Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		honey
7.88g 		lemon juice
5.72g 		apple
20.48g 		plum
17.74g 		orange
16.79g 		grapefruit
20.75g 		banana
9.44g 		vanilla yogurt
122.5g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.02 0.05 0.12 0.16 0.13 0.1 5.19 5.81 46.48
Total Fat (g) 0.0 0.0 0.03 0.05 0.02 0.02 0.03 0.2 0.35 2.8
Carbohydrates (g) 6.49 0.49 2.83 2.03 1.97 1.68 2.16 20.16 37.81 302.48
Ash (g) 0.02 0.01 0.04 0.07 0.07 0.06 0.08 n/a 0.35 2.8
Calories (kcal) 23.94 1.43 10.647 8.162 7.891 6.64 8.402 99.225 166.336 1330.688
Starch (g) n/a n/a 0.01 0.0 n/a n/a 0.51 n/a 0.52 4.16
Sucrose (g) 0.07 n/a 0.42 0.28 n/a n/a 0.23 n/a 1.0 8.0
Glucose (dextrose) (g) 2.82 n/a 0.5 0.9 n/a n/a 0.47 n/a 4.68 37.44
Fructose (g) 3.22 n/a 1.21 0.54 n/a n/a 0.46 n/a 5.43 43.44
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.11 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.35 5.19 17.52 15.48 14.57 18.86 7.07 95.72 175.75 1406.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.47 0.14 2.13 1.76 1.57 1.45 1.15 20.14 34.8 278.4
Galactose (g) 0.24 n/a 0.0 0.02 n/a n/a 0.0 n/a 0.27 2.16
Dietary Fiber (g) 0.0 0.0 0.5 0.2 0.4 0.2 0.2 0.0 1.7 13.6
Calcium (mg) 0.473 0.4 1.229 1.065 6.716 2.49 0.472 186.2 199.044 1592.352
Iron (mg) 0.03 0.0 0.02 0.03 0.02 0.02 0.02 0.12 0.27 2.16
Magnesium (mg) 0.158 0.343 1.024 1.242 1.679 1.66 2.549 17.15 25.804 206.432
Phosphorus (mg) 0.315 0.343 2.252 2.839 2.351 1.66 2.077 144.55 156.387 1251.096
Potassium (mg) 4.095 7.091 21.908 27.856 30.39 28.843 33.795 235.2 389.178 3113.424
Sodium (mg) 0.315 0.057 0.205 0.0 0.0 0.0 0.094 74.725 75.396 603.168
Zinc (mg) 0.02 0.0 0.01 0.02 0.01 0.01 0.01 0.89 0.98 7.84
Copper (mg) 0.003 0.002 0.006 0.011 0.008 0.01 0.008 0.061 0.109 0.872
Manganese (mg) 0.006 0.001 0.008 0.009 0.005 0.002 0.025 n/a 0.057 0.456
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 3.8 4.1 32.8
Vitamin A, IU (IU) 0.0 1.144 11.057 61.212 37.778 192.353 6.042 n/a 309.583 2476.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.45 2.45 19.6
Vitamin A, RAE (mcg_RAE) 0.0 0.057 0.614 3.016 1.847 9.545 0.283 2.45 17.813 142.504
Beta Carotene (mcg) 0.0 0.172 5.528 33.711 11.921 114.54 2.454 0.0 168.326 1346.608
Vitamin E (mg) 0.0 0.01 0.04 0.05 0.03 0.03 0.01 0.0 0.16 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 235.513 0.0 0.0 235.513 1884.104
Lutein + zeaxanthin (mcg) 0.0 0.515 5.938 12.952 21.659 1.245 2.077 0.0 44.385 355.08
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.6 0.9 1.7 8.9 7.1 0.8 1.1 23.3 186.4
Thiamin (mg) 0.0 0.002 0.004 0.005 0.015 0.008 0.003 0.049 0.086 0.688
Riboflavin (mg) 0.003 0.001 0.006 0.005 0.007 0.004 0.007 0.221 0.253 2.024
Niacin (mg) 0.009 0.006 0.018 0.075 0.047 0.052 0.063 0.11 0.38 3.04
Pantothenic acid (mg) 0.006 0.006 0.012 0.025 0.042 0.058 0.031 n/a 0.18 1.44
Vitamin B-6 (mg) 0.002 0.003 0.008 0.005 0.01 0.008 0.035 0.049 0.12 0.96
Folate (mcg) 0.158 0.743 0.614 0.887 5.037 2.075 1.888 11.025 22.427 179.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.56 0.56 4.48
Choline (mg) 0.2 0.3 0.7 0.3 1.4 1.6 0.9 16.8 22.2 177.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.002 0.002 0.002 0.001 n/a 0.006 0.048
Threonine (g) 0.0 n/a 0.002 0.002 0.003 0.002 0.003 n/a 0.012 0.096
Isoleucine (g) 0.001 n/a 0.002 0.002 0.005 0.002 0.003 n/a 0.015 0.12
Leucine (g) 0.001 n/a 0.002 0.004 0.003 0.002 0.007 n/a 0.018 0.144
Lysine (g) 0.001 n/a 0.002 0.004 0.008 0.004 0.005 n/a 0.024 0.192
Methionine (g) 0.0 n/a 0.0 0.002 0.003 0.002 0.001 n/a 0.008 0.064
Cystine (g) 0.0 n/a 0.0 0.0 0.002 0.002 0.001 n/a 0.005 0.04
Phenylalanine (g) 0.001 n/a 0.002 0.002 0.005 0.008 0.005 n/a 0.023 0.184
Tyrosine (g) 0.001 n/a 0.0 0.002 0.003 0.002 0.001 n/a 0.009 0.072
Valine (g) 0.001 n/a 0.002 0.004 0.007 0.002 0.005 n/a 0.02 0.16
Arginine (g) 0.001 n/a 0.002 0.002 0.012 0.015 0.005 n/a 0.036 0.288
Histidine (g) 0.0 n/a 0.002 0.002 0.003 0.002 0.008 n/a 0.017 0.136
Alanine (g) 0.001 n/a 0.002 0.005 0.008 0.004 0.004 n/a 0.024 0.192
Aspartic acid (g) 0.002 n/a 0.014 0.062 0.018 0.023 0.011 n/a 0.131 1.048
Glutamic acid (g) 0.002 n/a 0.006 0.007 0.015 0.033 0.014 n/a 0.077 0.616
Glycine (g) 0.001 n/a 0.002 0.002 0.015 0.002 0.004 n/a 0.026 0.208
Proline (g) 0.007 n/a 0.002 0.005 0.008 0.01 0.003 n/a 0.036 0.288
Serine (g) 0.001 n/a 0.002 0.004 0.005 0.004 0.004 n/a 0.019 0.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.45 2.45 19.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.006 0.004 0.003 0.002 0.01 0.135 0.16 1.28
Phytosterols (mg) n/a n/a 2.457 1.242 n/a n/a 1.51 n/a 5.209 41.672
Monounsaturated Fat (g) 0.0 0.0 0.002 0.023 0.003 0.002 0.003 0.049 0.082 0.656
Polyunsaturated (g) 0.0 0.0 0.01 0.007 0.005 0.004 0.007 0.012 0.045 0.36