Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		walnuts
13.16g 		cranberries
80.85g 		flour
156.25g 		cinnamon
1.3g 		baking soda
2.3g 		baking powder
2.3g 		salt
1.5g 		fruit sweetener
61.25g 		oil
54.5g 		orange zest
0.25g 		eggs
49.28g 		orange juice
23.25g 		vanilla extract
1.05g 		bananas
72.0g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.32 16.14 0.05 0.0 0.0 0.0 2.98 0.0 0.0 6.2 0.16 0.0 0.78 28.64 57.28
Total Fat (g) 8.58 0.11 1.53 0.02 0.0 0.0 0.0 0.86 54.5 0.0 4.9 0.05 0.0 0.24 70.78 141.56
Carbohydrates (g) 1.8 9.86 119.23 1.05 0.0 0.0 0.0 11.39 0.0 0.04 0.38 2.42 0.13 16.44 162.76 325.52
Ash (g) 0.23 0.12 0.73 0.05 0.85 0.85 1.5 n/a 0.0 n/a 0.42 0.09 0.0 0.59 5.44 10.88
Calories (kcal) 86.083 37.191 568.75 3.211 0.0 0.0 0.0 64.313 481.78 0.118 70.47 10.463 3.024 64.08 1389.482 2778.964
Starch (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.87 3.88 7.76
Sucrose (g) 0.32 0.11 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 1.72 2.2 4.4
Glucose (dextrose) (g) 0.01 2.65 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 3.59 6.37 12.74
Fructose (g) 0.01 0.51 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 3.49 4.08 8.16
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.05 0.1
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.01 0.06 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.8
Water (g) 0.54 70.44 18.63 0.14 0.0 0.0 0.0 45.39 0.0 0.2 37.37 20.53 0.55 53.94 247.74 495.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 3.27 0.42 0.03 0.0 0.0 0.0 1.78 0.0 0.01 0.38 1.95 0.13 8.81 17.12 34.24
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.05 0.1
Dietary Fiber (g) 0.9 3.7 4.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 11.5 23.0
Calcium (mg) 12.899 6.468 23.438 13.026 0.0 0.0 0.36 93.1 0.0 0.335 26.118 2.558 0.116 3.6 182.017 364.034
Iron (mg) 0.38 0.2 7.25 0.11 0.0 0.0 0.0 0.04 0.01 0.0 0.9 0.05 0.0 0.19 9.14 18.28
Magnesium (mg) 20.797 4.851 34.375 0.78 0.0 0.0 0.015 9.8 0.0 0.038 5.914 2.558 0.126 19.44 98.692 197.384
Phosphorus (mg) 45.542 10.511 168.75 0.832 0.0 0.0 0.0 81.463 0.0 0.03 94.125 3.953 0.063 15.84 421.108 842.216
Potassium (mg) 58.047 68.723 167.188 5.603 0.0 0.0 0.12 118.825 0.0 0.4 66.035 46.5 1.554 257.76 790.754 1581.508
Sodium (mg) 0.263 1.617 3.125 0.13 629.28 629.28 581.37 35.525 0.0 0.015 68.992 0.233 0.095 0.72 1950.644 3901.288
Zinc (mg) 0.41 0.08 1.09 0.02 0.0 0.0 0.0 0.5 0.0 0.0 0.55 0.01 0.0 0.11 2.78 5.56
Copper (mg) 0.209 0.049 0.219 0.004 0.0 0.0 0.0 0.049 0.0 0.0 0.049 0.009 0.001 0.058 0.648 1.296
Manganese (mg) 0.449 0.291 1.063 0.227 0.0 0.0 0.002 n/a n/a n/a 0.02 0.002 0.002 0.194 2.25 4.5
Selenium (mcg) 0.6 0.1 53.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 15.6 0.0 0.0 0.7 72.0 144.0
Vitamin A, IU (IU) 2.633 48.51 0.0 3.835 0.0 0.0 0.0 n/a 0.0 n/a 239.994 46.5 0.0 46.08 387.551 775.102
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.238 0.0 0.0 68.499 0.0 0.0 0.0 148.737 297.474
Vitamin A, RAE (mcg_RAE) 0.132 2.426 0.0 0.195 0.0 0.0 0.0 80.238 0.0 0.008 68.992 2.325 0.0 2.16 156.474 312.948
Beta Carotene (mcg) 1.58 29.106 0.0 1.456 0.0 0.0 0.0 2.45 0.0 0.018 4.928 7.673 0.0 18.72 65.93 131.86
Vitamin E (mg) 0.09 0.97 0.09 0.03 0.0 0.0 0.0 0.04 5.02 0.0 0.48 0.01 0.0 0.07 6.8 13.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.248 n/a n/a n/a 17.248 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.39
Lutein + zeaxanthin (mcg) 1.185 73.574 28.125 2.886 0.0 0.0 0.0 0.0 0.0 0.045 163.117 26.738 0.0 15.84 311.508 623.016
Tocopherol, beta (mg) 0.02 0.0 0.11 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.14 0.28
Tocopherol, gamma (mg) 2.74 0.03 0.59 0.14 n/a n/a n/a n/a n/a n/a 0.25 n/a n/a 0.01 3.76 7.52
