Receta Fruit Salad With Curry Honey Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mango 35.71g	pineapple 84.15g	lemon juice 15.25g	honey 10.5g	curry 0.13g	raspberries 14.76g	coconut 3.47g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.45	0.06	0.03	0.02	0.18	0.12	1.03	4.12
Total Fat (g)	0.1	0.1	0.0	0.0	0.02	0.1	1.16	1.47	5.88
Carbohydrates (g)	6.07	11.04	1.32	8.65	0.07	1.76	0.53	29.44	117.76
Ash (g)	0.18	0.19	0.04	0.02	0.01	0.07	0.03	0.53	2.12
Calories (kcal)	23.21	42.075	3.813	31.92	0.406	7.675	12.274	121.372	485.488
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	5.04	n/a	0.09	0.0	0.03	n/a	5.16	20.64
Glucose (dextrose) (g)	n/a	1.46	n/a	3.75	0.0	0.27	n/a	5.49	21.96
Fructose (g)	n/a	1.78	n/a	4.3	0.0	0.35	n/a	6.43	25.72
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.15	0.0	0.0	n/a	0.15	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.18	72.37	13.84	1.8	0.01	12.66	1.63	131.48	525.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.28	8.29	0.37	8.62	0.0	0.65	0.22	23.43	93.72
Galactose (g)	n/a	0.0	n/a	0.33	0.0	0.0	n/a	0.33	1.32
Dietary Fiber (g)	0.6	1.2	0.1	0.0	0.0	1.0	0.3	3.2	12.8
Calcium (mg)	3.571	10.94	1.068	0.63	0.598	3.69	0.485	20.981	83.924
Iron (mg)	0.05	0.24	0.0	0.04	0.04	0.1	0.08	0.56	2.24
Magnesium (mg)	3.214	10.098	0.915	0.21	0.318	3.247	1.109	19.111	76.444
Phosphorus (mg)	3.928	6.732	0.915	0.42	0.436	4.28	3.918	20.629	82.516
Potassium (mg)	55.704	91.724	18.91	5.46	1.929	22.288	12.343	208.356	833.424
Sodium (mg)	0.714	0.842	0.153	0.42	0.065	0.148	0.693	3.034	12.136
Zinc (mg)	0.01	0.1	0.01	0.02	0.01	0.06	0.04	0.25	1.0
Copper (mg)	0.039	0.093	0.005	0.004	0.001	0.013	0.015	0.17	0.68
Manganese (mg)	0.011	0.783	0.002	0.008	0.005	0.099	0.052	0.959	3.836
Selenium (mcg)	0.2	0.1	0.0	0.1	0.0	0.0	0.4	0.8	3.2
Vitamin A, IU (IU)	273.162	48.807	3.05	0.0	1.233	4.871	0.0	331.123	1324.492
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	13.569	2.525	0.153	0.0	0.061	0.295	0.0	16.602	66.408
Beta Carotene (mcg)	158.898	29.453	0.458	0.0	0.74	1.771	0.0	191.32	765.28
Vitamin E (mg)	0.4	0.02	0.02	0.0	0.03	0.13	0.01	0.6	2.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.373	0.0	0.0	20.074	0.0	21.446	85.784
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.21	0.02	0.23	0.92
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.15	0.0	0.15	0.6
Vitamin C (mg)	9.9	40.2	7.0	0.1	0.0	3.9	0.1	61.2	244.8
Thiamin (mg)	0.021	0.067	0.005	0.0	0.0	0.004	0.002	0.1	0.4
Riboflavin (mg)	0.021	0.025	0.002	0.004	0.0	0.006	0.001	0.059	0.236
Niacin (mg)	0.207	0.421	0.015	0.013	0.004	0.089	0.019	0.767	3.068
Pantothenic acid (mg)	0.057	0.177	0.015	0.007	n/a	0.049	0.01	0.316	1.264
Vitamin B-6 (mg)	0.046	0.093	0.008	0.002	0.001	0.009	0.002	0.161	0.644
Folate (mcg)	4.999	15.147	1.983	0.21	0.193	3.1	0.901	26.532	106.128
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.7	4.6	0.8	0.2	0.1	1.8	0.4	10.7	42.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.008	n/a	0.0	n/a	n/a	0.001	0.013	0.052
Threonine (g)	0.007	0.017	n/a	0.0	n/a	n/a	0.004	0.028	0.112
Isoleucine (g)	0.007	0.017	n/a	0.001	n/a	n/a	0.005	0.03	0.12
Leucine (g)	0.011	0.017	n/a	0.001	n/a	n/a	0.009	0.037	0.148
Lysine (g)	0.014	0.025	n/a	0.001	n/a	n/a	0.005	0.046	0.184
Methionine (g)	0.004	0.008	n/a	0.0	n/a	n/a	0.002	0.014	0.056
Cystine (g)	n/a	0.008	n/a	0.0	n/a	n/a	0.002	0.011	0.044
Phenylalanine (g)	0.007	0.017	n/a	0.001	n/a	n/a	0.006	0.031	0.124
Tyrosine (g)	0.004	0.017	n/a	0.001	n/a	n/a	0.003	0.025	0.1
Valine (g)	0.011	0.017	n/a	0.001	n/a	n/a	0.007	0.036	0.144
Arginine (g)	0.007	0.017	n/a	0.001	n/a	n/a	0.019	0.044	0.176
Histidine (g)	0.004	0.008	n/a	0.0	n/a	n/a	0.003	0.015	0.06
Alanine (g)	0.018	0.025	n/a	0.001	n/a	n/a	0.006	0.05	0.2
Aspartic acid (g)	0.014	0.101	n/a	0.003	n/a	n/a	0.011	0.13	0.52
Glutamic acid (g)	0.021	0.067	n/a	0.002	n/a	n/a	0.026	0.117	0.468
Glycine (g)	0.007	0.017	n/a	0.001	n/a	n/a	0.006	0.031	0.124
Proline (g)	0.007	0.017	n/a	0.009	n/a	n/a	0.005	0.038	0.152
Serine (g)	0.007	0.034	n/a	0.001	n/a	n/a	0.006	0.048	0.192
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.008	0.0	0.0	0.003	0.003	1.03	1.069	4.276
Phytosterols (mg)	n/a	5.049	n/a	n/a	0.09	n/a	1.63	6.769	27.076
Monounsaturated Fat (g)	0.036	0.008	0.0	0.0	0.007	0.009	0.05	0.109	0.436
Polyunsaturated (g)	0.018	0.034	0.0	0.0	0.003	0.056	0.013	0.124	0.496