Receta Fruit Smoothies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup hulled starwberries

1 mushy banana

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	blueberries 70.3g	kiwi 69.0g	honey 170.1g	honey 7.06g	milk 91.5g	Total Per Serving	Total for Recipe
Protein (g)	0.52	0.79	0.51	0.02	3.08	4.92	4.92
Total Fat (g)	0.23	0.36	0.0	0.0	0.89	1.48	1.48
Carbohydrates (g)	10.19	10.12	140.16	5.82	4.57	170.85	170.85
Ash (g)	0.17	n/a	0.34	0.01	0.69	1.21	1.21
Calories (kcal)	40.071	42.09	517.104	21.462	38.43	659.157	659.157
Starch (g)	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Sucrose (g)	0.08	n/a	1.51	0.06	0.0	1.65	1.65
Glucose (dextrose) (g)	3.43	n/a	60.81	2.52	0.0	66.77	66.77
Fructose (g)	3.49	n/a	69.64	2.89	0.0	76.02	76.02
Lactose (g)	0.0	n/a	n/a	n/a	4.76	4.76	4.76
Maltose (g)	0.0	n/a	2.45	0.1	0.0	2.55	2.55
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	59.2	57.32	29.09	1.21	82.28	229.09	229.09
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.0	6.2	139.69	5.8	4.76	163.45	163.45
Galactose (g)	0.0	n/a	5.27	0.22	0.0	5.49	5.49
Dietary Fiber (g)	1.7	2.1	0.3	0.0	0.0	4.1	4.1
Calcium (mg)	4.218	23.46	10.206	0.424	108.885	147.193	147.193
Iron (mg)	0.2	0.21	0.71	0.03	0.03	1.18	1.18
Magnesium (mg)	4.218	11.73	3.402	0.141	10.065	29.556	29.556
Phosphorus (mg)	8.436	23.46	6.804	0.282	86.925	125.907	125.907
Potassium (mg)	54.131	215.28	88.452	3.671	137.25	498.784	498.784
Sodium (mg)	0.703	2.07	6.804	0.282	40.26	50.119	50.119
Zinc (mg)	0.11	0.1	0.37	0.02	0.38	0.98	0.98
Copper (mg)	0.042	0.09	0.068	0.003	0.009	0.212	0.212
Manganese (mg)	0.239	n/a	0.136	0.006	0.0	0.381	0.381
Selenium (mcg)	0.1	0.1	1.4	0.1	3.0	4.6	4.6
Vitamin A, IU (IU)	37.962	n/a	0.0	0.0	179.34	217.302	217.302
Retinol (mcg)	0.0	0.0	0.0	0.0	53.07	53.07	53.07
Vitamin A, RAE (mcg_RAE)	2.109	2.76	0.0	0.0	53.07	57.939	57.939
Beta Carotene (mcg)	22.496	35.88	0.0	0.0	1.83	60.206	60.206
Vitamin E (mg)	0.4	1.01	0.0	0.0	0.01	1.42	1.42
Vitamin D (IU)	n/a	n/a	n/a	n/a	47.58	47.58	47.58
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	56.24	84.18	0.0	0.0	0.0	140.42	140.42
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.25	n/a	n/a	n/a	0.0	0.25	0.25
Tocopherol, delta (mg)	0.02	n/a	n/a	n/a	0.0	0.02	0.02
Vitamin C (mg)	6.8	64.0	0.9	0.0	0.0	71.7	71.7
Thiamin (mg)	0.028	0.021	0.0	0.0	0.018	0.067	0.067
Riboflavin (mg)	0.028	0.021	0.068	0.003	0.174	0.294	0.294
Niacin (mg)	0.295	0.235	0.204	0.008	0.082	0.825	0.825
Pantothenic acid (mg)	0.084	n/a	0.119	0.005	0.329	0.538	0.538
Vitamin B-6 (mg)	0.035	0.041	0.034	0.001	0.037	0.149	0.149
Folate (mcg)	4.218	17.25	3.402	0.141	4.575	29.586	29.586
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.4	0.4	0.4
Choline (mg)	4.2	5.4	3.7	0.2	16.2	29.7	29.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.0	0.037	0.037	0.037
Threonine (g)	0.014	n/a	0.0	0.0	0.082	0.096	0.096
Isoleucine (g)	0.014	n/a	0.017	0.001	0.174	0.206	0.206
Leucine (g)	0.028	n/a	0.017	0.001	0.348	0.394	0.394
Lysine (g)	0.007	n/a	0.017	0.001	0.265	0.29	0.29
Methionine (g)	0.007	n/a	0.0	0.0	0.073	0.08	0.08
Cystine (g)	0.007	n/a	0.0	0.0	0.11	0.117	0.117
Phenylalanine (g)	0.021	n/a	0.017	0.001	0.156	0.194	0.194
Tyrosine (g)	0.007	n/a	0.017	0.001	0.128	0.153	0.153
Valine (g)	0.021	n/a	0.017	0.001	0.201	0.24	0.24
Arginine (g)	0.028	n/a	0.017	0.001	0.092	0.137	0.137
Histidine (g)	0.007	n/a	0.0	0.0	0.073	0.08	0.08
Alanine (g)	0.021	n/a	0.017	0.001	0.101	0.139	0.139
Aspartic acid (g)	0.042	n/a	0.051	0.002	0.284	0.379	0.379
Glutamic acid (g)	0.063	n/a	0.034	0.001	0.714	0.812	0.812
Glycine (g)	0.021	n/a	0.017	0.001	0.055	0.094	0.094
Proline (g)	0.021	n/a	0.153	0.006	0.329	0.51	0.51
Serine (g)	0.014	n/a	0.017	0.001	0.192	0.224	0.224
Cholesterol (mg)	0.0	0.0	0.0	0.0	4.575	4.575	4.575
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.021	0.021	0.0	0.0	0.576	0.618	0.618
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.035	0.035	0.0	0.0	0.256	0.326	0.326
Polyunsaturated (g)	0.105	0.2	0.0	0.0	0.037	0.342	0.342