Receta Fruit Smoothies - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
orange juice
124.0g |
yogurt
122.5g |
banana
37.76g |
strawberries
127.5g |
equal sweetener
3.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.87 | 4.25 | 0.41 | 0.66 | 0.03 | 6.22 | 12.44 |
| Total Fat (g) | 0.25 | 3.98 | 0.12 | 0.18 | 0.0 | 4.53 | 9.06 |
| Carbohydrates (g) | 12.9 | 5.71 | 8.62 | 26.78 | 2.67 | 56.68 | 113.36 |
| Ash (g) | 0.5 | 0.88 | 0.31 | 0.38 | 0.04 | 2.11 | 4.22 |
| Calories (kcal) | 55.8 | 74.725 | 33.606 | 99.45 | 10.8 | 274.381 | 548.762 |
| Starch (g) | n/a | n/a | 2.03 | n/a | 0.12 | 2.15 | 4.3 |
| Sucrose (g) | n/a | n/a | 0.9 | n/a | n/a | 0.9 | 1.8 |
| Glucose (dextrose) (g) | n/a | n/a | 1.88 | n/a | n/a | 1.88 | 3.76 |
| Fructose (g) | n/a | n/a | 1.83 | n/a | n/a | 1.83 | 3.66 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 109.49 | 107.68 | 28.29 | 99.51 | 0.26 | 345.23 | 690.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 10.42 | 5.71 | 4.62 | 23.73 | 2.56 | 47.03 | 94.06 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 1.0 | 2.4 | 0.0 | 3.7 | 7.4 |
| Calcium (mg) | 13.64 | 148.225 | 1.888 | 14.025 | 0.0 | 177.778 | 355.556 |
| Iron (mg) | 0.25 | 0.06 | 0.1 | 0.6 | 0.0 | 1.01 | 2.02 |
| Magnesium (mg) | 13.64 | 14.7 | 10.195 | 7.65 | 0.0 | 46.185 | 92.37 |
| Phosphorus (mg) | 21.08 | 116.375 | 8.307 | 15.3 | 0.0 | 161.062 | 322.124 |
| Potassium (mg) | 248.0 | 189.875 | 135.181 | 124.95 | 0.12 | 698.126 | 1396.252 |
| Sodium (mg) | 1.24 | 56.35 | 0.378 | 1.275 | 12.84 | 72.083 | 144.166 |
| Zinc (mg) | 0.06 | 0.72 | 0.06 | 0.06 | 0.0 | 0.91 | 1.82 |
| Copper (mg) | 0.05 | 0.012 | 0.03 | 0.026 | 0.0 | 0.118 | 0.236 |
| Manganese (mg) | 0.012 | 0.0 | 0.102 | 0.319 | 0.0 | 0.433 | 0.866 |
| Selenium (mcg) | 0.1 | 2.7 | 0.4 | 0.9 | 0.0 | 4.1 | 8.2 |
| Vitamin A, IU (IU) | 248.0 | 121.275 | 24.166 | 34.425 | 0.0 | 427.866 | 855.732 |
| Retinol (mcg) | 0.0 | 33.075 | 0.0 | 0.0 | 0.0 | 33.075 | 66.15 |
| Vitamin A, RAE (mcg_RAE) | 12.4 | 33.075 | 1.133 | 1.275 | 0.0 | 47.883 | 95.766 |
| Beta Carotene (mcg) | 40.92 | 6.125 | 9.818 | 20.4 | 0.0 | 77.263 | 154.526 |
| Vitamin E (mg) | 0.05 | 0.07 | 0.04 | 0.31 | 0.0 | 0.47 | 0.94 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 142.6 | 0.0 | 8.307 | 29.325 | 0.0 | 180.232 | 360.464 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.02 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 62.0 | 0.6 | 3.3 | 50.4 | 0.0 | 116.3 | 232.6 |
