n/a n/a 62.011 372.066
Vitamin E (mg) n/a 0.02 n/a n/a n/a 0.0 0.03 0.0 0.01 0.01 0.0 0.0 0.02 n/a n/a 0.1 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 9.71 n/a n/a n/a 0.0 45.0 0.0 0.0 23.767 0.0 0.0 0.001 n/a n/a 78.477 470.862
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 5.1 n/a n/a n/a 0.7 30.0 0.0 1.5 10.3 0.0 0.0 0.0 n/a n/a 47.6 285.6
Thiamin (mg) n/a 0.001 n/a n/a n/a 0.0 0.067 0.0 0.002 0.019 0.0 0.0 0.0 n/a n/a 0.089 0.534
Riboflavin (mg) n/a 0.003 n/a n/a n/a 0.001 0.017 0.001 0.001 0.006 0.0 0.0 0.001 n/a n/a 0.03 0.18
Niacin (mg) n/a 0.054 n/a n/a n/a 0.006 0.7 0.004 0.007 0.083 0.0 0.0 0.003 n/a n/a 0.857 5.142
Pantothenic acid (mg) n/a 0.057 n/a n/a n/a n/a n/a 0.002 0.006 0.039 0.0 0.0 0.0 n/a n/a 0.106 0.636
Vitamin B-6 (mg) n/a 0.003 n/a n/a n/a 0.001 0.15 0.001 0.002 0.008 0.0 0.0 0.0 n/a n/a 0.165 0.99
Folate (mcg) n/a 1.765 n/a n/a n/a 0.134 31.667 0.07 0.504 6.2 0.0 0.0 0.041 n/a n/a 40.382 242.292
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 1.1 n/a n/a n/a 0.1 12.7 0.1 0.3 1.3 0.0 0.0 0.0 n/a n/a 15.5 93.0
Folic acid (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.002 0.012
Threonine (g) n/a 0.006 n/a n/a n/a n/a n/a 0.0 0.0 0.002 0.0 n/a 0.0 n/a n/a 0.008 0.048
Isoleucine (g) n/a 0.006 n/a n/a n/a n/a n/a 0.0 0.0 0.002 0.0 n/a 0.001 n/a n/a 0.009 0.054
Leucine (g) n/a 0.012 n/a n/a n/a n/a n/a 0.0 0.001 0.002 0.0 n/a 0.001 n/a n/a 0.016 0.096
Lysine (g) n/a 0.012 n/a n/a n/a 0.0 n/a 0.0 0.001 0.002 0.0 n/a 0.0 n/a n/a 0.016 0.096
Methionine (g) n/a 0.003 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.003 0.018
Cystine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.002 0.0 n/a 0.0 n/a n/a 0.002 0.012
Phenylalanine (g) n/a 0.006 n/a n/a n/a n/a n/a 0.0 0.001 0.002 0.0 n/a 0.001 n/a n/a 0.01 0.06
Tyrosine (g) n/a 0.006 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.007 0.042
Valine (g) n/a 0.007 n/a n/a n/a n/a n/a 0.0 0.001 0.002 0.0 n/a 0.001 n/a n/a 0.011 0.066
Arginine (g) n/a 0.003 n/a n/a n/a n/a n/a 0.0 0.001 0.01 0.0 n/a 0.002 n/a n/a 0.017 0.102
Histidine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.002 0.012
Alanine (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.001 0.004 0.0 n/a 0.001 n/a n/a 0.017 0.102
Aspartic acid (g) n/a 0.015 n/a n/a n/a n/a n/a 0.001 0.006 0.017 0.0 n/a 0.002 n/a n/a 0.04 0.24
Glutamic acid (g) n/a 0.022 n/a n/a n/a n/a n/a 0.001 0.004 0.006 0.0 n/a 0.006 n/a n/a 0.038 0.228
Glycine (g) n/a 0.007 n/a n/a n/a n/a n/a 0.0 0.001 0.002 0.0 n/a 0.001 n/a n/a 0.011 0.066
Proline (g) n/a 0.007 n/a n/a n/a n/a n/a 0.003 0.002 0.008 0.0 n/a 0.001 n/a n/a 0.021 0.126
Serine (g) n/a 0.012 n/a n/a n/a n/a n/a 0.0 0.002 0.002 0.0 n/a 0.001 n/a n/a 0.017 0.102
Cholesterol (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 n/a n/a n/a 0.001 0.067 0.0 0.001 0.004 0.0 0.0 0.003 n/a n/a 0.078 0.468
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.004 n/a n/a n/a 0.001 0.0 0.0 0.001 0.008 0.0 0.0 0.025 n/a n/a 0.04 0.24
Polyunsaturated (g) n/a 0.026 n/a n/a n/a 0.001 0.1 0.0 0.001 0.008 0.0 0.0 0.01 n/a n/a 0.147 0.882