Receta Fruit Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. Matzo meal

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	fruits 18.9g	apple 16.72g	cinnamon 0.11g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.04	0.0	0.13	1.56
Total Fat (g)	0.02	0.03	0.0	0.05	0.6
Carbohydrates (g)	2.77	2.31	0.09	5.17	62.04
Ash (g)	0.04	0.03	0.0	0.07	0.84
Calories (kcal)	10.773	8.697	0.268	19.738	236.856
Starch (g)	n/a	0.01	n/a	0.01	0.12
Sucrose (g)	0.01	0.35	0.0	0.35	4.2
Glucose (dextrose) (g)	1.04	0.41	0.0	1.45	17.4
Fructose (g)	0.92	0.99	0.0	1.9	22.8
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.17	0.0	0.0	0.17	2.04
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	15.99	14.31	0.01	30.31	363.72
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	2.13	1.74	0.0	3.87	46.44
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.4	0.1	0.8	9.6
Calcium (mg)	0.945	1.004	1.086	3.034	36.408
Iron (mg)	0.06	0.02	0.01	0.09	1.08
Magnesium (mg)	0.945	0.836	0.065	1.846	22.152
Phosphorus (mg)	2.268	1.84	0.069	4.177	50.124
Potassium (mg)	16.821	17.896	0.467	35.184	422.208
Sodium (mg)	0.945	0.167	0.011	1.123	13.476
Zinc (mg)	0.02	0.01	0.0	0.03	0.36
Copper (mg)	0.015	0.005	0.0	0.021	0.252
Manganese (mg)	0.006	0.007	0.019	0.031	0.372
Selenium (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	57.078	9.032	0.32	66.429	797.148
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.835	0.502	0.016	3.353	40.236
Beta Carotene (mcg)	20.79	4.516	0.121	25.427	305.124
Vitamin E (mg)	n/a	0.03	0.0	0.03	0.36
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.016	0.016	0.192
Lutein + zeaxanthin (mcg)	0.0	4.85	0.241	5.091	61.092
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.01	0.01	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.4	0.8	0.0	1.2	14.4
Thiamin (mg)	0.002	0.003	0.0	0.005	0.06
Riboflavin (mg)	0.004	0.005	0.0	0.009	0.108
Niacin (mg)	0.074	0.015	0.001	0.09	1.08
Pantothenic acid (mg)	0.008	0.01	0.0	0.018	0.216
Vitamin B-6 (mg)	0.004	0.007	0.0	0.011	0.132
Folate (mcg)	0.378	0.502	0.007	0.886	10.632
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.6	0.0	0.6	7.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.0	0.0
Threonine (g)	n/a	0.002	0.0	0.002	0.024
Isoleucine (g)	n/a	0.002	0.0	0.002	0.024
Leucine (g)	n/a	0.002	0.0	0.002	0.024
Lysine (g)	n/a	0.002	0.0	0.002	0.024
Methionine (g)	n/a	0.0	0.0	0.0	0.0
Cystine (g)	n/a	0.0	0.0	0.0	0.0
Phenylalanine (g)	n/a	0.002	0.0	0.002	0.024
Tyrosine (g)	n/a	0.0	0.0	0.0	0.0
Valine (g)	n/a	0.002	0.0	0.002	0.024
Arginine (g)	n/a	0.002	0.0	0.002	0.024
Histidine (g)	n/a	0.002	0.0	0.002	0.024
Alanine (g)	n/a	0.002	0.0	0.002	0.024
Aspartic acid (g)	n/a	0.012	0.0	0.012	0.144
Glutamic acid (g)	n/a	0.005	0.0	0.005	0.06
Glycine (g)	n/a	0.002	0.0	0.002	0.024
Proline (g)	n/a	0.002	0.0	0.002	0.024
Serine (g)	n/a	0.002	0.0	0.002	0.024
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.002	0.005	0.0	0.007	0.084
Phytosterols (mg)	n/a	2.007	0.028	2.035	24.42
Monounsaturated Fat (g)	n/a	0.002	0.0	0.002	0.024
Polyunsaturated (g)	n/a	0.008	0.0	0.008	0.096