CookEatShare is also available in English
Cerrar

Receta Fruit Salad With Nuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Oranges
1 c. Blue grapes
1 x Salt, dash
1 x White pepper, dash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		honeydew melon
62.5g 		oranges
0.0g 		lettuce
17.0g 		walnut
2.73g 		yogurt
56.7g 		lemon juice
1.27g 		orange juice
1.29g 		tomatoes catsup
1.25g 		milk
2.63g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.34 n/a 0.23 0.42 1.97 0.0 0.01 0.02 0.18 n/a n/a 3.16 12.64
Total Fat (g) 0.09 n/a 0.04 1.78 1.84 0.0 0.0 0.0 0.2 n/a n/a 3.96 15.84
Carbohydrates (g) 5.68 n/a 0.38 0.37 2.64 0.11 0.13 0.31 0.26 n/a n/a 9.9 39.6
Ash (g) n/a n/a 0.09 0.05 0.41 0.0 0.01 0.05 0.04 n/a n/a 0.65 2.6
Calories (kcal) 22.5 n/a 2.72 17.879 34.587 0.318 0.582 1.213 3.518 n/a n/a 83.315 333.26
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.07 n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a 0.03 0.0 n/a n/a n/a 0.15 n/a n/a n/a 0.18 0.72
Fructose (g) n/a n/a 0.05 0.0 n/a n/a n/a 0.12 n/a n/a n/a 0.17 0.68
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 56.14 n/a 16.26 0.11 49.84 1.15 1.14 0.86 1.94 n/a n/a 127.45 509.8
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.08 n/a 0.08 0.07 2.64 0.03 0.11 0.28 0.26 n/a n/a 8.56 34.24
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 3.2
Calcium (mg) 3.75 n/a 5.61 2.679 68.607 0.089 0.142 0.225 6.851 n/a n/a 87.953 351.812
Iron (mg) 0.11 n/a 0.2 0.08 0.03 0.0 0.0 0.01 0.0 n/a n/a 0.43 1.72
Magnesium (mg) 6.25 n/a 2.04 4.319 6.804 0.076 0.142 0.238 0.63 n/a n/a 20.499 81.996
Phosphorus (mg) 6.875 n/a 4.76 9.459 53.865 0.076 0.22 0.413 5.329 n/a n/a 80.996 323.984
Potassium (mg) 142.5 n/a 31.79 12.056 87.885 1.575 2.585 4.775 7.954 n/a n/a 291.119 1164.476
Sodium (mg) 11.25 n/a 4.25 0.055 26.082 0.013 0.013 13.925 2.783 n/a n/a 58.37 233.48
Zinc (mg) 0.06 n/a 0.03 0.08 0.33 0.0 0.0 0.0 0.02 n/a n/a 0.53 2.12
Copper (mg) 0.013 n/a 0.005 0.043 0.006 0.0 0.001 0.002 0.001 n/a n/a 0.07 0.28
Manganese (mg) n/a n/a 0.034 0.093 0.0 0.0 0.0 0.002 0.0 n/a n/a 0.129 0.516
Selenium (mcg) 0.4 n/a 0.3 0.1 1.2 0.0 0.0 0.0 0.1 n/a n/a 2.1 8.4
Vitamin A, IU (IU) n/a n/a 1273.64 0.547 56.133 0.254 2.585 11.663 6.116 n/a n/a 1350.938 5403.752
Retinol (mcg) 0.0 n/a n/a 0.0 15.309 0.0 0.0 0.0 1.68 n/a n/a 16.989 67.956
Vitamin A, RAE (mcg_RAE) 1.875 n/a 63.75 0.027 15.309 0.013 0.129 0.588 1.706 n/a n/a 83.397 333.588
Beta Carotene (mcg) 18.75 n/a 764.15 0.328 2.835 0.038 0.427 7.0 0.315 n/a n/a 793.843 3175.372
Vitamin E (mg) 0.01 n/a 0.03 0.02 0.03 0.0 0.0 0.02 0.0 n/a n/a 0.12 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 208.863 0.0 n/a n/a 208.863 835.452
Lutein + zeaxanthin (mcg) 16.875 n/a 293.08 0.246 0.0 0.114 1.486 0.0 0.0 n/a n/a 311.802 1247.208
