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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Baking pwdr,
1/2 tsp Nutmet,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		walnuts
2.19g 		apples
7.06g 		cranberries
13.48g 		oil
9.08g 		fruit sweetener
17.86g 		eggs
8.21g 		vanilla extract
0.35g 		applesauce
6.78g 		flour
28.65g 		baking soda
0.38g 		cinnamon
0.22g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.02 0.05 0.0 0.87 1.03 0.0 0.01 2.96 0.0 0.01 0.0 5.29 63.48
Total Fat (g) 1.43 0.01 0.02 9.08 0.25 0.82 0.0 0.01 0.28 0.0 0.0 0.0 11.9 142.8
Carbohydrates (g) 0.3 0.9 1.64 0.0 3.32 0.06 0.04 0.76 21.86 0.0 0.17 0.0 29.07 348.84
Ash (g) 0.04 0.01 0.02 0.0 n/a 0.07 0.0 0.02 0.13 0.14 0.01 0.25 0.69 8.28
Calories (kcal) 14.347 3.388 6.199 80.297 18.758 11.745 1.008 2.847 104.271 0.0 0.535 0.0 243.394 2920.728
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.06 0.02 n/a n/a 0.01 n/a 0.08 n/a n/a 0.0 n/a 0.21 2.52
Glucose (dextrose) (g) 0.0 0.23 0.44 n/a n/a 0.02 n/a 0.16 n/a n/a 0.0 n/a 0.85 10.2
Fructose (g) 0.0 0.43 0.08 n/a n/a 0.01 n/a 0.4 n/a n/a 0.0 n/a 0.92 11.04
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.09 6.12 11.74 0.0 13.24 6.23 0.18 5.98 3.41 0.0 0.02 0.0 47.02 564.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.71 0.54 0.0 0.52 0.06 0.04 0.64 0.08 0.0 0.0 0.0 2.66 31.92
Galactose (g) n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.1 0.0 1.8 21.6
Calcium (mg) 2.15 0.353 1.078 0.0 27.155 4.353 0.039 0.271 4.297 0.0 2.171 0.06 41.926 503.112
Iron (mg) 0.06 0.0 0.03 0.0 0.01 0.15 0.0 0.02 1.33 0.0 0.02 0.0 1.63 19.56
Magnesium (mg) 3.466 0.282 0.809 0.0 2.858 0.986 0.042 0.203 6.302 0.0 0.13 0.003 15.081 180.972
Phosphorus (mg) 7.59 0.776 1.752 0.0 23.76 15.687 0.021 0.339 30.938 0.0 0.139 0.0 81.003 972.036
Potassium (mg) 9.674 6.353 11.454 0.0 34.658 11.006 0.518 5.015 30.651 0.0 0.934 0.02 110.283 1323.396
Sodium (mg) 0.044 0.0 0.27 0.0 10.362 11.499 0.032 0.136 0.573 104.88 0.022 96.895 224.71 2696.52
Zinc (mg) 0.07 0.0 0.01 0.0 0.15 0.09 0.0 0.0 0.2 0.0 0.0 0.0 0.53 6.36
Copper (mg) 0.035 0.002 0.008 0.0 0.014 0.008 0.0 0.002 0.04 0.0 0.001 0.0 0.111 1.332
Manganese (mg) 0.075 0.003 0.049 n/a n/a 0.003 0.001 0.002 0.195 0.0 0.038 0.0 0.365 4.38
Selenium (mcg) 0.1 0.0 0.0 0.0 0.6 2.6 0.0 0.0 9.7 0.0 0.0 0.0 13.0 156.0
Vitamin A, IU (IU) 0.439 2.682 8.085 0.0 n/a 39.999 0.0 1.965 0.0 0.0 0.639 0.0 53.809 645.708
Retinol (mcg) 0.0 0.0 0.0 0.0 23.403 11.417 0.0 0.0 0.0 0.0 0.0 0.0 34.82 417.84
Vitamin A, RAE (mcg_RAE) 0.022 0.141 0.404 0.0 23.403 11.499 0.0 0.068 0.0 0.0 0.033 0.0 35.569 426.828
Beta Carotene (mcg) 0.263 1.2 4.851 0.0 0.715 0.821 0.0 0.881 0.0 0.0 0.243 0.0 8.974 107.688
Vitamin E (mg) 0.02 0.0 0.16 0.84 0.01 0.08 0.0 0.01 0.02 0.0 0.01 0.0 1.14 13.68
Vitamin D (IU) n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.197 1.271 12.262 0.0 0.0 27.186 0.0 1.22 5.156 0.0 0.481 0.0 47.774 573.288
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.02 n/a 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.46 0.0 0.01 n/a n/a 0.04 n/a 0.0 0.11 n/a 0.02 n/a 0.63 7.56
