Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Butterflied boneless pork Chops (about 1-1/4 inch)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		raisin bread
44.36g 		apple
14.06g 		pear
7.87g 		onion
4.5g 		celery
1.67g 		margarine
3.5g 		sugar salt
0.62g 		margarine
3.5g 		apple juice
7.75g 		water
3.7g 		apples
100.35g 		lemon juice
7.63g 		water
44.44g 		sugar
12.5g 		corn syrup
11.0g 		Total Per Serving Total for Recipe
Protein (g) 3.81 0.04 0.03 0.05 0.01 0.01 0.07 0.01 0.01 0.0 0.26 0.03 0.0 0.0 0.0 4.32 17.28
Total Fat (g) 2.13 0.02 0.01 0.0 0.0 2.82 0.01 2.82 0.01 0.0 0.17 0.0 0.0 0.0 0.02 8.04 32.16
Carbohydrates (g) 25.24 1.94 1.22 0.42 0.05 0.02 0.48 0.02 0.88 0.0 13.86 0.66 0.0 12.5 8.45 65.74 262.96
Ash (g) 0.84 0.03 0.03 0.02 0.01 0.07 0.01 0.07 0.02 0.0 0.19 0.02 0.04 0.0 0.02 1.37 5.48
Calories (kcal) 131.749 7.313 4.568 1.8 0.267 25.095 2.073 25.095 3.565 0.0 52.182 1.906 0.0 48.375 31.13 335.117 1340.468
Starch (g) n/a 0.01 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.46 1.84
Sucrose (g) n/a 0.29 0.06 0.04 0.0 n/a 0.0 n/a 0.1 n/a 2.08 n/a n/a n/a 0.0 2.58 10.32
Glucose (dextrose) (g) n/a 0.34 0.22 0.09 0.01 n/a 0.0 n/a 0.2 n/a 2.44 n/a n/a n/a n/a 3.3 13.2
Fructose (g) n/a 0.83 0.49 0.06 0.01 n/a 0.0 n/a 0.44 n/a 5.92 n/a n/a n/a n/a 7.75 31.0
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.33 12.03 6.59 4.01 1.59 0.58 0.04 0.58 6.84 3.7 85.86 6.92 44.39 0.0 2.51 187.97 751.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.74 1.46 0.77 0.19 0.03 0.0 0.01 0.0 0.75 0.0 10.43 0.18 0.0 12.49 2.94 31.99 127.96
Galactose (g) n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 2.1 0.3 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 5.3 21.2
Calcium (mg) 31.939 0.844 0.709 1.035 0.668 0.105 0.308 0.105 0.62 0.111 6.021 0.534 1.333 0.125 1.43 45.886 183.544
Iron (mg) 1.4 0.02 0.01 0.01 0.0 0.0 0.02 0.0 0.01 0.0 0.12 0.0 0.0 0.0 0.0 1.6 6.4
Magnesium (mg) 12.421 0.703 0.551 0.45 0.184 0.105 0.818 0.105 0.388 0.037 5.018 0.458 0.444 0.0 0.11 21.791 87.164
Phosphorus (mg) 52.345 1.547 0.866 1.305 0.401 0.175 2.276 0.175 0.543 0.0 11.039 0.458 0.0 0.0 0.0 71.127 284.508
Potassium (mg) 109.126 15.047 9.371 6.57 4.339 0.63 2.312 0.63 7.828 0.0 107.375 9.455 0.0 0.25 0.11 273.042 1092.168
Sodium (mg) 188.086 0.141 0.079 0.18 1.335 33.005 0.037 33.005 0.31 0.148 1.004 0.076 1.778 0.0 6.82 266.003 1064.012
Zinc (mg) 0.35 0.01 0.01 0.01 0.0 0.0 0.02 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.05 0.49 1.96
Copper (mg) 0.098 0.004 0.006 0.002 0.001 0.0 0.002 0.0 0.001 0.0 0.03 0.002 0.004 0.0 0.0 0.151 0.604
Manganese (mg) 0.244 0.006 0.004 0.006 0.002 n/a 0.015 n/a 0.005 0.0 0.04 0.001 0.0 0.0 0.0 0.323 1.292
Selenium (mcg) 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 9.8 39.2
Vitamin A, IU (IU) 0.0 7.594 1.811 0.09 7.493 124.985 0.0 124.985 0.078 0.0 54.189 1.525 0.0 0.0 0.0 322.749 1290.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 26.88 0.0 26.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.76 215.04
Vitamin A, RAE (mcg_RAE) 0.0 0.422 0.079 0.0 0.367 28.665 0.0 28.665 0.0 0.0 3.011 0.076 0.0 0.0 0.0 61.285 245.14
Beta Carotene (mcg) 0.0 3.797 1.024 0.045 4.506 21.35 0.0 21.35 0.0 0.0 27.095 0.229 0.0 0.0 0.0 79.395 317.58
Vitamin E (mg) 0.14 0.03 0.01 0.0 0.0 0.32 0.0 0.32 0.0 0.0 0.18 0.01 0.0 0.0 0.0 1.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.406 4.078 3.544 0.18 4.723 0.0 0.0 0.0 1.24 0.0 29.102 0.686 0.0 0.0 0.0 63.958 255.832
