Receta Fruit Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 ct Breyers vanilla lowfat yogurt -

1 tub Crystal Light lemonade flavor low-calorie soft drink mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	strawberries 35.5g	crystal 0.0g	water 148.13g	Total Per Serving	Total for Recipe
Protein (g)	0.18	n/a	0.0	0.18	1.44
Total Fat (g)	0.05	n/a	0.0	0.05	0.4
Carbohydrates (g)	7.46	n/a	0.0	7.46	59.68
Ash (g)	0.11	n/a	0.15	0.25	2.0
Calories (kcal)	27.69	n/a	0.0	27.69	221.52
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	27.71	n/a	147.98	175.68	1405.44
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	6.61	n/a	0.0	6.61	52.88
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	n/a	0.0	0.7	5.6
Calcium (mg)	3.905	n/a	4.444	8.349	66.792
Iron (mg)	0.17	n/a	0.0	0.17	1.36
Magnesium (mg)	2.13	n/a	1.481	3.611	28.888
Phosphorus (mg)	4.26	n/a	0.0	4.26	34.08
Potassium (mg)	34.79	n/a	0.0	34.79	278.32
Sodium (mg)	0.355	n/a	5.925	6.28	50.24
Zinc (mg)	0.02	n/a	0.01	0.03	0.24
Copper (mg)	0.007	n/a	0.015	0.022	0.176
Manganese (mg)	0.089	n/a	0.0	0.089	0.712
Selenium (mcg)	0.2	n/a	0.0	0.2	1.6
Vitamin A, IU (IU)	9.585	n/a	0.0	9.585	76.68
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.355	n/a	0.0	0.355	2.84
Beta Carotene (mcg)	5.68	n/a	0.0	5.68	45.44
Vitamin E (mg)	0.09	n/a	0.0	0.09	0.72
Vitamin D (IU)	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.165	n/a	0.0	8.165	65.32
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	14.0	n/a	0.0	14.0	112.0
Thiamin (mg)	0.007	n/a	0.0	0.007	0.056
Riboflavin (mg)	0.028	n/a	0.0	0.028	0.224
Niacin (mg)	0.103	n/a	0.0	0.103	0.824
Pantothenic acid (mg)	0.039	n/a	0.0	0.039	0.312
Vitamin B-6 (mg)	0.011	n/a	0.0	0.011	0.088
Folate (mcg)	1.42	n/a	0.0	1.42	11.36
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	1.7	n/a	0.0	1.7	13.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.004	n/a	n/a	0.004	0.032
Threonine (g)	0.007	n/a	n/a	0.007	0.056
Isoleucine (g)	0.004	n/a	n/a	0.004	0.032
Leucine (g)	0.011	n/a	n/a	0.011	0.088
Lysine (g)	0.007	n/a	n/a	0.007	0.056
Methionine (g)	0.0	n/a	n/a	0.0	0.0
Cystine (g)	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.007	n/a	n/a	0.007	0.056
Tyrosine (g)	0.007	n/a	n/a	0.007	0.056
Valine (g)	0.007	n/a	n/a	0.007	0.056
Arginine (g)	0.007	n/a	n/a	0.007	0.056
Histidine (g)	0.004	n/a	n/a	0.004	0.032
Alanine (g)	0.011	n/a	n/a	0.011	0.088
Aspartic acid (g)	0.043	n/a	n/a	0.043	0.344
Glutamic acid (g)	0.028	n/a	n/a	0.028	0.224
Glycine (g)	0.007	n/a	n/a	0.007	0.056
Proline (g)	0.007	n/a	n/a	0.007	0.056
Serine (g)	0.007	n/a	n/a	0.007	0.056
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	n/a	0.0	0.004	0.032
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.007	n/a	0.0	0.007	0.056
Polyunsaturated (g)	0.025	n/a	0.0	0.025	0.2