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Receta Fruit Stuffed Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cinnamon stick, (3-inch)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		center-cut loin pork chops
122.82g 		apple cider
62.0g 		cloves
0.42g 		cinnamon
0.0g 		prunes
6.31g 		currants
4.5g 		oil
3.0g 		apple
14.12g 		onion
12.0g 		honey mustard
10.42g 		salt
0.5g 		pepper
0.04g 		breadcrumbs
9.0g 		Total Per Serving Total for Recipe
Protein (g) 27.01 0.06 0.02 n/a 0.14 0.18 0.0 0.04 0.13 0.11 0.0 0.0 1.2 28.9 173.4
Total Fat (g) 4.56 0.08 0.08 n/a 0.02 0.01 3.0 0.02 0.01 1.82 0.0 0.0 0.48 10.09 60.54
Carbohydrates (g) 0.0 7.01 0.26 n/a 4.03 3.33 0.0 1.8 1.12 4.6 0.0 0.03 6.48 28.65 171.9
Ash (g) 1.24 n/a 0.02 n/a 0.17 0.11 0.0 0.02 0.04 n/a 0.5 0.0 0.26 2.36 14.16
Calories (kcal) 155.981 28.52 1.346 n/a 15.138 12.735 26.52 6.776 4.8 33.438 0.0 0.111 35.55 320.914 1925.484
Starch (g) n/a n/a n/a n/a 0.32 n/a n/a n/a 0.0 n/a n/a n/a 5.37 5.69 34.14
Sucrose (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.12 0.12 n/a n/a n/a 0.0 0.24 1.44
Glucose (dextrose) (g) n/a n/a 0.0 n/a 1.61 n/a n/a 0.46 0.24 n/a n/a n/a 0.16 2.47 14.82
Fructose (g) n/a n/a 0.0 n/a 0.79 n/a n/a 0.85 0.15 n/a n/a n/a 0.22 2.02 12.12
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.17 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.42 54.71 0.03 n/a 1.95 0.86 0.0 12.23 10.69 3.66 0.0 0.0 0.59 175.16 1050.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.96 0.01 n/a 2.41 3.03 0.0 1.43 0.51 4.48 0.0 0.0 0.56 18.37 110.22
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 n/a 0.4 0.3 0.0 0.2 0.2 0.1 0.0 0.0 0.4 1.9 11.4
Calcium (mg) 22.108 4.96 2.692 n/a 2.712 3.87 0.0 0.706 2.76 1.667 0.12 0.189 16.47 58.253 349.518
Iron (mg) 0.8 0.07 0.04 n/a 0.06 0.15 0.0 0.01 0.03 0.06 0.0 0.01 0.43 1.66 9.96
Magnesium (mg) 31.933 3.1 1.1 n/a 2.586 1.845 0.0 0.565 1.2 1.146 0.005 0.084 3.87 47.434 284.604
Phosphorus (mg) 270.204 4.34 0.438 n/a 4.352 5.625 0.0 1.553 3.48 2.5 0.0 0.075 14.85 307.416 1844.496
Potassium (mg) 444.608 62.62 4.592 n/a 46.171 40.14 0.0 12.705 17.52 6.563 0.04 0.546 17.64 653.144 3918.864
Sodium (mg) 71.236 2.48 1.013 n/a 0.126 0.36 0.0 0.0 0.48 60.104 193.79 0.019 65.88 395.487 2372.922
Zinc (mg) 2.28 0.01 0.0 n/a 0.03 0.03 0.0 0.01 0.02 0.03 0.0 0.0 0.13 2.54 15.24
Copper (mg) 0.086 0.006 0.001 n/a 0.018 0.021 0.0 0.004 0.005 0.004 0.0 0.0 0.023 0.17 1.02
Manganese (mg) 0.012 n/a 0.125 n/a 0.019 0.021 n/a 0.006 0.016 n/a 0.001 0.002 0.083 0.284 1.704
Selenium (mcg) 44.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 2.3 47.4 284.4
Vitamin A, IU (IU) 0.0 n/a 2.208 n/a 49.262 3.285 0.0 5.364 0.24 n/a 0.0 0.13 0.0 60.489 362.934
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.113 n/a 2.46 0.18 0.0 0.282 0.0 0.104 0.0 0.007 0.0 3.145 18.87
Beta Carotene (mcg) 0.0 0.0 0.35 n/a 24.852 1.935 0.0 2.4 0.12 0.625 0.0 0.068 0.0 30.349 182.094
Vitamin E (mg) 0.16 0.01 0.04 n/a 0.03 0.0 0.28 0.01 0.0 0.22 0.0 0.0 0.01 0.75 4.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 9.92 0.0 n/a 9.335 0.0 0.0 2.541 0.48 0.417 0.0 0.089 0.0 22.782 136.692