| Thiamin (mg) | 0.112 | 0.037 | 0.011 | 0.026 | 0.0 | 0.185 | 0.37 |
| Riboflavin (mg) | 0.037 | 0.172 | 0.026 | 0.102 | 0.0 | 0.337 | 0.674 |
| Niacin (mg) | 0.496 | 0.098 | 0.253 | 0.37 | 0.0 | 1.217 | 2.434 |
| Pantothenic acid (mg) | 0.236 | 0.478 | 0.125 | 0.14 | 0.0 | 0.978 | 1.956 |
| Vitamin B-6 (mg) | 0.05 | 0.037 | 0.14 | 0.038 | 0.0 | 0.264 | 0.528 |
| Folate (mcg) | 37.2 | 8.575 | 7.552 | 5.1 | 0.0 | 58.427 | 116.854 |
| Vitamin B-12 (mcg) | 0.0 | 0.45 | 0.0 | 0.0 | 0.0 | 0.45 | 0.9 |
| Choline (mg) | 7.7 | 18.6 | 3.7 | 6.1 | 0.0 | 36.1 | 72.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.025 | 0.004 | 0.013 | n/a | 0.041 | 0.082 |
| Threonine (g) | 0.012 | 0.172 | 0.011 | 0.026 | n/a | 0.221 | 0.442 |
| Isoleucine (g) | 0.012 | 0.233 | 0.011 | 0.013 | n/a | 0.269 | 0.538 |
| Leucine (g) | 0.012 | 0.429 | 0.026 | 0.038 | n/a | 0.506 | 1.012 |
| Lysine (g) | 0.012 | 0.38 | 0.019 | 0.026 | n/a | 0.437 | 0.874 |
| Methionine (g) | 0.0 | 0.123 | 0.004 | 0.0 | n/a | 0.126 | 0.252 |
| Cystine (g) | 0.012 | 0.037 | 0.004 | 0.0 | n/a | 0.053 | 0.106 |
| Phenylalanine (g) | 0.012 | 0.233 | 0.019 | 0.026 | n/a | 0.29 | 0.58 |
| Tyrosine (g) | 0.0 | 0.221 | 0.004 | 0.026 | n/a | 0.25 | 0.5 |
| Valine (g) | 0.012 | 0.355 | 0.019 | 0.026 | n/a | 0.412 | 0.824 |
| Arginine (g) | 0.062 | 0.123 | 0.019 | 0.026 | n/a | 0.229 | 0.458 |
| Histidine (g) | 0.0 | 0.11 | 0.03 | 0.013 | n/a | 0.153 | 0.306 |
| Alanine (g) | 0.025 | 0.184 | 0.015 | 0.038 | n/a | 0.262 | 0.524 |
| Aspartic acid (g) | 0.099 | 0.343 | 0.045 | 0.153 | n/a | 0.641 | 1.282 |
| Glutamic acid (g) | 0.037 | 0.833 | 0.057 | 0.102 | n/a | 1.029 | 2.058 |
| Glycine (g) | 0.012 | 0.098 | 0.015 | 0.026 | n/a | 0.151 | 0.302 |
| Proline (g) | 0.05 | 0.502 | 0.011 | 0.026 | n/a | 0.589 | 1.178 |
| Serine (g) | 0.012 | 0.27 | 0.015 | 0.026 | n/a | 0.323 | 0.646 |
| Cholesterol (mg) | 0.0 | 15.925 | 0.0 | 0.0 | 0.0 | 15.925 | 31.85 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 2.573 | 0.042 | 0.013 | 0.0 | 2.652 | 5.304 |
| Phytosterols (mg) | n/a | n/a | 6.042 | n/a | n/a | 6.042 | 12.084 |
| Monounsaturated Fat (g) | 0.05 | 1.09 | 0.011 | 0.026 | 0.0 | 1.177 | 2.354 |
| Polyunsaturated (g) | 0.05 | 0.11 | 0.026 | 0.089 | 0.0 | 0.276 | 0.552 |