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Receta Fruit Sauce For Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 inches stick cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pineapple
142.88g 		apricot
137.25g 		cloves
3.0g 		sugar
4.2g 		cornstarch
2.67g 		raisins
41.25g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.86 0.18 0.0 0.01 1.27 2.82 5.64
Total Fat (g) 0.16 0.05 0.6 0.0 0.0 0.19 1.01 2.02
Carbohydrates (g) 28.86 16.94 1.84 4.2 2.43 32.66 86.93 173.86
Ash (g) 0.49 0.51 0.18 0.0 0.0 0.76 1.94 3.88
Calories (kcal) 111.443 65.88 9.69 16.254 10.154 123.338 336.758 673.516
Starch (g) n/a n/a n/a n/a n/a 1.11 1.11 2.22
Sucrose (g) 3.14 n/a 0.0 n/a n/a 0.19 3.33 6.66
Glucose (dextrose) (g) 10.72 n/a 0.03 n/a n/a 11.45 22.2 44.4
Fructose (g) 10.29 n/a 0.03 n/a n/a 12.24 22.56 45.12
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.86 118.89 0.21 0.0 0.22 6.36 238.54 477.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.15 14.74 0.07 4.2 0.0 24.42 67.57 135.14
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 2.2 1.0 0.0 0.0 1.5 5.9 11.8
Calcium (mg) 20.003 16.47 19.38 0.042 0.053 20.625 76.573 153.146
Iron (mg) 0.54 0.41 0.26 0.0 0.01 0.78 2.0 4.0
Magnesium (mg) 22.86 13.725 7.92 0.0 0.08 13.2 57.785 115.57
Phosphorus (mg) 10.001 27.45 3.15 0.0 0.346 41.663 82.61 165.22
Potassium (mg) 148.59 226.463 33.06 0.084 0.08 308.963 717.239 1434.478
Sodium (mg) 1.429 5.49 7.29 0.0 0.24 4.538 18.986 37.972
Zinc (mg) 0.17 0.15 0.03 0.0 0.0 0.09 0.45 0.9
Copper (mg) 0.143 0.069 0.011 0.0 0.001 0.132 0.355 0.71
Manganese (mg) 1.543 0.069 0.901 0.0 0.001 0.124 2.638 5.276
Selenium (mcg) 0.6 0.1 0.2 0.0 0.1 0.2 1.2 2.4
Vitamin A, IU (IU) 20.003 2320.898 15.9 0.0 0.0 0.0 2356.8 4713.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.429 116.663 0.81 0.0 0.0 0.0 118.901 237.802
Beta Carotene (mcg) 11.43 1386.225 2.52 0.0 0.0 0.0 1400.175 2800.35
Vitamin E (mg) 0.01 0.82 0.26 0.0 0.0 0.05 1.14 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 35.685 0.0 0.0 0.0 0.0 35.685 71.37
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.02 0.02 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 10.6 6.7 2.4 0.0 0.0 0.9 20.7 41.4
Thiamin (mg) 0.129 0.027 0.004 0.0 0.0 0.045 0.205 0.41
Riboflavin (mg) 0.043 0.027 0.008 0.001 0.0 0.054 0.133 0.266
Niacin (mg) 0.414 0.467 0.044 0.0 0.0 0.318 1.242 2.484
Pantothenic acid (mg) 0.143 0.124 n/a 0.0 0.0 0.041 0.308 0.616
Vitamin B-6 (mg) 0.1 0.069 0.018 0.0 0.0 0.07 0.256 0.512
Folate (mcg) 7.144 2.745 2.79 0.0 0.0 2.063 14.741 29.482
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 2.5 1.1 0.0 0.0 4.6 13.6 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.014 n/a n/a 0.0 0.021 0.049 0.098
Threonine (g) 0.014 0.027 n/a n/a 0.0 0.033 0.075 0.15
Isoleucine (g) 0.014 0.027 n/a n/a 0.0 0.025 0.067 0.134
Leucine (g) 0.014 0.055 n/a n/a 0.001 0.041 0.112 0.224
Lysine (g) 0.029 0.055 n/a n/a 0.0 0.033 0.117 0.234
Methionine (g) 0.014 0.0 n/a n/a 0.0 0.008 0.023 0.046
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.008 0.009 0.018
Phenylalanine (g) 0.014 0.041 n/a n/a 0.0 0.058 0.113 0.226
Tyrosine (g) 0.014 0.027 n/a n/a 0.0 0.004 0.046 0.092
Valine (g) 0.014 0.027 n/a n/a 0.0 0.033 0.075 0.15
Arginine (g) 0.014 0.027 n/a n/a 0.0 0.169 0.211 0.422
Histidine (g) 0.014 0.014 n/a n/a 0.0 0.029 0.057 0.114
Alanine (g) 0.029 0.041 n/a n/a 0.001 0.045 0.116 0.232
Aspartic acid (g) 0.114 0.206 n/a n/a 0.001 0.045 0.366 0.732
Glutamic acid (g) 0.057 0.082 n/a n/a 0.001 0.066 0.207 0.414
Glycine (g) 0.014 0.027 n/a n/a 0.0 0.033 0.075 0.15
Proline (g) 0.014 0.055 n/a n/a 0.001 0.103 0.173 0.346
Serine (g) 0.029 0.055 n/a n/a 0.0 0.029 0.113 0.226
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.163 0.0 0.0 0.025 0.203 0.406
Phytosterols (mg) n/a n/a 7.68 n/a n/a n/a 7.68 15.36
Monounsaturated Fat (g) 0.014 0.027 0.044 0.0 0.001 0.021 0.107 0.214
Polyunsaturated (g) 0.057 0.014 0.213 0.0 0.001 0.017 0.301 0.602