Tocopherol, delta (mg) 0.25 0.0 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.3 0.6
Vitamin C (mg) 0.2 10.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 11.6 0.0 6.3 29.6 59.2
Thiamin (mg) 0.045 0.008 1.234 0.0 0.0 0.0 0.0 0.025 0.0 0.0 0.034 0.021 0.0 0.022 1.389 2.778
Riboflavin (mg) 0.02 0.016 0.766 0.001 0.0 0.0 0.0 0.11 0.0 0.0 0.237 0.007 0.001 0.05 1.207 2.414
Niacin (mg) 0.149 0.081 9.219 0.017 0.0 0.0 0.0 0.067 0.0 0.001 0.034 0.093 0.005 0.482 10.148 20.296
Pantothenic acid (mg) 0.075 0.243 0.688 0.005 0.0 0.0 0.0 n/a 0.0 n/a 0.71 0.044 0.0 0.238 2.002 4.004
Vitamin B-6 (mg) 0.071 0.049 0.063 0.002 0.0 0.0 0.0 0.031 0.0 0.0 0.069 0.009 0.0 0.266 0.56 1.12
Folate (mcg) 12.899 0.809 285.938 0.078 0.0 0.0 0.0 6.125 0.0 0.033 23.162 6.975 0.0 14.4 350.417 700.834
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.64 0.0 0.0 0.0 0.95 1.9
Choline (mg) 5.2 4.4 16.3 0.1 0.0 0.0 0.0 9.3 n/a 0.0 123.7 1.4 n/a 7.1 167.6 335.2
Folic acid (mcg) 0.0 0.0 240.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.625 481.25
Tryptophan (g) 0.022 0.0 0.203 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.084 0.0 n/a 0.007 0.317 0.634
Threonine (g) 0.079 0.024 0.438 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.276 0.002 n/a 0.022 0.842 1.684
Isoleucine (g) 0.083 0.024 0.563 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.33 0.002 n/a 0.022 1.026 2.052
Leucine (g) 0.154 0.04 1.109 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.537 0.002 n/a 0.05 1.897 3.794
Lysine (g) 0.055 0.032 0.359 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.448 0.002 n/a 0.036 0.937 1.874
Methionine (g) 0.032 0.0 0.281 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.187 0.0 n/a 0.007 0.508 1.016
Cystine (g) 0.028 0.0 0.344 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.133 0.002 n/a 0.007 0.515 1.03
Phenylalanine (g) 0.093 0.032 0.813 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.335 0.002 n/a 0.036 1.314 2.628
Tyrosine (g) 0.054 0.024 0.484 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.246 0.0 n/a 0.007 0.818 1.636
Valine (g) 0.099 0.04 0.656 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.424 0.002 n/a 0.036 1.26 2.52
Arginine (g) 0.3 0.049 0.656 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.404 0.012 n/a 0.036 1.459 2.918
Histidine (g) 0.051 0.016 0.359 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.153 0.0 n/a 0.058 0.639 1.278
Alanine (g) 0.092 0.04 0.516 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.365 0.005 n/a 0.029 1.049 2.098
Aspartic acid (g) 0.241 0.154 0.688 0.006 n/a n/a 0.0 n/a 0.0 n/a 0.655 0.019 n/a 0.086 1.848 3.696
Glutamic acid (g) 0.371 0.121 5.438 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.828 0.007 n/a 0.108 6.878 13.756
Glycine (g) 0.108 0.04 0.578 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.212 0.002 n/a 0.029 0.972 1.944
Proline (g) 0.093 0.024 1.875 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.251 0.009 n/a 0.022 2.28 4.56
Serine (g) 0.122 0.04 0.813 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.478 0.002 n/a 0.029 1.487 2.974
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.675 0.0 0.0 208.454 0.0 0.0 0.0 212.129 424.258
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 1.406 n/a n/a n/a n/a n/a 1.406 2.812
Saturated Fat (g) 0.807 0.008 0.25 0.005 0.0 0.0 0.0 0.557 4.049 0.0 1.528 0.005 0.0 0.079 7.288 14.576
Phytosterols (mg) 9.477 n/a n/a 0.338 n/a n/a 0.0 n/a 136.25 n/a n/a n/a n/a 11.52 157.585 315.17
Monounsaturated Fat (g) 1.175 0.016 0.141 0.003 0.0 0.0 0.0 0.239 12.388 0.0 1.878 0.009 0.0 0.022 15.871 31.742
Polyunsaturated (g) 6.209 0.049 0.641 0.001 0.0 0.0 0.0 0.025 35.501 0.0 0.67 0.009 0.0 0.05 43.155 86.31