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Receta Fruit Stuffed Trout - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		rainbow trout
79.0g 		butter
7.1g 		lemon juice
3.81g 		croutons
7.5g 		fruits
19.72g 		butter
7.1g 		wine
7.38g 		allspice
0.06g 		onion
3.6g 		Total Per Serving Total for Recipe
Protein (g) 16.49 0.06 0.01 0.89 0.09 0.06 0.01 0.0 0.07 17.68 70.72
Total Fat (g) 4.27 5.76 0.0 0.5 0.02 5.76 0.0 0.01 0.01 16.31 65.24
Carbohydrates (g) 0.0 0.0 0.33 5.51 2.89 0.0 0.2 0.04 0.26 9.25 37.0
Ash (g) 1.13 0.15 0.01 0.19 0.04 0.15 0.02 0.0 0.03 1.71 6.84
Calories (kcal) 109.02 50.907 0.953 30.525 11.238 50.907 6.121 0.158 1.152 260.981 1043.924
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 1.08 n/a n/a n/a n/a 1.08 4.32
Fructose (g) n/a n/a n/a n/a 0.96 n/a n/a n/a n/a 0.96 3.84
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.17 n/a n/a n/a n/a 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.8 0.0 0.0 0.8 3.2
Water (g) 57.46 1.13 3.46 0.41 16.68 1.13 6.39 0.01 3.23 89.88 359.52
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 n/a 2.22 0.0 0.06 n/a 0.08 2.46 9.84
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.1 0.8 3.2
Calcium (mg) 52.93 1.704 0.267 5.7 0.986 1.704 0.59 0.397 2.592 66.869 267.476
Iron (mg) 0.21 0.0 0.0 0.31 0.06 0.0 0.03 0.0 0.05 0.67 2.68
Magnesium (mg) 25.28 0.142 0.229 2.325 0.986 0.142 0.811 0.081 0.72 30.716 122.864
Phosphorus (mg) 222.78 1.704 0.229 8.625 2.366 1.704 1.475 0.068 1.332 240.282 961.128
Potassium (mg) 356.29 1.704 4.728 9.3 17.546 1.704 7.301 0.626 9.936 409.136 1636.544
Sodium (mg) 27.65 40.896 0.038 52.35 0.986 40.896 0.369 0.046 0.576 163.807 655.228
Zinc (mg) 0.32 0.01 0.0 0.07 0.02 0.01 0.01 0.0 0.01 0.45 1.8
Copper (mg) 0.04 0.0 0.001 0.012 0.016 0.0 0.001 0.0 0.003 0.072 0.288
Manganese (mg) 0.016 0.0 0.0 0.038 0.006 0.0 0.009 0.002 0.006 0.076 0.304
Selenium (mcg) 10.0 0.1 0.0 2.8 n/a 0.1 0.0 0.0 0.0 13.0 52.0
Vitamin A, IU (IU) 221.2 177.429 0.763 0.0 59.539 177.429 0.0 0.324 35.892 672.576 2690.304
Retinol (mcg) 66.36 47.641 0.0 0.0 n/a 47.641 0.0 0.0 0.0 161.642 646.568
Vitamin A, RAE (mcg_RAE) 66.36 48.564 0.038 0.0 2.957 48.564 0.0 0.016 1.8 168.3 673.2
Beta Carotene (mcg) 0.0 11.218 0.114 n/a 21.687 11.218 0.0 n/a 21.528 65.765 263.06
Vitamin E (mg) 0.02 0.16 0.01 n/a n/a 0.16 0.0 n/a 0.02 0.38 1.52
Vitamin D (IU) n/a 3.976 n/a n/a n/a 3.976 n/a n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.343 n/a 0.0 0.0 0.0 n/a 40.932 41.275 165.1
