Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x rice paper spring rolI wrappers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mango
71.41g 		banana
302.08g 		pineapple
98.0g 		kiwifruit
39.13g 		cream
90.0g 		ginger
2.79g 		sugar
150.0g 		water
59.25g 		chocolate
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.36 3.29 0.34 0.45 2.43 0.05 0.0 0.0 3.66 10.58 21.16
Total Fat (g) 0.19 1.0 0.11 0.2 17.38 0.02 0.0 0.0 14.83 33.73 67.46
Carbohydrates (g) 12.14 69.0 19.8 5.74 3.29 0.5 149.97 0.0 8.46 268.89 537.78
Ash (g) 0.36 2.48 0.33 0.24 0.52 0.02 0.0 0.06 1.02 5.03 10.06
Calories (kcal) 46.42 268.851 76.44 23.869 175.5 2.232 580.5 0.0 142.034 1315.846 2631.692
Starch (g) n/a 16.25 n/a 0.0 n/a n/a n/a n/a n/a 16.25 32.5
Sucrose (g) n/a 7.22 2.16 0.06 n/a n/a n/a n/a n/a 9.43 18.86
Glucose (dextrose) (g) n/a 15.04 7.35 1.61 n/a n/a n/a n/a n/a 24.0 48.0
Fructose (g) n/a 14.65 7.06 1.7 n/a n/a n/a n/a n/a 23.41 46.82
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.03 n/a 0.07 n/a n/a n/a n/a n/a 0.1 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.35 226.29 77.41 32.51 66.38 2.2 0.05 59.19 0.38 522.75 1045.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.68 22.68 45.36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 367.7 367.7 735.4
Sugars (g) 10.57 36.94 16.56 3.52 0.13 0.05 149.87 0.0 0.26 217.89 435.78
Galactose (g) n/a 0.0 n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.14
Dietary Fiber (g) 1.3 7.9 0.8 1.2 0.0 0.1 0.0 0.0 4.7 15.9 31.8
Calcium (mg) 7.142 15.104 13.72 13.304 86.4 0.446 1.5 1.778 28.634 168.027 336.054
Iron (mg) 0.09 0.79 0.37 0.12 0.04 0.02 0.02 0.0 4.93 6.37 12.74
Magnesium (mg) 6.427 81.562 15.68 6.652 8.1 1.2 0.0 0.593 92.705 212.918 425.836
Phosphorus (mg) 7.856 66.458 6.86 13.304 72.0 0.949 0.0 0.0 113.4 280.826 561.652
Potassium (mg) 111.407 1081.446 101.92 122.086 109.8 11.579 3.0 0.0 235.305 1776.543 3553.086
Sodium (mg) 1.428 3.021 0.98 1.174 36.0 0.363 0.0 2.37 6.804 52.14 104.28
Zinc (mg) 0.03 0.45 0.12 0.05 0.24 0.01 0.0 0.01 2.73 3.64 7.28
Copper (mg) 0.079 0.242 0.098 0.051 0.009 0.006 0.0 0.006 0.916 1.406 2.812
Manganese (mg) 0.021 0.816 1.058 0.039 0.0 0.006 0.0 0.0 1.182 3.123 6.246
Selenium (mcg) 0.4 3.0 0.4 0.1 0.5 0.0 0.9 0.0 2.3 7.7 15.4
Vitamin A, IU (IU) 546.325 193.331 13.72 34.043 590.4 0.0 0.0 0.0 0.0 1377.819 2755.638
Retinol (mcg) 0.0 0.0 0.0 0.0 160.2 0.0 0.0 0.0 0.0 160.2 320.4
Vitamin A, RAE (mcg_RAE) 27.138 9.062 0.98 1.565 162.9 0.0 0.0 0.0 0.0 201.645 403.29
Beta Carotene (mcg) 317.797 78.541 7.84 20.348 33.3 0.0 0.0 0.0 0.0 457.825 915.65
