Receta Fruit Smoothie #12 (Fruit Frappe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. strawberries bananas or possibly fruit of your choice

8 x animal crackers

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	orange juice 248.0g	nutmeg 1.13g	Total Per Serving	Total for Recipe
Protein (g)	1.74	0.0	1.74	1.74
Total Fat (g)	0.5	1.13	1.63	1.63
Carbohydrates (g)	25.79	0.0	25.79	25.79
Ash (g)	0.99	0.0	0.99	0.99
Calories (kcal)	111.6	9.989	121.589	121.589
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	218.98	0.0	218.98	218.98
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	20.83	0.0	20.83	20.83
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.5	0.5
Calcium (mg)	27.28	0.0	27.28	27.28
Iron (mg)	0.5	0.0	0.5	0.5
Magnesium (mg)	27.28	0.0	27.28	27.28
Phosphorus (mg)	42.16	0.0	42.16	42.16
Potassium (mg)	496.0	0.0	496.0	496.0
Sodium (mg)	2.48	0.0	2.48	2.48
Zinc (mg)	0.12	0.0	0.12	0.12
Copper (mg)	0.099	n/a	0.099	0.099
Manganese (mg)	0.025	n/a	0.025	0.025
Selenium (mcg)	0.2	0.0	0.2	0.2
Vitamin A, IU (IU)	496.0	0.0	496.0	496.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	24.8	0.0	24.8	24.8
Beta Carotene (mcg)	81.84	0.0	81.84	81.84
Vitamin E (mg)	0.1	0.0	0.1	0.1
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	285.2	0.0	285.2	285.2
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	124.0	0.0	124.0	124.0
Thiamin (mg)	0.223	0.0	0.223	0.223
Riboflavin (mg)	0.074	0.0	0.074	0.074
Niacin (mg)	0.992	0.0	0.992	0.992
Pantothenic acid (mg)	0.471	0.0	0.471	0.471
Vitamin B-6 (mg)	0.099	0.0	0.099	0.099
Folate (mcg)	74.4	0.0	74.4	74.4
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	15.4	n/a	15.4	15.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0	0.0
Threonine (g)	0.025	0.0	0.025	0.025
Isoleucine (g)	0.025	0.0	0.025	0.025
Leucine (g)	0.025	0.0	0.025	0.025
Lysine (g)	0.025	0.0	0.025	0.025
Methionine (g)	0.0	0.0	0.0	0.0
Cystine (g)	0.025	0.0	0.025	0.025
Phenylalanine (g)	0.025	0.0	0.025	0.025
Tyrosine (g)	0.0	0.0	0.0	0.0
Valine (g)	0.025	0.0	0.025	0.025
Arginine (g)	0.124	0.0	0.124	0.124
Histidine (g)	0.0	0.0	0.0	0.0
Alanine (g)	0.05	0.0	0.05	0.05
Aspartic acid (g)	0.198	0.0	0.198	0.198
Glutamic acid (g)	0.074	0.0	0.074	0.074
Glycine (g)	0.025	0.0	0.025	0.025
Proline (g)	0.099	0.0	0.099	0.099
Serine (g)	0.025	0.0	0.025	0.025
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	1.017	1.067	1.067
Phytosterols (mg)	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.099	0.054	0.153	0.153
Polyunsaturated (g)	0.099	0.0	0.099	0.099