Receta Fruit Shake (Non Dairy!) - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		almonds
9.5g 		syrup
10.25g 		water
237.0g 		fruit
236.59g 		syrup
10.25g 		Total Per Serving Total for Recipe
Protein (g) 2.02 0.0 0.0 1.09 0.0 3.1 6.2
Total Fat (g) 4.69 0.01 0.0 0.24 0.01 4.95 9.9
Carbohydrates (g) 2.06 6.85 0.0 34.66 6.85 50.43 100.86
Ash (g) 0.28 n/a 0.24 0.45 n/a 0.97 1.94
Calories (kcal) 54.625 26.548 0.0 134.856 26.548 242.576 485.152
Starch (g) 0.07 n/a n/a n/a n/a 0.07 0.14
Sucrose (g) 0.34 n/a n/a 0.07 n/a 0.41 0.82
Glucose (dextrose) (g) 0.01 n/a n/a 12.99 n/a 13.0 26.0
Fructose (g) 0.01 n/a n/a 11.47 n/a 11.48 22.96
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 2.08 n/a 2.09 4.18
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.45 3.35 236.76 200.16 3.35 444.07 888.14
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.37 4.5 0.0 26.62 4.5 35.98 71.96
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 3.8 0.0 4.9 9.8
Calcium (mg) 25.08 0.718 7.11 11.83 0.718 45.455 90.91
Iron (mg) 0.35 0.01 0.0 0.73 0.01 1.11 2.22
Magnesium (mg) 25.46 0.205 2.37 11.83 0.205 40.07 80.14
Phosphorus (mg) 45.98 0.615 0.0 28.391 0.615 75.601 151.202
Potassium (mg) 66.975 2.563 0.0 210.565 2.563 282.665 565.33
Sodium (mg) 0.095 8.405 9.48 11.83 8.405 38.215 76.43
Zinc (mg) 0.29 0.03 0.02 0.21 0.03 0.59 1.18
Copper (mg) 0.095 0.002 0.024 0.189 0.002 0.312 0.624
Manganese (mg) 0.218 n/a 0.0 0.071 n/a 0.289 0.578
Selenium (mcg) 0.2 0.0 0.0 n/a 0.0 0.3 0.6
Vitamin A, IU (IU) 0.095 n/a 0.0 714.502 n/a 714.597 1429.194
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 35.489 0.0 35.489 70.978
Beta Carotene (mcg) 0.095 0.0 0.0 260.249 0.0 260.344 520.688
Vitamin E (mg) 2.49 0.0 0.0 n/a 0.0 2.49 4.98
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.095 0.0 0.0 0.0 0.0 0.095 0.19
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.06 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 5.2 0.0 5.2 10.4
Thiamin (mg) 0.02 0.001 0.0 0.024 0.001 0.046 0.092
Riboflavin (mg) 0.096 0.001 0.0 0.047 0.001 0.145 0.29
Niacin (mg) 0.322 0.0 0.0 0.923 0.0 1.245 2.49
Pantothenic acid (mg) 0.045 n/a 0.0 0.095 n/a 0.139 0.278
Vitamin B-6 (mg) 0.013 0.0 0.0 0.047 0.0 0.061 0.122
Folate (mcg) 4.75 0.0 0.0 4.732 0.0 9.482 18.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 4.9 0.0 0.0 n/a 0.0 5.0 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a n/a n/a n/a 0.02 0.04
Threonine (g) 0.057 n/a n/a n/a n/a 0.057 0.114
Isoleucine (g) 0.067 n/a n/a n/a n/a 0.067 0.134
Leucine (g) 0.142 n/a n/a n/a n/a 0.142 0.284
Lysine (g) 0.055 n/a n/a n/a n/a 0.055 0.11
Methionine (g) 0.014 n/a n/a n/a n/a 0.014 0.028
Cystine (g) 0.018 n/a n/a n/a n/a 0.018 0.036
Phenylalanine (g) 0.106 n/a n/a n/a n/a 0.106 0.212
Tyrosine (g) 0.043 n/a n/a n/a n/a 0.043 0.086
Valine (g) 0.078 n/a n/a n/a n/a 0.078 0.156
Arginine (g) 0.233 n/a n/a n/a n/a 0.233 0.466
Histidine (g) 0.053 n/a n/a n/a n/a 0.053 0.106
Alanine (g) 0.098 n/a n/a n/a n/a 0.098 0.196
Aspartic acid (g) 0.276 n/a n/a n/a n/a 0.276 0.552
Glutamic acid (g) 0.647 n/a n/a n/a n/a 0.647 1.294
Glycine (g) 0.14 n/a n/a n/a n/a 0.14 0.28
Proline (g) 0.098 n/a n/a n/a n/a 0.098 0.196
Serine (g) 0.09 n/a n/a n/a n/a 0.09 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.002 n/a n/a n/a n/a 0.002 0.004
Saturated Fat (g) 0.354 0.001 0.0 0.024 0.001 0.38 0.76
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.935 0.002 0.0 n/a 0.002 2.939 5.878
Polyunsaturated (g) 1.147 0.003 0.0 n/a 0.003 1.153 2.306