Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		papaya
46.9g 		apple
28.13g 		banana
36.0g 		mango
28.46g 		pineapple
461.55g 		grapes
18.82g 		almonds
1.92g 		custard
122.0g 		sugar
11.2g 		milk
122.0g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.07 0.39 0.15 2.49 0.14 0.41 6.17 0.0 3.93 14.03 14.03
Total Fat (g) 0.07 0.05 0.12 0.08 0.55 0.03 0.95 4.2 0.0 3.97 10.0 10.0
Carbohydrates (g) 4.6 3.88 8.22 4.84 60.56 3.41 0.42 13.4 11.2 5.51 116.03 116.03
Ash (g) 0.29 0.05 0.3 0.14 1.02 0.09 0.06 n/a 0.0 0.84 2.78 2.78
Calories (kcal) 18.291 14.625 32.04 18.501 230.775 12.983 11.04 114.68 43.344 73.2 569.479 569.479
Starch (g) n/a 0.01 1.94 n/a 0.0 0.0 0.01 n/a n/a n/a 1.97 1.97
Sucrose (g) n/a 0.58 0.86 n/a 27.65 0.03 0.07 n/a n/a 0.0 29.19 29.19
Glucose (dextrose) (g) n/a 0.68 1.79 n/a 7.98 1.35 0.0 n/a n/a 0.0 11.82 11.82
Fructose (g) n/a 1.66 1.75 n/a 9.78 1.53 0.0 n/a n/a 0.0 14.72 14.72
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6.42 6.42 6.42
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.66 24.06 26.97 23.26 396.93 15.15 0.09 97.21 0.0 107.75 733.09 733.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.77 2.92 4.4 4.21 45.46 2.91 0.07 13.69 11.19 6.42 94.05 94.05
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.7 0.9 0.5 6.5 0.2 0.2 0.0 0.0 0.0 9.8 9.8
Calcium (mg) 11.256 1.688 1.8 2.846 60.002 1.882 5.069 136.64 0.112 137.86 359.154 359.154
Iron (mg) 0.05 0.03 0.09 0.04 1.34 0.07 0.07 0.43 0.0 0.04 2.15 2.15
Magnesium (mg) 4.69 1.406 9.72 2.562 55.386 1.317 5.146 13.42 0.0 12.2 105.847 105.847
Phosphorus (mg) 2.345 3.094 7.92 3.131 36.924 3.763 9.293 137.86 0.0 111.02 315.35 315.35
Potassium (mg) 120.533 30.094 128.88 44.402 503.09 35.939 13.536 178.12 0.224 174.46 1229.276 1229.276
Sodium (mg) 1.407 0.281 0.36 0.569 4.616 0.376 0.019 111.02 0.0 48.8 167.449 167.449
Zinc (mg) 0.03 0.01 0.05 0.01 0.55 0.01 0.06 0.68 0.0 0.49 1.91 1.91
Copper (mg) 0.009 0.008 0.029 0.031 0.508 0.024 0.019 0.037 0.0 0.012 0.678 0.678
Manganese (mg) 0.005 0.011 0.097 0.009 4.292 0.013 0.044 n/a 0.0 0.0 4.471 4.471
Selenium (mcg) 0.3 0.0 0.4 0.2 0.5 0.0 0.0 10.2 0.1 4.5 16.2 16.2
Vitamin A, IU (IU) 513.086 15.188 23.04 217.738 267.699 12.419 0.019 n/a 0.0 124.44 1173.628 1173.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.4 0.0 34.16 119.56 119.56
Vitamin A, RAE (mcg_RAE) 25.795 0.844 1.08 10.816 13.847 0.564 0.0 86.62 0.0 34.16 173.725 173.725
Beta Carotene (mcg) 129.444 7.594 9.36 126.658 161.543 7.338 0.019 6.1 0.0 6.1 454.156 454.156
Vitamin E (mg) 0.34 0.05 0.04 0.32 0.09 0.04 0.5 0.24 0.0 0.07 1.7 1.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.8 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35.175 8.156 7.92 0.0 0.0 13.548 0.019 71.98 0.0 0.0 136.798 136.798