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.07 0.07 0.42
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.02 0.12
Vitamin C (mg) 0.0 0.6 0.3 n/a 0.0 0.2 0.0 0.6 0.9 0.1 0.0 0.0 0.0 2.7 16.2
Thiamin (mg) 0.626 0.012 0.001 n/a 0.003 0.007 0.0 0.003 0.006 0.007 0.0 0.0 0.087 0.753 4.518
Riboflavin (mg) 0.246 0.012 0.001 n/a 0.012 0.006 0.0 0.004 0.004 0.003 0.0 0.0 0.036 0.325 1.95
Niacin (mg) 8.511 0.043 0.006 n/a 0.119 0.073 0.0 0.013 0.014 0.018 0.0 0.0 0.597 9.394 56.364
Pantothenic acid (mg) 0.897 n/a n/a n/a 0.026 0.002 0.0 0.01 0.014 n/a 0.0 n/a 0.05 0.999 5.994
Vitamin B-6 (mg) 0.909 0.012 0.002 n/a 0.013 0.014 0.0 0.006 0.014 0.003 0.0 0.0 0.011 0.985 5.91
Folate (mcg) 0.0 0.0 0.388 n/a 0.252 0.45 0.0 0.0 2.28 0.313 0.0 0.004 9.63 13.317 79.902
Vitamin B-12 (mcg) 0.61 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.65 3.9
Choline (mg) 71.8 1.1 0.2 n/a 0.6 0.5 n/a 0.5 0.7 0.6 0.0 0.0 1.3 77.3 463.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 7.38 44.28
Tryptophan (g) 0.282 n/a n/a n/a 0.002 n/a 0.0 0.0 0.001 n/a 0.0 n/a 0.014 0.3 1.8
Threonine (g) 1.216 n/a n/a n/a 0.003 n/a 0.0 0.001 0.002 n/a 0.0 n/a 0.039 1.262 7.572
Isoleucine (g) 1.326 n/a n/a n/a 0.003 n/a 0.0 0.001 0.001 n/a 0.0 n/a 0.049 1.38 8.28
Leucine (g) 2.297 n/a n/a n/a 0.004 n/a 0.0 0.001 0.004 n/a 0.0 n/a 0.086 2.393 14.358
Lysine (g) 2.506 n/a n/a n/a 0.003 n/a 0.0 0.001 0.005 n/a 0.0 n/a 0.039 2.554 15.324
Methionine (g) 0.749 n/a n/a n/a 0.001 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.021 0.771 4.626
Cystine (g) 0.307 n/a n/a n/a 0.001 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.025 0.333 1.998
Phenylalanine (g) 1.13 n/a n/a n/a 0.006 n/a 0.0 0.001 0.004 n/a 0.0 n/a 0.059 1.201 7.206
Tyrosine (g) 1.032 n/a n/a n/a 0.001 n/a 0.0 0.0 0.001 n/a 0.0 n/a 0.036 1.07 6.42
Valine (g) 1.412 n/a n/a n/a 0.004 n/a 0.0 0.001 0.002 n/a 0.0 n/a 0.054 1.474 8.844
Arginine (g) 1.793 n/a n/a n/a 0.003 n/a 0.0 0.001 0.012 n/a 0.0 n/a 0.05 1.859 11.154
Histidine (g) 1.167 n/a n/a n/a 0.002 n/a 0.0 0.001 0.001 n/a 0.0 n/a 0.027 1.198 7.188
Alanine (g) 1.584 n/a n/a n/a 0.004 n/a 0.0 0.001 0.002 n/a 0.0 n/a 0.043 1.636 9.816
Aspartic acid (g) 2.641 n/a n/a n/a 0.05 n/a 0.0 0.01 0.011 n/a 0.0 n/a 0.069 2.781 16.686
Glutamic acid (g) 4.311 n/a n/a n/a 0.007 n/a 0.0 0.004 0.031 n/a 0.0 n/a 0.371 4.724 28.344
Glycine (g) 1.216 n/a n/a n/a 0.003 n/a 0.0 0.001 0.004 n/a 0.0 n/a 0.044 1.268 7.608
Proline (g) 1.093 n/a n/a n/a 0.008 n/a 0.0 0.001 0.001 n/a 0.0 n/a 0.123 1.227 7.362
Serine (g) 1.167 n/a n/a n/a 0.004 n/a 0.0 0.001 0.002 n/a 0.0 n/a 0.059 1.234 7.404
Cholesterol (mg) 84.746 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.746 508.476
Trans Fat (g) 0.037 n/a n/a n/a n/a n/a 0.077 n/a n/a n/a n/a n/a n/a 0.114 0.684
Saturated Fat (g) 1.351 0.012 0.023 n/a 0.006 0.001 0.223 0.003 0.005 0.232 0.0 0.0 0.108 1.964 11.784
Phytosterols (mg) n/a n/a 1.067 n/a n/a n/a 7.5 n/a 1.8 n/a 0.0 0.04 0.72 11.127 66.762
Monounsaturated Fat (g) 1.658 0.006 0.006 n/a 0.003 0.002 0.682 0.001 0.001 0.756 0.0 0.0 0.092 3.209 19.254
Polyunsaturated (g) 0.516 0.025 0.03 n/a 0.004 0.008 1.954 0.006 0.002 0.772 0.0 0.0 0.185 3.502 21.012