Tocopherol, delta (mg) 0.04 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.05 0.6
Vitamin C (mg) 0.0 0.3 1.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.3 27.6
Thiamin (mg) 0.007 0.001 0.001 0.0 0.007 0.006 0.0 0.002 0.226 0.0 0.0 0.0 0.252 3.024
Riboflavin (mg) 0.003 0.002 0.003 0.0 0.032 0.039 0.0 0.002 0.14 0.0 0.0 0.0 0.223 2.676
Niacin (mg) 0.025 0.006 0.013 0.0 0.02 0.006 0.002 0.005 1.69 0.0 0.003 0.0 1.77 21.24
Pantothenic acid (mg) 0.013 0.005 0.04 0.0 n/a 0.118 0.0 0.003 0.126 0.0 0.001 0.0 0.306 3.672
Vitamin B-6 (mg) 0.012 0.003 0.008 0.0 0.009 0.011 0.0 0.002 0.011 0.0 0.0 0.0 0.057 0.684
Folate (mcg) 2.15 0.0 0.135 0.0 1.787 3.86 0.0 0.203 52.422 0.0 0.013 0.0 60.57 726.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Choline (mg) 0.9 0.2 0.7 n/a 2.7 20.6 n/a 0.1 3.0 0.0 0.0 0.0 28.3 339.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.115 0.0 0.0 0.0 44.115 529.38
Tryptophan (g) 0.004 0.0 0.0 0.0 n/a 0.014 n/a 0.0 0.037 n/a 0.0 0.0 0.055 0.66
Threonine (g) 0.013 0.001 0.004 0.0 n/a 0.046 n/a 0.001 0.08 n/a 0.0 0.0 0.145 1.74
Isoleucine (g) 0.014 0.001 0.004 0.0 n/a 0.055 n/a 0.001 0.103 n/a 0.0 0.0 0.178 2.136
Leucine (g) 0.026 0.001 0.007 0.0 n/a 0.09 n/a 0.001 0.203 n/a 0.001 0.0 0.327 3.924
Lysine (g) 0.009 0.001 0.005 0.0 n/a 0.075 n/a 0.001 0.066 n/a 0.001 0.0 0.157 1.884
Methionine (g) 0.005 0.0 0.0 0.0 n/a 0.031 n/a 0.0 0.052 n/a 0.0 0.0 0.088 1.056
Cystine (g) 0.005 0.0 0.0 0.0 n/a 0.022 n/a 0.0 0.063 n/a 0.0 0.0 0.09 1.08
Phenylalanine (g) 0.016 0.001 0.005 0.0 n/a 0.056 n/a 0.001 0.149 n/a 0.0 0.0 0.227 2.724
Tyrosine (g) 0.009 0.0 0.004 0.0 n/a 0.041 n/a 0.0 0.089 n/a 0.0 0.0 0.143 1.716
Valine (g) 0.016 0.001 0.007 0.0 n/a 0.071 n/a 0.001 0.12 n/a 0.0 0.0 0.216 2.592
Arginine (g) 0.05 0.001 0.008 0.0 n/a 0.067 n/a 0.001 0.12 n/a 0.0 0.0 0.248 2.976
Histidine (g) 0.009 0.001 0.003 0.0 n/a 0.025 n/a 0.0 0.066 n/a 0.0 0.0 0.104 1.248
Alanine (g) 0.015 0.001 0.007 0.0 n/a 0.061 n/a 0.001 0.095 n/a 0.0 0.0 0.179 2.148
Aspartic acid (g) 0.04 0.005 0.026 0.0 n/a 0.109 n/a 0.002 0.126 n/a 0.001 0.0 0.309 3.708
Glutamic acid (g) 0.062 0.002 0.02 0.0 n/a 0.138 n/a 0.001 0.997 n/a 0.001 0.0 1.221 14.652
Glycine (g) 0.018 0.001 0.007 0.0 n/a 0.035 n/a 0.001 0.106 n/a 0.0 0.0 0.168 2.016
Proline (g) 0.016 0.001 0.004 0.0 n/a 0.042 n/a 0.001 0.344 n/a 0.001 0.0 0.408 4.896
Serine (g) 0.02 0.001 0.007 0.0 n/a 0.08 n/a 0.001 0.149 n/a 0.0 0.0 0.258 3.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.072 34.742 0.0 0.0 0.0 0.0 0.0 0.0 35.814 429.768
Trans Fat (g) n/a n/a n/a 0.234 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.234 2.808
Saturated Fat (g) 0.134 0.001 0.001 0.675 0.163 0.255 0.0 0.001 0.046 0.0 0.001 0.0 1.277 15.324
Phytosterols (mg) 1.58 n/a n/a 22.708 n/a n/a n/a n/a n/a n/a 0.056 0.0 24.344 292.128
Monounsaturated Fat (g) 0.196 0.001 0.003 2.065 0.07 0.313 0.0 0.0 0.026 0.0 0.001 0.0 2.673 32.076
Polyunsaturated (g) 1.035 0.003 0.008 5.917 0.007 0.112 0.0 0.001 0.117 0.0 0.0 0.0 7.2 86.4