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.6 0.3 0.3 0.1 0.0 0.1 0.0 0.1 0.0 4.6 3.5 0.0 0.0 0.0 9.8 39.2
Thiamin (mg) 0.129 0.003 0.001 0.002 0.0 0.0 0.002 0.0 0.002 0.0 0.02 0.002 0.0 0.0 0.007 0.168 0.672
Riboflavin (mg) 0.173 0.004 0.002 0.001 0.001 0.001 0.001 0.001 0.002 0.0 0.03 0.001 0.0 0.003 0.0 0.22 0.88
Niacin (mg) 1.504 0.013 0.013 0.005 0.005 0.001 0.032 0.001 0.005 0.0 0.09 0.008 0.0 0.0 0.0 1.677 6.708
Pantothenic acid (mg) 0.12 0.008 0.004 0.005 0.004 0.0 0.002 0.0 0.004 0.0 0.06 0.008 0.0 0.0 0.0 0.215 0.86
Vitamin B-6 (mg) 0.031 0.006 0.002 0.005 0.001 0.0 0.007 0.0 0.002 0.0 0.04 0.004 0.0 0.0 0.0 0.099 0.396
Folate (mcg) 43.473 0.422 0.551 0.855 0.601 0.035 0.264 0.035 0.0 0.0 3.011 0.991 0.0 0.0 0.0 50.238 200.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 7.1 0.5 0.4 0.3 0.1 0.4 0.1 0.4 0.1 0.0 3.4 0.4 0.0 0.0 0.0 13.3 53.2
Folic acid (mcg) 31.939 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.939 127.756
Tryptophan (g) 0.04 0.0 0.0 0.0 0.0 n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.041 0.164
Threonine (g) 0.106 0.001 0.001 0.001 0.0 n/a 0.002 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.122 0.488
Isoleucine (g) 0.138 0.001 0.001 0.0 0.0 n/a 0.002 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.153 0.612
Leucine (g) 0.248 0.001 0.002 0.001 0.001 n/a 0.004 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.267 1.068
Lysine (g) 0.098 0.001 0.002 0.002 0.001 n/a 0.002 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.115 0.46
Methionine (g) 0.062 0.0 0.0 0.0 0.0 n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.063 0.252
Cystine (g) 0.075 0.0 0.0 0.0 0.0 n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.077 0.308
Phenylalanine (g) 0.173 0.001 0.001 0.001 0.0 n/a 0.003 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.19 0.76
Tyrosine (g) 0.098 0.0 0.0 0.0 0.0 n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.099 0.396
Valine (g) 0.16 0.001 0.002 0.001 0.001 n/a 0.003 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.177 0.708
Arginine (g) 0.173 0.001 0.001 0.005 0.0 n/a 0.003 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.193 0.772
Histidine (g) 0.08 0.001 0.0 0.0 0.0 n/a 0.001 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.093 0.372
Alanine (g) 0.129 0.001 0.001 0.001 0.0 n/a 0.002 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.145 0.58
Aspartic acid (g) 0.169 0.01 0.009 0.004 0.002 n/a 0.003 n/a n/a n/a 0.07 n/a n/a n/a n/a 0.267 1.068
Glutamic acid (g) 1.136 0.004 0.002 0.012 0.002 n/a 0.018 n/a n/a n/a 0.03 n/a n/a n/a n/a 1.204 4.816
Glycine (g) 0.129 0.001 0.001 0.001 0.0 n/a 0.003 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.145 0.58
Proline (g) 0.399 0.001 0.002 0.0 0.0 n/a 0.006 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.419 1.676
Serine (g) 0.173 0.001 0.002 0.001 0.0 n/a 0.003 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.19 0.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.521 0.0 0.521 n/a n/a n/a n/a n/a n/a n/a 1.042 4.168
Saturated Fat (g) 0.523 0.004 0.001 0.002 0.001 0.532 0.003 0.532 0.002 0.0 0.03 0.0 0.0 0.0 0.0 1.629 6.516
Phytosterols (mg) n/a 1.688 0.63 0.675 0.1 n/a n/a n/a n/a n/a 12.042 n/a n/a n/a n/a 15.135 60.54
Monounsaturated Fat (g) 1.105 0.001 0.002 0.0 0.001 1.361 0.002 1.361 0.001 0.0 0.01 0.0 0.0 0.0 0.0 3.844 15.376
Polyunsaturated (g) 0.328 0.007 0.002 0.001 0.001 0.851 0.008 0.851 0.003 0.0 0.05 0.0 0.0 0.0 0.0 2.102 8.408