Receta Fruit Salad With Fudge Striped Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. tub Cold Whip
1 pkg. shortbread fudge striped cookies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		vanilla pudding
25.0g 		buttermilk
245.0g 		whip
0.0g 		mandarin oranges
354.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.11 n/a 2.66 10.77 21.54
Total Fat (g) 0.15 2.16 n/a 0.14 2.45 4.9
Carbohydrates (g) 23.23 11.74 n/a 33.35 68.31 136.62
Ash (g) 0.98 2.18 n/a 1.03 4.18 8.36
Calories (kcal) 94.25 98.0 n/a 134.663 326.913 653.826
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.65 220.82 n/a 317.2 538.67 1077.34
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 23.23 11.74 n/a 29.24 64.2 128.4
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 4.3 4.3 8.6
Calcium (mg) 3.0 284.2 n/a 42.525 329.725 659.45
Iron (mg) 0.0 0.12 n/a 0.96 1.08 2.16
Magnesium (mg) 0.25 26.95 n/a 38.981 66.181 132.362
Phosphorus (mg) 176.25 218.05 n/a 38.981 433.281 866.562
Potassium (mg) 3.0 369.95 n/a 481.95 854.9 1709.8
Sodium (mg) 360.25 257.25 n/a 17.719 635.219 1270.438
Zinc (mg) 0.02 1.03 n/a 1.88 2.92 5.84
Copper (mg) 0.023 0.025 n/a 0.142 0.189 0.378
Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.0
Selenium (mcg) 0.2 4.9 n/a 1.4 6.5 13.0
Vitamin A, IU (IU) 0.5 63.7 n/a 4649.4 4713.6 9427.2
Retinol (mcg) 0.25 17.15 n/a 0.0 17.4 34.8
Vitamin A, RAE (mcg_RAE) 0.25 17.15 n/a 233.888 251.288 502.576
Beta Carotene (mcg) 0.0 2.45 n/a 1056.038 1058.488 2116.976
Vitamin E (mg) 0.01 0.12 n/a 0.53 0.66 1.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 861.131 861.131 1722.262
Tocopherol, beta (mg) n/a 0.05 n/a n/a 0.05 0.1
Tocopherol, gamma (mg) n/a 0.07 n/a n/a 0.07 0.14
Tocopherol, delta (mg) n/a 0.05 n/a n/a 0.05 0.1
Vitamin C (mg) 0.0 2.5 n/a 120.1 122.6 245.2
Thiamin (mg) 0.0 0.074 n/a 0.319 0.392 0.784
Riboflavin (mg) 0.008 0.368 n/a 0.106 0.481 0.962
Niacin (mg) 0.003 0.147 n/a 1.595 1.744 3.488
Pantothenic acid (mg) 0.008 0.686 n/a n/a 0.694 1.388
Vitamin B-6 (mg) 0.0 0.074 n/a 0.142 0.215 0.43
Folate (mcg) 0.0 12.25 n/a 17.719 29.969 59.938
Vitamin B-12 (mcg) 0.01 0.54 n/a 0.0 0.54 1.08
Choline (mg) 0.3 39.2 n/a 21.3 60.7 121.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.098 n/a n/a 0.098 0.196
Threonine (g) n/a 0.392 n/a n/a 0.392 0.784
Isoleucine (g) n/a 0.49 n/a n/a 0.49 0.98
Leucine (g) n/a 0.809 n/a n/a 0.809 1.618
Lysine (g) n/a 0.686 n/a n/a 0.686 1.372
Methionine (g) n/a 0.196 n/a n/a 0.196 0.392
Cystine (g) n/a 0.074 n/a n/a 0.074 0.148
Phenylalanine (g) n/a 0.417 n/a n/a 0.417 0.834
Tyrosine (g) n/a 0.343 n/a n/a 0.343 0.686
Valine (g) n/a 0.588 n/a n/a 0.588 1.176
Arginine (g) n/a 0.319 n/a n/a 0.319 0.638
Histidine (g) n/a 0.245 n/a n/a 0.245 0.49
Alanine (g) n/a 0.294 n/a n/a 0.294 0.588
Aspartic acid (g) n/a 0.637 n/a n/a 0.637 1.274
Glutamic acid (g) n/a 1.568 n/a n/a 1.568 3.136
Glycine (g) n/a 0.172 n/a n/a 0.172 0.344
Proline (g) n/a 0.809 n/a n/a 0.809 1.618
Serine (g) n/a 0.417 n/a n/a 0.417 0.834
Cholesterol (mg) 0.0 9.8 n/a 0.0 9.8 19.6
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.108 1.348 n/a 0.0 1.455 2.91
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.03 0.613 n/a 0.035 0.678 1.356
Polyunsaturated (g) 0.003 0.074 n/a 0.035 0.111 0.222