CookEatShare is also available in English
Cerrar

Receta Fruit Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fruit puree
44.36g 		squeezed lemon juice
3.81g 		salt sugar
0.31g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.01 0.03 n/a 1.48 5.92
Total Fat (g) 1.46 0.0 0.01 n/a 1.47 5.88
Carbohydrates (g) 5.82 0.33 0.24 n/a 6.39 25.56
Ash (g) n/a n/a 0.0 n/a 0.0 0.0
Calories (kcal) 42.142 0.953 1.036 n/a 44.131 176.524
Starch (g) n/a n/a 0.2 n/a 0.2 0.8
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 35.35 3.46 0.02 n/a 38.82 155.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.08 0.09 0.0 n/a 5.18 20.72
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 n/a 0.2 0.8
Calcium (mg) 45.247 0.267 0.154 n/a 45.668 182.672
Iron (mg) 0.96 0.0 0.01 n/a 0.97 3.88
Magnesium (mg) 6.654 0.229 0.409 n/a 7.292 29.168
Phosphorus (mg) 39.924 0.229 1.138 n/a 41.291 165.164
Potassium (mg) 64.766 4.728 1.156 n/a 70.649 282.596
Sodium (mg) 17.744 0.038 0.018 n/a 17.801 71.204
Zinc (mg) 0.25 0.0 0.01 n/a 0.26 1.04
Copper (mg) 0.013 0.001 0.001 n/a 0.016 0.064
Manganese (mg) n/a n/a 0.008 n/a 0.008 0.032
Selenium (mcg) 1.2 0.0 0.0 n/a 1.2 4.8
Vitamin A, IU (IU) n/a n/a 0.0 n/a 0.0 0.0
Retinol (mcg) 9.759 0.0 0.0 n/a 9.759 39.036
Vitamin A, RAE (mcg_RAE) 10.203 0.038 0.0 n/a 10.241 40.964
Beta Carotene (mcg) 2.662 0.114 0.0 n/a 2.776 11.104
Vitamin E (mg) 0.04 0.01 0.0 n/a 0.04 0.16
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.436 0.343 0.0 n/a 4.779 19.116
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 1.8 0.0 n/a 2.9 11.6
Thiamin (mg) 0.022 0.001 0.001 n/a 0.024 0.096
Riboflavin (mg) 0.053 0.0 0.0 n/a 0.054 0.216
Niacin (mg) 0.053 0.004 0.016 n/a 0.073 0.292
Pantothenic acid (mg) n/a n/a 0.001 n/a 0.001 0.004
Vitamin B-6 (mg) 0.018 0.002 0.004 n/a 0.023 0.092
Folate (mcg) 3.549 0.496 0.132 n/a 4.177 16.708
Vitamin B-12 (mcg) 0.13 0.0 0.0 n/a 0.13 0.52
Choline (mg) 6.1 0.2 0.1 n/a 6.4 25.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.001 n/a 0.001 0.004
Isoleucine (g) n/a n/a 0.001 n/a 0.001 0.004
Leucine (g) n/a n/a 0.002 n/a 0.002 0.008
Lysine (g) n/a n/a 0.001 n/a 0.001 0.004
Methionine (g) n/a n/a 0.001 n/a 0.001 0.004
Cystine (g) n/a n/a 0.001 n/a 0.001 0.004
Phenylalanine (g) n/a n/a 0.001 n/a 0.001 0.004
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.001 n/a 0.001 0.004
Arginine (g) n/a n/a 0.001 n/a 0.001 0.004
Histidine (g) n/a n/a 0.001 n/a 0.001 0.004
Alanine (g) n/a n/a 0.001 n/a 0.001 0.004
Aspartic acid (g) n/a n/a 0.002 n/a 0.002 0.008
Glutamic acid (g) n/a n/a 0.009 n/a 0.009 0.036
Glycine (g) n/a n/a 0.001 n/a 0.001 0.004
Proline (g) n/a n/a 0.003 n/a 0.003 0.012
Serine (g) n/a n/a 0.002 n/a 0.002 0.008
Cholesterol (mg) 5.323 0.0 0.0 n/a 5.323 21.292
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.759 0.0 0.001 n/a 0.76 3.04
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.368 0.0 0.001 n/a 0.369 1.476
Polyunsaturated (g) 0.173 0.0 0.004 n/a 0.177 0.708