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Receta Fruit Salad With Tropical Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. watermelon balls
3 kiwi fruit peel and slice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cantaloupe balls
86.5g 		grapes
36.24g 		grapes
36.24g 		blueberries
70.3g 		peaches
72.0g 		cream
57.5g 		coconut
2.6g 		apricot preserve
20.0g 		wine
2.46g 		macadamia nuts
5.19g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.26 0.26 0.52 0.66 1.19 0.09 0.14 0.0 0.41 4.25 17.0
Total Fat (g) 0.16 0.06 0.06 0.23 0.18 11.34 0.87 0.04 0.0 3.93 16.88 67.52
Carbohydrates (g) 7.06 6.56 6.56 10.19 6.87 1.66 0.4 12.88 0.07 0.72 52.95 211.8
Ash (g) n/a 0.17 0.17 0.17 0.31 0.49 0.03 0.04 0.01 0.06 1.45 5.8
Calories (kcal) 29.41 25.006 25.006 40.071 28.08 110.975 9.204 48.4 2.04 37.282 355.473 1421.892
Starch (g) n/a 0.0 0.0 0.02 0.0 0.0 n/a n/a n/a 0.05 0.08 0.32
Sucrose (g) n/a 0.05 0.05 0.08 3.43 0.0 n/a n/a n/a 0.23 3.84 15.36
Glucose (dextrose) (g) n/a 2.61 2.61 3.43 1.4 0.0 n/a n/a n/a 0.0 10.06 40.24
Fructose (g) n/a 2.95 2.95 3.49 1.1 0.0 n/a n/a n/a 0.0 10.49 41.96
Lactose (g) n/a 0.0 0.0 0.0 0.0 2.01 n/a n/a n/a 0.0 2.01 8.04
Maltose (g) n/a 0.0 0.0 0.0 0.06 0.0 n/a n/a n/a 0.0 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1.2
Water (g) 77.98 29.19 29.19 59.2 63.99 42.81 1.22 6.9 2.13 0.07 312.68 1250.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.8 5.61 5.61 7.0 6.04 2.01 0.16 8.68 0.02 0.24 42.17 168.68
Galactose (g) n/a 0.0 0.0 0.0 0.04 0.0 n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.8 0.3 0.3 1.7 1.1 0.0 0.2 0.1 0.0 0.4 4.9 19.6
Calcium (mg) 7.785 3.624 3.624 4.218 4.32 63.25 0.364 4.0 0.197 4.414 95.795 383.18
Iron (mg) 0.18 0.13 0.13 0.2 0.18 0.1 0.06 0.1 0.01 0.19 1.28 5.12
Magnesium (mg) 10.38 2.537 2.537 4.218 6.48 5.75 0.832 0.8 0.27 6.75 40.554 162.216
Phosphorus (mg) 12.975 7.248 7.248 8.436 14.4 66.125 2.938 0.6 0.492 9.762 130.223 520.892
Potassium (mg) 230.955 69.218 69.218 54.131 136.8 81.075 9.256 15.4 2.433 19.108 687.595 2750.38
Sodium (mg) 13.84 0.725 0.725 0.703 0.0 46.0 0.52 8.0 0.123 0.26 70.895 283.58
Zinc (mg) 0.16 0.03 0.03 0.11 0.12 0.22 0.03 0.01 0.0 0.07 0.77 3.08
Copper (mg) 0.035 0.047 0.047 0.042 0.05 0.012 0.011 0.02 0.0 0.039 0.304 1.216
Manganese (mg) n/a 0.025 0.025 0.239 0.043 0.006 0.039 0.008 0.003 0.214 0.603 2.412
Selenium (mcg) 0.3 0.0 0.0 0.1 0.1 1.5 0.3 0.4 0.0 0.2 2.9 11.6
Vitamin A, IU (IU) n/a 23.918 23.918 37.962 234.72 331.2 0.0 41.0 0.0 0.0 692.719 2770.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 92.0 0.0 0.0 0.0 0.0 92.0 368.0
Vitamin A, RAE (mcg_RAE) 139.265 1.087 1.087 2.109 11.52 93.15 0.0 2.8 0.0 0.0 251.018 1004.072
Beta Carotene (mcg) 1659.935 14.134 14.134 22.496 116.64 14.95 0.0 23.2 0.0 n/a 1865.488 7461.952
