Receta Fruit Soup, Sparkling Jewels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	blackberries 23.04g	plums 38.78g	lemon juice 10.17g	grape juice 168.67g	crystallized ginger 3.6g	Total Per Serving	Total for Recipe
Protein (g)	0.32	0.27	0.04	0.62	0.33	1.58	9.48
Total Fat (g)	0.11	0.11	0.0	0.22	0.21	0.65	3.9
Carbohydrates (g)	2.21	4.43	0.88	24.91	2.55	34.98	209.88
Ash (g)	0.09	0.14	0.03	0.37	0.17	0.8	4.8
Calories (kcal)	9.907	17.837	2.542	101.2	12.492	143.977	863.862
Starch (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	0.61	n/a	0.07	0.01	0.7	4.2
Glucose (dextrose) (g)	0.53	1.97	n/a	11.49	0.04	14.03	84.18
Fructose (g)	0.55	1.19	n/a	12.41	0.06	14.22	85.32
Lactose (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.02	0.03	n/a	0.0	0.0	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.31	33.82	9.22	142.54	0.34	206.24	1237.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.12	3.85	0.24	23.95	0.12	29.29	175.74
Galactose (g)	0.01	0.05	n/a	0.0	0.01	0.07	0.42
Dietary Fiber (g)	1.2	0.5	0.0	0.3	0.5	2.6	15.6
Calcium (mg)	6.682	2.327	0.712	18.553	4.176	32.449	194.694
Iron (mg)	0.14	0.07	0.0	0.42	0.41	1.05	6.3
Magnesium (mg)	4.608	2.714	0.61	16.867	6.624	31.423	188.538
Phosphorus (mg)	5.069	6.204	0.61	23.613	5.328	40.824	244.944
Potassium (mg)	37.325	60.877	12.607	175.413	48.348	334.57	2007.42
Sodium (mg)	0.23	0.0	0.102	8.433	1.152	9.917	59.502
Zinc (mg)	0.12	0.04	0.01	0.12	0.17	0.45	2.7
Copper (mg)	0.039	0.023	0.003	0.034	0.017	0.116	0.696
Manganese (mg)	0.15	0.019	0.001	0.405	0.954	1.529	9.174
Selenium (mcg)	0.1	0.0	0.0	0.0	1.4	1.5	9.0
Vitamin A, IU (IU)	49.306	133.774	2.033	13.493	5.292	203.898	1223.388
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.534	6.592	0.102	0.0	0.252	9.48	56.88
Beta Carotene (mcg)	29.491	73.673	0.305	8.433	3.168	115.07	690.42
Vitamin E (mg)	0.27	0.1	0.02	0.0	0.65	1.03	6.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	27.187	28.306	0.915	59.033	0.0	115.441	692.646
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.31	0.03	n/a	0.0	0.1	0.44	2.64
Tocopherol, delta (mg)	0.21	0.0	n/a	0.0	0.0	0.21	1.26
Vitamin C (mg)	4.8	3.7	4.7	0.2	0.3	13.6	81.6
Thiamin (mg)	0.005	0.012	0.003	0.034	0.002	0.055	0.33
Riboflavin (mg)	0.007	0.012	0.001	0.034	0.007	0.06	0.36
Niacin (mg)	0.15	0.163	0.01	0.219	0.186	0.728	4.368
Pantothenic acid (mg)	0.065	0.054	0.01	0.084	n/a	0.213	1.278
Vitamin B-6 (mg)	0.007	0.012	0.005	0.051	0.03	0.104	0.624
Folate (mcg)	5.76	1.939	1.322	0.0	1.404	10.424	62.544
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.0	0.7	0.5	5.4	1.5	10.1	60.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	n/a	n/a	0.002	0.006	0.036
Threonine (g)	n/a	0.004	n/a	0.034	0.007	0.044	0.264
Isoleucine (g)	n/a	0.004	n/a	0.017	0.01	0.03	0.18
Leucine (g)	n/a	0.008	n/a	0.017	0.014	0.039	0.234
Lysine (g)	n/a	0.008	n/a	0.017	0.011	0.035	0.21
Methionine (g)	n/a	0.004	n/a	0.0	0.003	0.006	0.036
Cystine (g)	n/a	0.0	n/a	n/a	0.001	0.001	0.006
Phenylalanine (g)	n/a	0.004	n/a	0.017	0.009	0.029	0.174
Tyrosine (g)	n/a	0.004	n/a	0.0	0.004	0.007	0.042
Valine (g)	n/a	0.008	n/a	0.017	0.014	0.038	0.228
Arginine (g)	n/a	0.004	n/a	0.084	0.008	0.096	0.576
Histidine (g)	n/a	0.004	n/a	0.017	0.006	0.027	0.162
Alanine (g)	n/a	0.012	n/a	0.152	0.006	0.169	1.014
Aspartic acid (g)	n/a	0.136	n/a	0.034	0.039	0.209	1.254
Glutamic acid (g)	n/a	0.016	n/a	0.186	0.031	0.232	1.392
Glycine (g)	n/a	0.004	n/a	0.017	0.008	0.029	0.174
Proline (g)	n/a	0.012	n/a	0.034	0.008	0.053	0.318
Serine (g)	n/a	0.008	n/a	0.017	0.009	0.033	0.198
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.008	0.0	0.051	0.07	0.13	0.78
Phytosterols (mg)	n/a	2.714	n/a	n/a	2.988	5.702	34.212
Monounsaturated Fat (g)	0.012	0.05	0.0	0.0	0.036	0.098	0.588
Polyunsaturated (g)	0.065	0.016	0.0	0.034	0.047	0.161	0.966