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 0.57 n/a n/a n/a 0.0 n/a n/a n/a 0.61 2.44
Tocopherol, delta (mg) n/a n/a 0.0 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.2
Vitamin C (mg) 11.3 n/a 0.6 0.0 0.3 0.6 0.6 0.2 0.0 n/a n/a 13.7 54.8
Thiamin (mg) 0.025 n/a 0.01 0.009 0.017 0.0 0.001 0.0 0.001 n/a n/a 0.064 0.256
Riboflavin (mg) 0.006 n/a 0.014 0.004 0.079 0.0 0.0 0.002 0.008 n/a n/a 0.114 0.456
Niacin (mg) 0.263 n/a 0.054 0.031 0.045 0.001 0.005 0.018 0.005 n/a n/a 0.422 1.688
Pantothenic acid (mg) n/a n/a 0.024 0.016 0.221 0.001 0.002 0.001 0.017 n/a n/a 0.282 1.128
Vitamin B-6 (mg) 0.056 n/a 0.017 0.015 0.017 0.001 0.001 0.002 0.001 n/a n/a 0.109 0.436
Folate (mcg) 11.875 n/a 6.12 2.679 3.969 0.165 0.388 0.125 0.21 n/a n/a 25.531 102.124
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.21 0.0 0.0 0.0 0.0 n/a n/a 0.21 0.84
Choline (mg) 4.8 n/a 2.0 1.1 8.6 0.1 0.1 0.2 0.8 n/a n/a 17.6 70.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.005 0.011 n/a 0.0 0.0 0.003 n/a n/a 0.022 0.088
Threonine (g) n/a n/a 0.009 0.016 0.079 n/a 0.0 0.001 0.008 n/a n/a 0.113 0.452
Isoleucine (g) n/a n/a 0.007 0.017 0.108 n/a 0.0 0.001 0.011 n/a n/a 0.143 0.572
Leucine (g) n/a n/a 0.012 0.032 0.198 n/a 0.0 0.001 0.018 n/a n/a 0.261 1.044
Lysine (g) n/a n/a 0.009 0.011 0.176 n/a 0.0 0.001 0.014 n/a n/a 0.211 0.844
Methionine (g) n/a n/a 0.003 0.007 0.057 n/a 0.0 0.0 0.004 n/a n/a 0.071 0.284
Cystine (g) n/a n/a 0.002 0.006 0.017 n/a 0.0 0.0 0.002 n/a n/a 0.026 0.104
Phenylalanine (g) n/a n/a 0.012 0.019 0.108 n/a 0.0 0.001 0.009 n/a n/a 0.149 0.596
Tyrosine (g) n/a n/a 0.005 0.011 0.102 n/a 0.0 0.001 0.009 n/a n/a 0.128 0.512
Valine (g) n/a n/a 0.009 0.021 0.164 n/a 0.0 0.001 0.012 n/a n/a 0.206 0.824
Arginine (g) n/a n/a 0.007 0.062 0.057 n/a 0.001 0.001 0.007 n/a n/a 0.134 0.536
Histidine (g) n/a n/a 0.003 0.011 0.051 n/a 0.0 0.001 0.005 n/a n/a 0.071 0.284
Alanine (g) n/a n/a 0.009 0.019 0.085 n/a 0.0 0.001 0.006 n/a n/a 0.12 0.48
Aspartic acid (g) n/a n/a 0.024 0.05 0.159 n/a 0.001 0.004 0.014 n/a n/a 0.252 1.008
Glutamic acid (g) n/a n/a 0.027 0.077 0.386 n/a 0.0 0.014 0.038 n/a n/a 0.542 2.168
Glycine (g) n/a n/a 0.009 0.022 0.045 n/a 0.0 0.001 0.004 n/a n/a 0.081 0.324
Proline (g) n/a n/a 0.007 0.019 0.232 n/a 0.001 0.001 0.017 n/a n/a 0.277 1.108
Serine (g) n/a n/a 0.007 0.025 0.125 n/a 0.0 0.001 0.01 n/a n/a 0.168 0.672
Cholesterol (mg) 0.0 n/a n/a 0.0 7.371 0.0 0.0 0.0 0.761 n/a n/a 8.132 32.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 n/a n/a 0.168 1.191 0.0 0.0 0.001 0.12 n/a n/a 1.505 6.02
Phytosterols (mg) n/a n/a n/a 1.968 n/a n/a n/a 0.088 n/a n/a n/a 2.056 8.224
Monounsaturated Fat (g) 0.0 n/a n/a 0.244 0.505 0.0 0.001 0.001 0.061 n/a n/a 0.811 3.244
Polyunsaturated (g) 0.038 n/a n/a 1.29 0.051 0.0 0.001 0.002 0.007 n/a n/a 1.387 5.548