Receta Fruit Salad With Custard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sm Orange-fleshed melon weighing about 400g, (13oz) e.g. cantaloupe 2 peaches or possibly nectarines

20 x 0 g, (7oz) strawberries or possibly small seedless grapes

2 x Egg yolks

50 gm Caster sugar, (2oz)

1/4 tsp Vanilla flavouring

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	apricots 2.79g	kiwifruit 19.57g	fruit juice e. 45.86g	wine 7.38g	milk 38.67g	egg yolks 0.0g	cream 3.75g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.22	0.0	0.01	1.3	n/a	0.1	1.67	6.68
Total Fat (g)	0.01	0.1	0.03	0.0	0.38	n/a	0.72	1.24	4.96
Carbohydrates (g)	0.31	2.87	4.59	0.2	1.93	n/a	0.14	10.03	40.12
Ash (g)	0.02	0.12	n/a	0.02	0.29	n/a	0.02	0.47	1.88
Calories (kcal)	1.339	11.935	17.885	6.121	16.244	n/a	7.313	60.837	243.348
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.16	0.03	n/a	n/a	0.0	n/a	n/a	0.19	0.76
Glucose (dextrose) (g)	0.07	0.8	n/a	n/a	0.0	n/a	n/a	0.87	3.48
Fructose (g)	0.03	0.85	n/a	n/a	0.0	n/a	n/a	0.88	3.52
Lactose (g)	0.0	0.0	n/a	n/a	2.01	n/a	n/a	2.01	8.04
Maltose (g)	0.0	0.04	n/a	n/a	0.0	n/a	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.8	0.0	n/a	0.0	0.8	3.2
Water (g)	2.41	16.25	40.16	6.39	34.78	n/a	2.77	102.75	411.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.26	1.76	4.13	0.06	2.01	n/a	0.01	8.22	32.88
Galactose (g)	0.0	0.03	n/a	n/a	0.0	n/a	n/a	0.03	0.12
Dietary Fiber (g)	0.1	0.6	0.0	0.0	0.0	n/a	0.0	0.6	2.4
Calcium (mg)	0.363	6.652	2.293	0.59	46.023	n/a	3.6	59.521	238.084
Iron (mg)	0.01	0.06	0.02	0.03	0.01	n/a	0.0	0.13	0.52
Magnesium (mg)	0.279	3.326	0.917	0.811	4.254	n/a	0.338	9.925	39.7
Phosphorus (mg)	0.642	6.652	0.459	1.475	36.741	n/a	3.0	48.969	195.876
Potassium (mg)	7.226	61.043	5.045	7.301	58.013	n/a	4.575	143.202	572.808
Sodium (mg)	0.028	0.587	0.917	0.369	17.017	n/a	1.5	20.418	81.672
Zinc (mg)	0.01	0.03	0.01	0.01	0.16	n/a	0.01	0.22	0.88
Copper (mg)	0.002	0.025	0.0	0.001	0.004	n/a	0.0	0.033	0.132
Manganese (mg)	0.002	0.02	n/a	0.009	0.0	n/a	0.0	0.031	0.124
Selenium (mcg)	0.0	0.0	0.1	0.0	1.3	n/a	0.0	1.4	5.6
Vitamin A, IU (IU)	53.735	17.022	n/a	0.0	75.803	n/a	24.6	171.16	684.64
Retinol (mcg)	0.0	0.0	0.0	0.0	22.432	n/a	6.675	29.107	116.428
Vitamin A, RAE (mcg_RAE)	2.678	0.783	0.0	0.0	22.432	n/a	6.788	32.68	130.72
Beta Carotene (mcg)	30.523	10.174	0.0	0.0	0.774	n/a	1.388	42.857	171.428
Vitamin E (mg)	0.02	0.29	0.31	0.0	0.0	n/a	0.02	0.65	2.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	20.111	n/a	n/a	20.111	80.444
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.483	23.869	0.0	0.0	0.0	n/a	0.0	26.352	105.408
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	18.1	0.0	0.0	0.0	n/a	0.0	18.4	73.6
Thiamin (mg)	0.001	0.006	0.0	0.001	0.008	n/a	0.001	0.016	0.064
Riboflavin (mg)	0.001	0.006	0.0	0.001	0.073	n/a	0.006	0.088	0.352
Niacin (mg)	0.017	0.067	0.009	0.013	0.035	n/a	0.002	0.142	0.568
Pantothenic acid (mg)	0.007	0.035	n/a	0.003	0.139	n/a	0.011	0.195	0.78
Vitamin B-6 (mg)	0.001	0.012	0.0	0.004	0.015	n/a	0.001	0.033	0.132
Folate (mcg)	0.251	4.891	0.459	0.074	1.934	n/a	0.075	7.683	30.732
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.17	n/a	0.01	0.18	0.72
Choline (mg)	0.1	1.5	0.2	0.4	6.8	n/a	0.6	9.7	38.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.001	0.004	n/a	n/a	0.015	n/a	0.002	0.021	0.084
Threonine (g)	0.001	0.01	n/a	n/a	0.035	n/a	0.005	0.05	0.2
Isoleucine (g)	0.001	0.01	n/a	n/a	0.073	n/a	0.006	0.09	0.36
Leucine (g)	0.002	0.014	n/a	n/a	0.147	n/a	0.01	0.173	0.692
Lysine (g)	0.003	0.012	n/a	n/a	0.112	n/a	0.008	0.135	0.54
Methionine (g)	0.0	0.004	n/a	n/a	0.031	n/a	0.003	0.038	0.152
Cystine (g)	0.0	0.006	n/a	n/a	0.046	n/a	0.001	0.053	0.212
Phenylalanine (g)	0.001	0.008	n/a	n/a	0.066	n/a	0.005	0.08	0.32
Tyrosine (g)	0.001	0.006	n/a	n/a	0.054	n/a	0.005	0.066	0.264
Valine (g)	0.001	0.012	n/a	n/a	0.085	n/a	0.007	0.105	0.42
Arginine (g)	0.001	0.016	n/a	n/a	0.039	n/a	0.004	0.059	0.236
Histidine (g)	0.001	0.006	n/a	n/a	0.031	n/a	0.003	0.04	0.16
Alanine (g)	0.002	0.01	n/a	n/a	0.043	n/a	0.003	0.058	0.232
Aspartic acid (g)	0.009	0.025	n/a	n/a	0.12	n/a	0.008	0.162	0.648
Glutamic acid (g)	0.004	0.035	n/a	n/a	0.302	n/a	0.021	0.363	1.452
Glycine (g)	0.001	0.012	n/a	n/a	0.023	n/a	0.002	0.038	0.152
Proline (g)	0.003	0.008	n/a	n/a	0.139	n/a	0.01	0.16	0.64
Serine (g)	0.002	0.01	n/a	n/a	0.081	n/a	0.006	0.099	0.396
Cholesterol (mg)	0.0	0.0	0.0	0.0	1.934	n/a	2.475	4.409	17.636
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.006	0.005	0.0	0.244	n/a	0.451	0.706	2.824
Phytosterols (mg)	0.502	n/a	n/a	n/a	n/a	n/a	n/a	0.502	2.008
Monounsaturated Fat (g)	0.005	0.01	0.005	0.0	0.108	n/a	0.209	0.337	1.348
Polyunsaturated (g)	0.002	0.057	0.005	0.0	0.015	n/a	0.027	0.106	0.424