Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		prunes
25.23g 		raisins
20.63g 		apricots
18.02g 		tapioca
6.33g 		water
79.0g 		lemon juice
5.08g 		grape juice
42.17g 		vinegar
0.83g 		sugar
16.67g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.63 0.25 0.01 0.0 0.02 0.16 0.0 0.0 n/a 1.62 9.72
Total Fat (g) 0.1 0.09 0.07 0.0 0.0 0.0 0.05 0.0 0.0 n/a 0.32 1.92
Carbohydrates (g) 16.12 16.33 2.0 5.62 0.0 0.44 6.23 0.01 16.66 n/a 63.41 380.46
Ash (g) 0.67 0.38 0.14 0.01 0.08 0.01 0.09 n/a 0.0 n/a 1.37 8.22
Calories (kcal) 60.552 61.669 8.649 22.673 0.0 1.271 25.3 0.175 64.5 n/a 244.789 1468.734
Starch (g) 1.29 0.56 n/a n/a n/a n/a n/a n/a n/a n/a 1.85 11.1
Sucrose (g) 0.04 0.09 1.06 n/a n/a n/a 0.02 n/a n/a n/a 1.21 7.26
Glucose (dextrose) (g) 6.42 5.72 0.43 n/a n/a n/a 2.87 n/a n/a n/a 15.45 92.7
Fructose (g) 3.14 6.12 0.17 n/a n/a n/a 3.1 n/a n/a n/a 12.54 75.24
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.8 3.18 15.56 0.7 78.92 4.61 35.64 0.78 0.01 n/a 147.19 883.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 9.62 12.21 1.66 0.21 0.0 0.12 5.99 0.0 16.65 n/a 46.47 278.82
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.8 0.4 0.1 0.0 0.0 0.1 0.0 0.0 n/a 3.1 18.6
Calcium (mg) 10.849 10.313 2.342 1.267 2.37 0.356 4.638 0.058 0.167 n/a 32.36 194.16
Iron (mg) 0.23 0.39 0.07 0.1 0.0 0.0 0.11 0.0 0.0 n/a 0.9 5.4
Magnesium (mg) 10.344 6.6 1.802 0.063 0.79 0.305 4.217 0.042 0.0 n/a 24.163 144.978
Phosphorus (mg) 17.409 20.831 4.144 0.443 0.0 0.305 5.903 0.067 0.0 n/a 49.103 294.618
Potassium (mg) 184.684 154.481 46.669 0.697 0.0 6.303 43.853 0.608 0.333 n/a 437.628 2625.768
Sodium (mg) 0.505 2.269 0.18 0.063 3.16 0.051 2.108 0.042 0.0 n/a 8.378 50.268
Zinc (mg) 0.11 0.05 0.04 0.01 0.01 0.0 0.03 0.0 0.0 n/a 0.24 1.44
Copper (mg) 0.071 0.066 0.014 0.001 0.008 0.002 0.008 0.0 0.0 n/a 0.17 1.02
Manganese (mg) 0.076 0.062 0.014 0.007 0.0 0.001 0.101 n/a 0.0 n/a 0.261 1.566
Selenium (mcg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.4 2.4
Vitamin A, IU (IU) 197.046 0.0 347.041 0.0 0.0 1.017 3.373 n/a 0.0 n/a 548.477 3290.862
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.84 0.0 17.298 0.0 0.0 0.051 0.0 0.0 0.0 n/a 27.189 163.134
Beta Carotene (mcg) 99.406 0.0 197.125 0.0 0.0 0.153 2.108 0.0 0.0 n/a 298.792 1792.752
Vitamin E (mg) 0.11 0.02 0.16 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.3 1.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 37.34 0.0 16.037 0.0 0.0 0.458 14.758 0.0 0.0 n/a 68.593 411.558
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.5 1.8 0.0 0.0 2.3 0.0 0.0 0.0 n/a 4.8 28.8
Thiamin (mg) 0.013 0.023 0.005 0.0 0.0 0.002 0.008 0.0 0.0 n/a 0.051 0.306
Riboflavin (mg) 0.048 0.027 0.007 0.0 0.0 0.001 0.008 0.0 0.003 n/a 0.094 0.564
Niacin (mg) 0.474 0.159 0.108 0.0 0.0 0.005 0.055 0.0 0.0 n/a 0.801 4.806
Pantothenic acid (mg) 0.106 0.021 0.043 0.009 0.0 0.005 0.021 n/a 0.0 n/a 0.205 1.23
Vitamin B-6 (mg) 0.053 0.035 0.009 0.001 0.0 0.003 0.013 0.0 0.0 n/a 0.113 0.678
Folate (mcg) 1.009 1.031 1.622 0.253 0.0 0.661 0.0 0.0 0.0 n/a 4.576 27.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.5 2.3 0.5 0.1 0.0 0.3 1.3 0.0 0.0 n/a 7.0 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 0.01 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.021 0.126
Threonine (g) 0.013 0.017 0.009 0.0 n/a n/a 0.008 n/a n/a n/a 0.047 0.282
Isoleucine (g) 0.01 0.012 0.007 0.0 n/a n/a 0.004 n/a n/a n/a 0.034 0.204
Leucine (g) 0.018 0.021 0.014 0.001 n/a n/a 0.004 n/a n/a n/a 0.058 0.348
Lysine (g) 0.013 0.017 0.018 0.001 n/a n/a 0.004 n/a n/a n/a 0.052 0.312
Methionine (g) 0.005 0.004 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.011 0.066
Cystine (g) 0.003 0.004 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.007 0.042
Phenylalanine (g) 0.025 0.029 0.009 0.0 n/a n/a 0.004 n/a n/a n/a 0.067 0.402
Tyrosine (g) 0.005 0.002 0.005 0.0 n/a n/a 0.0 n/a n/a n/a 0.013 0.078
Valine (g) 0.015 0.017 0.009 0.001 n/a n/a 0.004 n/a n/a n/a 0.045 0.27
Arginine (g) 0.01 0.085 0.009 0.001 n/a n/a 0.021 n/a n/a n/a 0.126 0.756
Histidine (g) 0.008 0.014 0.005 0.0 n/a n/a 0.004 n/a n/a n/a 0.032 0.192
Alanine (g) 0.018 0.023 0.013 0.001 n/a n/a 0.038 n/a n/a n/a 0.092 0.552
Aspartic acid (g) 0.202 0.023 0.056 0.001 n/a n/a 0.008 n/a n/a n/a 0.289 1.734
Glutamic acid (g) 0.028 0.033 0.029 0.002 n/a n/a 0.046 n/a n/a n/a 0.138 0.828
Glycine (g) 0.013 0.017 0.007 0.0 n/a n/a 0.004 n/a n/a n/a 0.041 0.246
Proline (g) 0.033 0.052 0.018 0.001 n/a n/a 0.008 n/a n/a n/a 0.111 0.666
Serine (g) 0.015 0.014 0.014 0.001 n/a n/a 0.004 n/a n/a n/a 0.049 0.294
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.012 0.005 0.001 0.0 0.0 0.013 0.0 0.0 n/a 0.054 0.324
Phytosterols (mg) n/a n/a 3.243 n/a n/a n/a n/a n/a n/a n/a 3.243 19.458
Monounsaturated Fat (g) 0.013 0.01 0.031 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.054 0.324
Polyunsaturated (g) 0.015 0.008 0.014 0.0 0.0 0.0 0.008 0.0 0.0 n/a 0.046 0.276