Receta Fruit skewers with Maple Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 star fruit, sliced
1 tbsp (15 ml) cornstarch diluted in a small amount of water
3 tbps (45 ml) Grand Marnier liqueur (optional) or other liqueur of your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kiwis
69.0g 		strawberries
22.56g 		grapes
483.84g 		grapes
483.84g 		pineapple
42.84g 		melon
-18.0g 		maple syrup
85.06g 		milk
66.57g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.15 3.48 3.48 0.23 -0.2 0.0 4.53 12.47 49.88
Total Fat (g) 0.36 0.07 0.77 0.77 0.05 -0.02 0.17 5.03 7.21 28.84
Carbohydrates (g) 10.12 1.73 87.58 87.58 5.62 -1.18 57.07 6.68 255.19 1020.76
Ash (g) n/a 0.09 2.32 2.32 0.09 n/a 0.51 1.03 6.37 25.48
Calories (kcal) 42.09 7.219 333.85 333.85 21.42 -5.04 222.013 89.207 1044.609 4178.436
Starch (g) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a 0.11 0.73 0.73 2.57 n/a 47.87 n/a 52.0 208.0
Glucose (dextrose) (g) n/a 0.45 34.84 34.84 0.74 n/a 2.02 n/a 72.88 291.52
Fructose (g) n/a 0.55 39.34 39.34 0.91 n/a 0.75 n/a 80.88 323.52
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Water (g) 57.32 20.52 389.68 389.68 36.84 -16.53 27.31 49.29 954.12 3816.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.2 1.1 74.9 74.9 4.22 -1.02 50.63 6.68 217.61 870.44
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.5 4.4 4.4 0.6 -0.2 0.0 0.0 11.7 46.8
Calcium (mg) 23.46 3.61 48.384 48.384 5.569 -1.98 56.992 173.754 358.173 1432.692
Iron (mg) 0.21 0.09 1.74 1.74 0.12 -0.06 1.02 0.13 5.0 20.0
Magnesium (mg) 11.73 2.933 33.869 33.869 5.141 -1.98 11.909 15.977 113.447 453.788
Phosphorus (mg) 23.46 5.414 96.768 96.768 3.427 -0.9 1.701 135.142 361.781 1447.124
Potassium (mg) 215.28 34.517 924.134 924.134 46.696 -32.76 173.528 201.715 2487.243 9948.972
Sodium (mg) 2.07 0.226 9.677 9.677 0.428 -1.62 7.656 70.567 98.68 394.72
Zinc (mg) 0.1 0.03 0.34 0.34 0.05 -0.01 3.54 0.51 4.9 19.6
Copper (mg) 0.09 0.011 0.629 0.629 0.047 -0.011 0.06 0.013 1.468 5.872
Manganese (mg) n/a 0.088 0.339 0.339 0.398 n/a 2.807 0.007 3.977 15.908
Selenium (mcg) 0.1 0.1 0.5 0.5 0.0 -0.1 0.5 1.5 3.2 12.8
Vitamin A, IU (IU) n/a 2.707 319.334 319.334 24.847 n/a 0.0 155.114 821.337 3285.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 42.606 42.606 170.424
Vitamin A, RAE (mcg_RAE) 2.76 0.226 14.515 14.515 1.285 -0.0 0.0 43.272 76.573 306.292
Beta Carotene (mcg) 35.88 1.579 188.698 188.698 14.994 -0.0 0.0 7.989 437.837 1751.348
Vitamin E (mg) 1.01 0.07 0.92 0.92 0.01 -0.01 0.0 0.09 3.0 12.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 84.18 5.866 348.365 348.365 0.0 -4.68 0.0 0.0 782.095 3128.38
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.34 0.34 0.0 n/a n/a n/a 0.7 2.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 64.0 13.3 52.3 52.3 20.5 -3.9 0.0 1.3 199.6 798.4
Thiamin (mg) 0.021 0.005 0.339 0.339 0.034 -0.004 0.009 0.033 0.775 3.1
Riboflavin (mg) 0.021 0.005 0.339 0.339 0.013 -0.005 0.009 0.213 0.932 3.728
Niacin (mg) 0.235 0.088 0.919 0.919 0.214 -0.041 0.026 0.126 2.486 9.944
Pantothenic acid (mg) n/a 0.029 0.242 0.242 0.09 n/a 0.034 0.426 1.063 4.252
Vitamin B-6 (mg) 0.041 0.011 0.435 0.435 0.047 -0.029 0.0 0.033 0.975 3.9
Folate (mcg) 17.25 5.414 9.677 9.677 7.711 -1.44 0.0 5.326 53.615 214.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.11 0.11 0.44
Choline (mg) 5.4 1.3 27.1 27.1 2.4 -1.4 1.4 21.2 84.4 337.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.048 0.048 0.004 n/a n/a 0.067 0.17 0.68
Threonine (g) n/a 0.005 0.097 0.097 0.009 n/a n/a 0.206 0.413 1.652
Isoleucine (g) n/a 0.005 0.048 0.048 0.009 n/a n/a 0.273 0.383 1.532
Leucine (g) n/a 0.007 0.097 0.097 0.009 n/a n/a 0.446 0.655 2.62
Lysine (g) n/a 0.007 0.145 0.145 0.013 n/a n/a 0.359 0.669 2.676
Methionine (g) n/a 0.0 0.048 0.048 0.004 n/a n/a 0.113 0.214 0.856
Cystine (g) n/a 0.002 0.048 0.048 0.004 n/a n/a 0.04 0.143 0.572
Phenylalanine (g) n/a 0.005 0.097 0.097 0.009 n/a n/a 0.22 0.426 1.704
Tyrosine (g) n/a 0.005 0.048 0.048 0.009 n/a n/a 0.22 0.33 1.32
Valine (g) n/a 0.005 0.097 0.097 0.009 n/a n/a 0.306 0.513 2.052
Arginine (g) n/a 0.007 0.629 0.629 0.009 n/a n/a 0.166 1.44 5.76
Histidine (g) n/a 0.002 0.097 0.097 0.004 n/a n/a 0.126 0.327 1.308
Alanine (g) n/a 0.007 0.097 0.097 0.013 n/a n/a 0.16 0.373 1.492
Aspartic acid (g) n/a 0.034 0.194 0.194 0.051 n/a n/a 0.346 0.818 3.272
Glutamic acid (g) n/a 0.023 0.387 0.387 0.034 n/a n/a 0.952 1.783 7.132
Glycine (g) n/a 0.007 0.097 0.097 0.009 n/a n/a 0.093 0.302 1.208
Proline (g) n/a 0.005 0.387 0.387 0.009 n/a n/a 0.439 1.227 4.908
Serine (g) n/a 0.007 0.097 0.097 0.017 n/a n/a 0.246 0.464 1.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 19.306 19.306 77.224
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.005 0.242 0.242 0.004 -0.005 0.034 3.056 3.598 14.392
Phytosterols (mg) n/a 2.707 19.354 19.354 2.57 n/a n/a n/a 43.985 175.94
Monounsaturated Fat (g) 0.035 0.009 0.048 0.048 0.004 -0.0 0.051 1.558 1.753 7.012
Polyunsaturated (g) 0.2 0.036 0.242 0.242 0.017 -0.007 0.085 0.166 0.981 3.924