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.0 0.01 0.01 n/a n/a 0.01 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 29.0 1.3 3.1 7.9 220.6 2.0 0.0 0.0 0.0 0.0 263.9 263.9
Thiamin (mg) 0.014 0.006 0.011 0.017 0.369 0.013 0.004 0.049 0.0 0.049 0.532 0.532
Riboflavin (mg) 0.014 0.008 0.025 0.017 0.138 0.013 0.019 0.293 0.002 0.22 0.75 0.75
Niacin (mg) 0.159 0.025 0.241 0.165 2.308 0.036 0.065 0.11 0.0 0.134 3.244 3.244
Pantothenic acid (mg) 0.103 0.017 0.119 0.046 0.969 0.009 0.009 n/a 0.0 0.439 1.711 1.711
Vitamin B-6 (mg) 0.009 0.011 0.133 0.037 0.508 0.017 0.003 0.061 0.0 0.049 0.828 0.828
Folate (mcg) 17.822 0.844 7.2 3.985 83.079 0.376 0.96 12.2 0.0 6.1 132.566 132.566
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.51 0.0 0.54 1.05 1.05
Choline (mg) 2.9 1.0 3.5 2.2 25.4 1.1 1.0 55.9 0.0 17.4 110.3 110.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.004 0.003 0.046 0.002 0.004 n/a n/a 0.098 0.161 0.161
Threonine (g) 0.005 0.003 0.011 0.006 0.092 0.004 0.012 n/a n/a 0.171 0.302 0.302
Isoleucine (g) 0.005 0.003 0.011 0.006 0.092 0.002 0.013 n/a n/a 0.207 0.339 0.339
Leucine (g) 0.009 0.003 0.025 0.009 0.092 0.004 0.029 n/a n/a 0.329 0.5 0.5
Lysine (g) 0.014 0.003 0.018 0.011 0.138 0.006 0.011 n/a n/a 0.171 0.372 0.372
Methionine (g) 0.0 0.0 0.004 0.003 0.046 0.002 0.003 n/a n/a 0.098 0.155 0.155
Cystine (g) n/a 0.0 0.004 n/a 0.046 0.002 0.004 n/a n/a 0.024 0.08 0.08
Phenylalanine (g) 0.005 0.003 0.018 0.006 0.092 0.004 0.022 n/a n/a 0.183 0.332 0.332
Tyrosine (g) 0.005 0.0 0.004 0.003 0.092 0.002 0.009 n/a n/a 0.183 0.297 0.297
Valine (g) 0.005 0.003 0.018 0.009 0.092 0.004 0.016 n/a n/a 0.232 0.378 0.378
Arginine (g) 0.005 0.003 0.018 0.006 0.092 0.024 0.047 n/a n/a 0.098 0.293 0.293
Histidine (g) 0.005 0.003 0.029 0.003 0.046 0.004 0.011 n/a n/a 0.098 0.197 0.197
Alanine (g) 0.005 0.003 0.014 0.014 0.138 0.004 0.02 n/a n/a 0.122 0.32 0.32
Aspartic acid (g) 0.023 0.02 0.043 0.011 0.554 0.008 0.056 n/a n/a 0.293 1.008 1.008
Glutamic acid (g) 0.014 0.008 0.054 0.017 0.369 0.015 0.131 n/a n/a 0.793 1.402 1.402
Glycine (g) 0.009 0.003 0.014 0.006 0.092 0.004 0.028 n/a n/a 0.098 0.254 0.254
Proline (g) 0.005 0.003 0.011 0.006 0.092 0.015 0.02 n/a n/a 0.415 0.566 0.566
Serine (g) 0.009 0.003 0.014 0.006 0.185 0.004 0.018 n/a n/a 0.134 0.373 0.373
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.82 0.0 12.2 111.02 111.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.008 0.04 0.02 0.046 0.009 0.072 1.903 0.0 2.281 4.399 4.399
Phytosterols (mg) n/a 3.375 5.76 n/a 27.693 0.753 n/a n/a n/a n/a 37.581 37.581
Monounsaturated Fat (g) 0.019 0.003 0.011 0.028 0.046 0.002 0.593 1.366 0.0 0.988 3.057 3.057
Polyunsaturated (g) 0.014 0.014 0.025 0.014 0.185 0.009 0.232 0.403 0.0 0.244 1.14 1.14