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Receta Fruit Salad with Poppy Seed Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Blackberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		watermelon
36.4g 		blackberries
0.0g 		kiwi
414.0g 		poppyseeds
4.5g 		pineapple juice
125.0g 		sugar
8.4g 		salt
1.5g 		canola oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 n/a 4.72 0.0 0.45 0.0 0.0 0.0 5.39 5.39
Total Fat (g) 0.05 n/a 2.15 4.5 0.15 0.0 0.0 9.0 15.86 15.86
Carbohydrates (g) 2.75 n/a 60.69 0.0 16.09 8.4 0.0 0.0 87.93 87.93
Ash (g) 0.09 n/a n/a 0.0 n/a 0.0 1.5 0.0 1.59 1.59
Calories (kcal) 10.92 n/a 252.54 39.78 66.25 32.508 0.0 79.56 481.558 481.558
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.44 n/a n/a n/a n/a n/a n/a n/a 0.44 0.44
Glucose (dextrose) (g) 0.58 n/a n/a n/a n/a n/a n/a n/a 0.58 0.58
Fructose (g) 1.22 n/a n/a n/a n/a n/a n/a n/a 1.22 1.22
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.29 n/a 343.91 0.0 107.96 0.0 0.0 0.0 485.17 485.17
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.26 n/a 37.22 0.0 12.48 8.39 0.0 0.0 60.34 60.34
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 12.4 0.0 0.3 0.0 0.0 0.0 12.8 12.8
Calcium (mg) 2.548 n/a 140.76 0.0 16.25 0.084 0.36 0.0 160.002 160.002
Iron (mg) 0.09 n/a 1.28 0.0 0.39 0.0 0.0 0.0 1.76 1.76
Magnesium (mg) 3.64 n/a 70.38 0.0 15.0 0.0 0.015 0.0 89.035 89.035
Phosphorus (mg) 4.004 n/a 140.76 0.0 10.0 0.0 0.0 0.0 154.764 154.764
Potassium (mg) 40.768 n/a 1291.68 0.0 162.5 0.168 0.12 0.0 1495.236 1495.236
Sodium (mg) 0.364 n/a 12.42 0.0 2.5 0.0 581.37 0.0 596.654 596.654
Zinc (mg) 0.04 n/a 0.58 0.0 0.14 0.0 0.0 0.0 0.76 0.76
Copper (mg) 0.015 n/a 0.538 n/a 0.088 0.0 0.0 0.0 0.641 0.641
Manganese (mg) 0.015 n/a n/a n/a n/a 0.0 0.002 0.0 0.016 0.016
Selenium (mcg) 0.1 n/a 0.8 0.0 0.1 0.1 0.0 0.0 1.2 1.2
Vitamin A, IU (IU) 207.116 n/a n/a 0.0 n/a 0.0 0.0 0.0 207.116 207.116
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.192 n/a 16.56 0.0 0.0 0.0 0.0 0.0 26.752 26.752
Beta Carotene (mcg) 110.292 n/a 215.28 0.0 3.75 0.0 0.0 0.0 329.322 329.322
Vitamin E (mg) 0.02 n/a 6.04 0.51 0.03 0.0 0.0 1.57 8.17 8.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1649.648 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1649.648 1649.648
Lutein + zeaxanthin (mcg) 2.912 n/a 505.08 0.0 0.0 0.0 0.0 0.0 507.992 507.992
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 2.46 2.46 2.46
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.09 0.09
Vitamin C (mg) 2.9 n/a 383.8 0.0 54.8 0.0 0.0 0.0 441.5 441.5
Thiamin (mg) 0.011 n/a 0.124 0.0 0.075 0.0 0.0 0.0 0.21 0.21
Riboflavin (mg) 0.007 n/a 0.124 0.0 0.025 0.002 0.0 0.0 0.158 0.158
Niacin (mg) 0.066 n/a 1.408 0.0 0.25 0.0 0.0 0.0 1.723 1.723
Pantothenic acid (mg) 0.08 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.08 0.08
Vitamin B-6 (mg) 0.018 n/a 0.248 0.0 0.125 0.0 0.0 0.0 0.392 0.392
Folate (mcg) 1.092 n/a 103.5 0.0 22.5 0.0 0.0 0.0 127.092 127.092
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 n/a 32.3 n/a 4.1 0.0 0.0 0.0 37.9 37.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a 0.0 n/a n/a 0.0 n/a 0.004 0.004
Threonine (g) 0.011 n/a n/a 0.0 n/a n/a 0.0 n/a 0.011 0.011
Isoleucine (g) 0.007 n/a n/a 0.0 n/a n/a 0.0 n/a 0.007 0.007
Leucine (g) 0.007 n/a n/a 0.0 n/a n/a 0.0 n/a 0.007 0.007
Lysine (g) 0.022 n/a n/a 0.0 n/a n/a 0.0 n/a 0.022 0.022
Methionine (g) 0.004 n/a n/a 0.0 n/a n/a 0.0 n/a 0.004 0.004
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.007 n/a n/a 0.0 n/a n/a 0.0 n/a 0.007 0.007
Tyrosine (g) 0.004 n/a n/a 0.0 n/a n/a 0.0 n/a 0.004 0.004
Valine (g) 0.007 n/a n/a 0.0 n/a n/a 0.0 n/a 0.007 0.007
Arginine (g) 0.022 n/a n/a 0.0 n/a n/a 0.0 n/a 0.022 0.022
Histidine (g) 0.004 n/a n/a 0.0 n/a n/a 0.0 n/a 0.004 0.004
Alanine (g) 0.007 n/a n/a 0.0 n/a n/a 0.0 n/a 0.007 0.007
Aspartic acid (g) 0.015 n/a n/a 0.0 n/a n/a 0.0 n/a 0.015 0.015
Glutamic acid (g) 0.022 n/a n/a 0.0 n/a n/a 0.0 n/a 0.022 0.022
Glycine (g) 0.004 n/a n/a 0.0 n/a n/a 0.0 n/a 0.004 0.004
Proline (g) 0.007 n/a n/a 0.0 n/a n/a 0.0 n/a 0.007 0.007
Serine (g) 0.007 n/a n/a 0.0 n/a n/a 0.0 n/a 0.007 0.007
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.036 0.036 0.036
Saturated Fat (g) 0.007 n/a 0.124 0.608 0.013 0.0 0.0 0.663 1.415 1.415
Phytosterols (mg) 0.728 n/a n/a 12.42 n/a n/a 0.0 n/a 13.148 13.148
Monounsaturated Fat (g) 0.015 n/a 0.207 0.887 0.013 0.0 0.0 5.695 6.816 6.816
Polyunsaturated (g) 0.018 n/a 1.201 2.808 0.05 0.0 0.0 2.533 6.609 6.609