Receta Fruit Salad With Crystallized Ginger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	fruit 177.44g	crystallized ginger 0.0g	squeezed orange juice 62.0g	Total Per Serving	Total for Recipe
Protein (g)	0.82	n/a	0.43	1.25	5.0
Total Fat (g)	0.18	n/a	0.12	0.3	1.2
Carbohydrates (g)	25.99	n/a	6.45	32.44	129.76
Ash (g)	0.34	n/a	n/a	0.34	1.36
Calories (kcal)	101.141	n/a	27.9	129.041	516.164
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	n/a	0.05	0.2
Glucose (dextrose) (g)	9.74	n/a	n/a	9.74	38.96
Fructose (g)	8.61	n/a	n/a	8.61	34.44
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	1.56	n/a	n/a	1.56	6.24
Alcohol (g)	n/a	n/a	0.0	0.0	0.0
Water (g)	150.11	n/a	54.75	204.86	819.44
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0
Sugars (g)	19.96	n/a	5.21	25.17	100.68
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.8	n/a	0.1	3.0	12.0
Calcium (mg)	8.872	n/a	6.82	15.692	62.768
Iron (mg)	0.55	n/a	0.12	0.67	2.68
Magnesium (mg)	8.872	n/a	6.82	15.692	62.768
Phosphorus (mg)	21.293	n/a	10.54	31.833	127.332
Potassium (mg)	157.922	n/a	124.0	281.922	1127.688
Sodium (mg)	8.872	n/a	0.62	9.492	37.968
Zinc (mg)	0.16	n/a	0.03	0.19	0.76
Copper (mg)	0.142	n/a	0.025	0.167	0.668
Manganese (mg)	0.053	n/a	n/a	0.053	0.212
Selenium (mcg)	n/a	n/a	0.1	0.1	0.4
Vitamin A, IU (IU)	535.869	n/a	n/a	535.869	2143.476
Retinol (mcg)	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	26.616	n/a	6.2	32.816	131.264
Beta Carotene (mcg)	195.184	n/a	20.46	215.644	862.576
Vitamin E (mg)	n/a	n/a	0.02	0.02	0.08
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	71.3	71.3	285.2
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.9	n/a	31.0	34.9	139.6
Thiamin (mg)	0.018	n/a	0.056	0.074	0.296
Riboflavin (mg)	0.035	n/a	0.019	0.054	0.216
Niacin (mg)	0.692	n/a	0.248	0.94	3.76
Pantothenic acid (mg)	0.071	n/a	n/a	0.071	0.284
Vitamin B-6 (mg)	0.035	n/a	0.025	0.06	0.24
Folate (mcg)	3.549	n/a	18.6	22.149	88.596
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	0.0
Choline (mg)	n/a	n/a	3.8	3.8	15.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.018	n/a	0.012	0.03	0.12
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	n/a	0.025	0.025	0.1
Polyunsaturated (g)	n/a	n/a	0.025	0.025	0.1