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 1.8 0.0 0.4 0.0 0.0 0.0 0.7 5.2 20.8
Thiamin (mg) 0.158 0.001 0.001 0.047 0.002 0.001 0.001 0.0 0.002 0.212 0.848
Riboflavin (mg) 0.055 0.002 0.0 0.02 0.004 0.002 0.001 0.0 0.003 0.089 0.356
Niacin (mg) 6.494 0.003 0.004 0.408 0.077 0.003 0.013 0.002 0.019 7.022 28.088
Pantothenic acid (mg) 1.138 0.008 0.004 0.032 0.008 0.008 0.003 n/a 0.003 1.203 4.812
Vitamin B-6 (mg) 0.49 0.0 0.002 0.002 0.004 0.0 0.004 0.0 0.002 0.504 2.016
Folate (mcg) 8.69 0.213 0.496 9.9 0.394 0.213 0.074 0.022 2.304 22.305 89.22
Vitamin B-12 (mcg) 2.98 0.01 0.0 0.0 n/a 0.01 0.0 0.0 0.0 3.0 12.0
Choline (mg) 51.4 1.3 0.2 n/a n/a 1.3 0.4 n/a 0.2 54.8 219.2
Folic acid (mcg) 0.0 0.0 0.0 8.25 0.0 0.0 0.0 0.0 0.0 8.25 33.0
Tryptophan (g) 0.182 0.001 n/a 0.011 n/a 0.001 n/a n/a 0.001 0.194 0.776
Threonine (g) 0.727 0.003 n/a 0.026 n/a 0.003 n/a n/a 0.003 0.761 3.044
Isoleucine (g) 0.758 0.004 n/a 0.035 n/a 0.004 n/a n/a 0.003 0.803 3.212
Leucine (g) 1.343 0.006 n/a 0.062 n/a 0.006 n/a n/a 0.004 1.421 5.684
Lysine (g) 1.517 0.005 n/a 0.021 n/a 0.005 n/a n/a 0.003 1.551 6.204
Methionine (g) 0.49 0.001 n/a 0.016 n/a 0.001 n/a n/a 0.001 0.509 2.036
Cystine (g) 0.174 0.001 n/a 0.02 n/a 0.001 n/a n/a n/a 0.195 0.78
Phenylalanine (g) 0.648 0.003 n/a 0.044 n/a 0.003 n/a n/a 0.002 0.7 2.8
Tyrosine (g) 0.553 0.003 n/a 0.026 n/a 0.003 n/a n/a 0.002 0.586 2.344
Valine (g) 0.853 0.004 n/a 0.038 n/a 0.004 n/a n/a 0.003 0.903 3.612
Arginine (g) 0.988 0.002 n/a 0.032 n/a 0.002 n/a n/a 0.005 1.029 4.116
Histidine (g) 0.482 0.001 n/a 0.02 n/a 0.001 n/a n/a 0.001 0.505 2.02
Alanine (g) 0.995 0.002 n/a 0.029 n/a 0.002 n/a n/a 0.003 1.032 4.128
Aspartic acid (g) 1.691 0.004 n/a 0.04 n/a 0.004 n/a n/a 0.006 1.745 6.98
Glutamic acid (g) 2.465 0.013 n/a 0.302 n/a 0.013 n/a n/a 0.014 2.806 11.224
Glycine (g) 0.79 0.001 n/a 0.032 n/a 0.001 n/a n/a 0.003 0.828 3.312
Proline (g) 0.585 0.006 n/a 0.101 n/a 0.006 n/a n/a 0.004 0.702 2.808
Serine (g) 0.672 0.004 n/a 0.044 n/a 0.004 n/a n/a 0.003 0.725 2.9
Cholesterol (mg) 46.61 15.265 0.0 0.0 0.0 15.265 0.0 0.0 0.0 77.14 308.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.225 3.647 0.0 0.113 0.002 3.647 0.0 0.002 0.001 8.637 34.548
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.037 n/a 0.037 0.148
Monounsaturated Fat (g) 1.217 1.492 0.0 0.23 n/a 1.492 0.0 0.0 0.001 4.432 17.728
Polyunsaturated (g) 1.43 0.216 0.0 0.095 n/a 0.216 0.0 0.001 0.003 1.961 7.844