Vitamin E (mg) 0.8 0.3 0.01 0.57 0.5 0.01 0.0 0.0 0.11 2.3 4.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 66.458 0.0 47.739 0.0 0.0 0.0 0.0 10.773 124.969 249.938
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a 0.01 n/a n/a n/a n/a 1.65 1.72 3.44
Tocopherol, delta (mg) n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.06
Vitamin C (mg) 19.8 26.3 7.3 36.3 0.7 0.1 0.0 0.0 0.0 90.4 180.8
Thiamin (mg) 0.043 0.091 0.088 0.012 0.027 0.001 0.0 0.0 0.043 0.304 0.608
Riboflavin (mg) 0.043 0.211 0.029 0.012 0.135 0.001 0.03 0.0 0.028 0.49 0.98
Niacin (mg) 0.414 2.024 0.284 0.133 0.054 0.021 0.0 0.0 0.386 3.316 6.632
Pantothenic acid (mg) 0.114 0.997 0.098 0.07 0.252 0.006 0.0 0.0 0.048 1.585 3.17
Vitamin B-6 (mg) 0.093 1.118 0.069 0.023 0.027 0.004 0.0 0.0 0.009 1.343 2.686
Folate (mcg) 9.998 60.416 4.9 9.783 1.8 0.307 0.0 0.0 7.938 95.142 190.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.4
Choline (mg) 5.4 29.6 3.7 3.1 15.1 0.8 0.0 0.0 13.0 70.7 141.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.03 0.01 0.008 0.036 0.0 n/a n/a 0.037 0.128 0.256
Threonine (g) 0.014 0.091 0.01 0.02 0.108 0.001 n/a n/a 0.105 0.348 0.696
Isoleucine (g) 0.014 0.091 0.01 0.02 0.144 0.001 n/a n/a 0.116 0.396 0.792
Leucine (g) 0.021 0.211 0.01 0.027 0.234 0.002 n/a n/a 0.198 0.704 1.408
Lysine (g) 0.029 0.151 0.02 0.023 0.189 0.002 n/a n/a 0.133 0.547 1.094
Methionine (g) 0.007 0.03 0.01 0.008 0.063 0.0 n/a n/a 0.04 0.158 0.316
Cystine (g) n/a 0.03 0.0 0.012 0.027 0.0 n/a n/a 0.065 0.134 0.268
Phenylalanine (g) 0.014 0.151 0.01 0.016 0.117 0.001 n/a n/a 0.15 0.459 0.918
Tyrosine (g) 0.007 0.03 0.01 0.012 0.117 0.001 n/a n/a 0.122 0.298 0.596
Valine (g) 0.021 0.151 0.01 0.023 0.162 0.002 n/a n/a 0.187 0.557 1.114
Arginine (g) 0.014 0.151 0.01 0.031 0.09 0.001 n/a n/a 0.232 0.53 1.06
Histidine (g) 0.007 0.242 0.01 0.012 0.063 0.001 n/a n/a 0.062 0.397 0.794
Alanine (g) 0.036 0.121 0.02 0.02 0.081 0.001 n/a n/a 0.136 0.414 0.828
Aspartic acid (g) 0.029 0.362 0.078 0.051 0.189 0.006 n/a n/a 0.36 1.075 2.15
Glutamic acid (g) 0.043 0.453 0.039 0.07 0.513 0.004 n/a n/a 0.53 1.653 3.306
Glycine (g) 0.014 0.121 0.01 0.023 0.054 0.001 n/a n/a 0.145 0.368 0.736
Proline (g) 0.014 0.091 0.01 0.016 0.234 0.001 n/a n/a 0.249 0.615 1.23
Serine (g) 0.014 0.121 0.02 0.02 0.135 0.001 n/a n/a 0.15 0.461 0.922
Cholesterol (mg) 0.0 0.0 0.0 0.0 59.4 0.0 0.0 0.0 0.0 59.4 118.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.332 0.01 0.012 10.818 0.006 0.0 0.0 9.171 20.399 40.798
Phytosterols (mg) n/a 48.333 n/a n/a n/a 0.419 n/a n/a n/a 48.751 97.502
Monounsaturated Fat (g) 0.071 0.091 0.01 0.02 5.022 0.004 0.0 0.0 4.567 9.785 19.57
Polyunsaturated (g) 0.036 0.211 0.039 0.113 0.648 0.004 0.0 0.0 0.442 1.494 2.988