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Receta Fruit Smoothie Drink - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Orange sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple
952.5g 		strawberries
142.88g 		vanilla
4.2g 		orange
0.0g 		ice
118.5g 		Total Per Serving Total for Recipe
Protein (g) 3.33 0.96 0.0 n/a 0.0 4.29 4.29
Total Fat (g) 1.05 0.43 0.0 n/a 0.0 1.48 1.48
Carbohydrates (g) 192.41 10.97 0.53 n/a 0.0 203.91 203.91
Ash (g) 3.24 0.57 0.01 n/a 0.12 3.94 3.94
Calories (kcal) 742.95 45.722 12.096 n/a 0.0 800.768 800.768
Starch (g) n/a 0.06 n/a n/a n/a 0.06 0.06
Sucrose (g) 20.96 0.67 n/a n/a n/a 21.63 21.63
Glucose (dextrose) (g) 71.44 2.84 n/a n/a n/a 74.28 74.28
Fructose (g) 68.58 3.49 n/a n/a n/a 72.07 72.07
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 1.4 n/a 0.0 1.4 1.4
Water (g) 752.38 129.95 2.21 n/a 118.38 1002.92 1002.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 160.97 6.99 0.53 n/a 0.0 168.49 168.49
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.6 2.9 0.0 n/a 0.0 10.5 10.5
Calcium (mg) 133.35 22.861 0.462 n/a 3.555 160.228 160.228
Iron (mg) 3.62 0.59 0.01 n/a 0.0 4.21 4.21
Magnesium (mg) 152.4 18.574 0.504 n/a 1.185 172.663 172.663
Phosphorus (mg) 66.675 34.291 0.252 n/a 0.0 101.218 101.218
Potassium (mg) 990.6 218.606 6.216 n/a 0.0 1215.422 1215.422
Sodium (mg) 9.525 1.429 0.378 n/a 4.74 16.072 16.072
Zinc (mg) 1.14 0.2 0.0 n/a 0.01 1.36 1.36
Copper (mg) 0.953 0.071 0.003 n/a 0.012 1.039 1.039
Manganese (mg) 10.287 0.557 0.01 n/a 0.0 10.854 10.854
Selenium (mcg) 3.8 0.6 0.0 n/a 0.0 4.4 4.4
Vitamin A, IU (IU) 133.35 17.146 0.0 n/a 0.0 150.496 150.496
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.525 1.429 0.0 n/a 0.0 10.954 10.954
Beta Carotene (mcg) 76.2 10.002 0.0 n/a 0.0 86.202 86.202
Vitamin E (mg) 0.1 0.41 0.0 n/a 0.0 0.51 0.51
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 37.149 0.0 n/a 0.0 37.149 37.149
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 70.5 84.0 0.0 n/a 0.0 154.5 154.5
Thiamin (mg) 0.857 0.029 0.0 n/a 0.0 0.886 0.886
Riboflavin (mg) 0.286 0.029 0.004 n/a 0.0 0.319 0.319
Niacin (mg) 2.762 0.557 0.018 n/a 0.0 3.338 3.338
Pantothenic acid (mg) 0.953 0.186 0.002 n/a 0.0 1.14 1.14
Vitamin B-6 (mg) 0.667 0.071 0.001 n/a 0.0 0.739 0.739
Folate (mcg) 47.625 34.291 0.0 n/a 0.0 81.916 81.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 36.2 8.1 n/a n/a 0.0 44.3 44.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.095 0.014 n/a n/a n/a 0.11 0.11
Threonine (g) 0.095 0.029 n/a n/a n/a 0.124 0.124
Isoleucine (g) 0.095 0.029 n/a n/a n/a 0.124 0.124
Leucine (g) 0.095 0.043 n/a n/a n/a 0.138 0.138
Lysine (g) 0.191 0.043 n/a n/a n/a 0.233 0.233
Methionine (g) 0.095 0.0 n/a n/a n/a 0.095 0.095
Cystine (g) 0.0 0.014 n/a n/a n/a 0.014 0.014
Phenylalanine (g) 0.095 0.029 n/a n/a n/a 0.124 0.124
Tyrosine (g) 0.095 0.029 n/a n/a n/a 0.124 0.124
Valine (g) 0.095 0.029 n/a n/a n/a 0.124 0.124
Arginine (g) 0.095 0.043 n/a n/a n/a 0.138 0.138
Histidine (g) 0.095 0.014 n/a n/a n/a 0.11 0.11
Alanine (g) 0.191 0.043 n/a n/a n/a 0.233 0.233
Aspartic acid (g) 0.762 0.214 n/a n/a n/a 0.976 0.976
Glutamic acid (g) 0.381 0.143 n/a n/a n/a 0.524 0.524
Glycine (g) 0.095 0.043 n/a n/a n/a 0.138 0.138
Proline (g) 0.095 0.029 n/a n/a n/a 0.124 0.124
Serine (g) 0.191 0.043 n/a n/a n/a 0.233 0.233
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.095 0.029 0.0 n/a 0.0 0.124 0.124
Phytosterols (mg) n/a 17.146 n/a n/a n/a 17.146 17.146
Monounsaturated Fat (g) 0.095 0.057 0.0 n/a 0.0 0.153 0.153
Polyunsaturated (g) 0.381 0.229 0.0 n/a 0.0 0.61 0.61