Receta Fruit Salad With Poppy Seed Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can (11-ounce) Mandarin orange segments, liquid removed

1 can (8-ounce) pineapple tidbits, liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	strawberries 39.01g	poppy 5.87g	Total Per Serving	Total for Recipe
Protein (g)	0.26	1.06	1.32	7.92
Total Fat (g)	0.12	2.44	2.56	15.36
Carbohydrates (g)	3.0	1.65	4.65	27.9
Ash (g)	0.16	0.37	0.53	3.18
Calories (kcal)	12.483	30.8	43.283	259.698
Starch (g)	0.02	n/a	0.02	0.12
Sucrose (g)	0.18	0.14	0.32	1.92
Glucose (dextrose) (g)	0.78	0.02	0.8	4.8
Fructose (g)	0.95	0.02	0.97	5.82
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	35.48	0.35	35.83	214.98
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.91	0.18	2.08	12.48
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.8	1.1	1.9	11.4
Calcium (mg)	6.242	84.363	90.604	543.624
Iron (mg)	0.16	0.57	0.73	4.38
Magnesium (mg)	5.071	20.357	25.429	152.574
Phosphorus (mg)	9.362	51.04	60.402	362.412
Potassium (mg)	59.685	42.181	101.867	611.202
Sodium (mg)	0.39	1.525	1.915	11.49
Zinc (mg)	0.05	0.46	0.52	3.12
Copper (mg)	0.02	0.096	0.115	0.69
Manganese (mg)	0.152	0.394	0.546	3.276
Selenium (mcg)	0.2	0.8	0.9	5.4
Vitamin A, IU (IU)	4.681	0.0	4.681	28.086
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.39	0.0	0.39	2.34
Beta Carotene (mcg)	2.731	0.0	2.731	16.386
Vitamin E (mg)	0.11	0.1	0.22	1.32
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.143	0.0	10.143	60.858
Tocopherol, beta (mg)	0.0	0.49	0.49	2.94
Tocopherol, gamma (mg)	0.03	0.52	0.55	3.3
Tocopherol, delta (mg)	0.0	0.01	0.02	0.12
Vitamin C (mg)	22.9	0.1	23.0	138.0
Thiamin (mg)	0.008	0.05	0.058	0.348
Riboflavin (mg)	0.008	0.006	0.014	0.084
Niacin (mg)	0.152	0.053	0.205	1.23
Pantothenic acid (mg)	0.051	0.019	0.069	0.414
Vitamin B-6 (mg)	0.02	0.015	0.034	0.204
Folate (mcg)	9.362	4.811	14.173	85.038
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	2.2	0.5	2.7	16.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.011	0.014	0.084
Threonine (g)	0.008	0.04	0.048	0.288
Isoleucine (g)	0.008	0.048	0.056	0.336
Leucine (g)	0.012	0.077	0.089	0.534
Lysine (g)	0.012	0.056	0.067	0.402
Methionine (g)	0.0	0.029	0.029	0.174
Cystine (g)	0.004	0.018	0.022	0.132
Phenylalanine (g)	0.008	0.045	0.052	0.312
Tyrosine (g)	0.008	0.043	0.051	0.306
Valine (g)	0.008	0.065	0.072	0.432
Arginine (g)	0.012	0.114	0.126	0.756
Histidine (g)	0.004	0.028	0.031	0.186
Alanine (g)	0.012	0.049	0.061	0.366
Aspartic acid (g)	0.059	0.139	0.198	1.188
Glutamic acid (g)	0.039	0.252	0.291	1.746
Glycine (g)	0.012	0.056	0.067	0.402
Proline (g)	0.008	0.161	0.169	1.014
Serine (g)	0.012	0.056	0.067	0.402
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.008	0.265	0.273	1.638
Phytosterols (mg)	4.681	5.221	9.903	59.418
Monounsaturated Fat (g)	0.016	0.351	0.366	2.196
Polyunsaturated (g)	0.062	1.676	1.739	10.434