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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounce lowfat blueberry yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
76.56g 		blueberries
26.36g 		milk
11.49g 		honey
3.53g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.2 0.39 0.01 3.17 12.68
Total Fat (g) 0.06 0.09 0.01 0.0 0.16 0.64
Carbohydrates (g) 3.8 3.82 0.57 2.91 11.1 44.4
Ash (g) 0.57 0.06 0.09 0.01 0.73 2.92
Calories (kcal) 26.031 15.027 3.905 10.739 55.702 222.808
Starch (g) n/a 0.01 n/a n/a 0.01 0.04
Sucrose (g) 0.0 0.03 0.0 0.03 0.06 0.24
Glucose (dextrose) (g) 0.0 1.29 0.0 1.26 2.55 10.2
Fructose (g) 0.0 1.31 0.0 1.45 2.76 11.04
Lactose (g) 3.9 0.0 0.58 n/a 4.48 17.92
Maltose (g) 0.0 0.0 0.0 0.05 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.55 22.2 10.43 0.6 102.79 411.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.9 2.63 0.58 2.9 10.01 40.04
Galactose (g) 0.0 0.0 0.0 0.11 0.11 0.44
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.6 2.4
Calcium (mg) 95.703 1.582 14.356 0.212 111.853 447.412
Iron (mg) 0.02 0.07 0.0 0.01 0.12 0.48
Magnesium (mg) 8.422 1.582 1.263 0.071 11.338 45.352
Phosphorus (mg) 77.328 3.164 11.6 0.141 92.233 368.932
Potassium (mg) 119.438 20.299 17.917 1.837 159.49 637.96
Sodium (mg) 32.156 0.264 4.824 0.141 37.385 149.54
Zinc (mg) 0.32 0.04 0.05 0.01 0.42 1.68
Copper (mg) 0.008 0.016 0.001 0.001 0.026 0.104
Manganese (mg) 0.0 0.09 0.0 0.003 0.092 0.368
Selenium (mcg) 2.4 0.0 0.4 0.0 2.8 11.2
Vitamin A, IU (IU) 156.188 14.236 23.429 0.0 193.853 775.412
Retinol (mcg) 46.703 0.0 7.006 0.0 53.709 214.836
Vitamin A, RAE (mcg_RAE) 46.703 0.791 7.006 0.0 54.5 218.0
Beta Carotene (mcg) 0.0 8.436 0.0 0.0 8.436 33.744
Vitamin E (mg) 0.01 0.15 0.0 0.0 0.16 0.64
Vitamin D (IU) 31.391 n/a 4.709 n/a 36.099 144.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 21.09 0.0 0.0 21.09 84.36
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.09 0.0 n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 2.6 0.0 0.0 2.6 10.4
Thiamin (mg) 0.038 0.011 0.006 0.0 0.055 0.22
Riboflavin (mg) 0.138 0.011 0.021 0.001 0.17 0.68
Niacin (mg) 0.069 0.111 0.01 0.004 0.194 0.776
Pantothenic acid (mg) 0.276 0.032 0.041 0.002 0.351 1.404
Vitamin B-6 (mg) 0.031 0.013 0.005 0.001 0.049 0.196
Folate (mcg) 3.828 1.582 0.574 0.071 6.055 24.22
Vitamin B-12 (mcg) 0.41 0.0 0.06 0.0 0.47 1.88
Choline (mg) 11.9 1.6 1.8 0.1 15.4 61.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.0 0.005 0.0 0.035 0.14
Threonine (g) 0.061 0.005 0.009 0.0 0.076 0.304
Isoleucine (g) 0.115 0.005 0.017 0.0 0.138 0.552
Leucine (g) 0.253 0.011 0.038 0.0 0.301 1.204
Lysine (g) 0.191 0.003 0.029 0.0 0.223 0.892
Methionine (g) 0.046 0.003 0.007 0.0 0.055 0.22
Cystine (g) 0.092 0.003 0.014 0.0 0.108 0.432
Phenylalanine (g) 0.115 0.008 0.017 0.0 0.14 0.56
Tyrosine (g) 0.115 0.003 0.017 0.0 0.135 0.54
Valine (g) 0.138 0.008 0.021 0.0 0.167 0.668
Arginine (g) 0.054 0.011 0.008 0.0 0.073 0.292
Histidine (g) 0.061 0.003 0.009 0.0 0.073 0.292
Alanine (g) 0.077 0.008 0.011 0.0 0.096 0.384
Aspartic acid (g) 0.184 0.016 0.028 0.001 0.228 0.912
Glutamic acid (g) 0.513 0.024 0.077 0.001 0.614 2.456
Glycine (g) 0.038 0.008 0.006 0.0 0.052 0.208
Proline (g) 0.26 0.008 0.039 0.003 0.31 1.24
Serine (g) 0.13 0.005 0.02 0.0 0.155 0.62
Cholesterol (mg) 1.531 0.0 0.23 0.0 1.761 7.044
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.008 0.006 0.0 0.052 0.208
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.015 0.013 0.002 0.0 0.031 0.124
Polyunsaturated (g) 0.0 0.04 0.0 0.0 0.04 0.16