Vitamin E (mg) 0.04 0.07 0.07 0.4 0.53 0.25 0.01 0.03 0.0 0.03 1.42 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 21.625 26.093 26.093 56.24 65.52 0.0 0.0 1.8 0.0 n/a 197.371 789.484
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 0.03 0.25 0.01 0.02 0.01 n/a n/a 0.0 0.35 1.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 30.2 3.9 3.9 6.8 4.8 0.5 0.1 1.8 0.0 0.1 52.0 208.0
Thiamin (mg) 0.035 0.025 0.025 0.028 0.014 0.023 0.002 0.0 0.0 0.062 0.215 0.86
Riboflavin (mg) 0.017 0.025 0.025 0.028 0.022 0.098 0.001 0.004 0.0 0.008 0.229 0.916
Niacin (mg) 0.631 0.069 0.069 0.295 0.583 0.063 0.014 0.008 0.004 0.128 1.865 7.46
Pantothenic acid (mg) n/a 0.018 0.018 0.084 0.108 0.196 0.008 0.004 0.001 0.039 0.476 1.904
Vitamin B-6 (mg) 0.061 0.033 0.033 0.035 0.022 0.035 0.001 0.004 0.001 0.015 0.238 0.952
Folate (mcg) 17.3 0.725 0.725 4.218 2.88 4.025 0.676 0.2 0.025 0.571 31.344 125.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.16 0.64
Choline (mg) 6.6 2.0 2.0 4.2 4.4 11.0 0.3 0.1 0.1 n/a 30.8 123.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.004 0.0 0.007 0.023 0.001 n/a n/a 0.004 0.042 0.168
Threonine (g) n/a 0.007 0.007 0.014 0.014 0.069 0.003 n/a n/a 0.019 0.134 0.536
Isoleucine (g) n/a 0.004 0.004 0.014 0.014 0.081 0.003 n/a n/a 0.016 0.136 0.544
Leucine (g) n/a 0.007 0.007 0.028 0.022 0.155 0.007 n/a n/a 0.031 0.257 1.028
Lysine (g) n/a 0.011 0.011 0.007 0.022 0.132 0.004 n/a n/a 0.001 0.188 0.752
Methionine (g) n/a 0.004 0.004 0.007 0.007 0.04 0.002 n/a n/a 0.001 0.064 0.256
Cystine (g) n/a 0.004 0.004 0.007 0.007 0.017 0.002 n/a n/a 0.001 0.041 0.164
Phenylalanine (g) n/a 0.007 0.007 0.021 0.014 0.075 0.004 n/a n/a 0.035 0.164 0.656
Tyrosine (g) n/a 0.004 0.004 0.007 0.007 0.075 0.003 n/a n/a 0.026 0.125 0.5
Valine (g) n/a 0.007 0.007 0.021 0.014 0.098 0.005 n/a n/a 0.019 0.172 0.688
Arginine (g) n/a 0.047 0.047 0.028 0.014 0.058 0.014 n/a n/a 0.073 0.281 1.124
Histidine (g) n/a 0.007 0.007 0.007 0.007 0.046 0.002 n/a n/a 0.01 0.087 0.348
Alanine (g) n/a 0.007 0.007 0.021 0.022 0.058 0.004 n/a n/a 0.02 0.139 0.556
Aspartic acid (g) n/a 0.014 0.014 0.042 0.302 0.127 0.009 n/a n/a 0.057 0.566 2.264
Glutamic acid (g) n/a 0.029 0.029 0.063 0.043 0.328 0.02 n/a n/a 0.118 0.63 2.52
Glycine (g) n/a 0.007 0.007 0.021 0.014 0.035 0.004 n/a n/a 0.023 0.112 0.448
Proline (g) n/a 0.029 0.029 0.021 0.014 0.15 0.004 n/a n/a 0.024 0.271 1.084
Serine (g) n/a 0.007 0.007 0.014 0.022 0.092 0.004 n/a n/a 0.022 0.168 0.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.9 0.0 0.0 0.0 0.0 29.9 119.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.018 0.018 0.021 0.014 6.618 0.772 0.002 0.0 0.626 8.134 32.536
Phytosterols (mg) n/a 1.45 1.45 n/a 7.2 n/a 1.222 n/a n/a 6.023 17.345 69.38
Monounsaturated Fat (g) 0.0 0.004 0.004 0.035 0.05 2.915 0.037 0.0 0.0 3.057 6.103 24.412
Polyunsaturated (g) 0.069 0.018 0.018 0.105 0.065 0.483 0.01 0.0 0.0 0.078 0.846 3.384