Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
20.25g 		butter
21.3g 		thyme
0.25g 		basil
0.42g 		oregano
0.75g 		bread
236.59g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.02 0.01 0.08 27.8 28.1 112.4
Total Fat (g) 20.25 17.28 0.02 0.0 0.08 4.33 41.95 167.8
Carbohydrates (g) 0.0 0.01 0.16 0.01 0.48 133.53 134.2 536.8
Ash (g) 0.0 0.45 0.03 0.01 0.05 5.16 5.7 22.8
Calories (kcal) 179.01 152.721 0.69 0.098 2.295 683.738 1018.551 4074.204
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Fructose (g) n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.38 0.02 0.39 0.05 65.79 69.64 278.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.03 6.06 6.11 24.44
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.3 5.7 6.1 24.4
Calcium (mg) 0.203 5.112 4.725 0.75 11.82 104.099 126.708 506.832
Iron (mg) 0.11 0.0 0.31 0.01 0.33 8.59 9.36 37.44
Magnesium (mg) 0.0 0.426 0.55 0.271 2.025 66.245 69.517 278.068
Phosphorus (mg) 0.0 5.112 0.503 0.237 1.5 269.71 277.062 1108.248
Potassium (mg) 0.203 5.112 2.035 1.251 12.518 302.832 323.95 1295.8
Sodium (mg) 0.405 122.688 0.138 0.017 0.113 1537.819 1661.179 6644.716
Zinc (mg) 0.0 0.02 0.02 0.0 0.03 2.2 2.27 9.08
Copper (mg) 0.0 0.0 0.002 0.002 0.007 0.331 0.342 1.368
Manganese (mg) 0.0 0.0 0.02 0.005 0.035 1.23 1.29 5.16
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 64.1 64.4 257.6
Vitamin A, IU (IU) 0.0 532.287 9.5 22.366 51.773 0.0 615.926 2463.704
Retinol (mcg) 0.0 142.923 0.0 0.0 0.0 0.0 142.923 571.692
Vitamin A, RAE (mcg_RAE) 0.0 145.692 0.475 1.119 2.588 0.0 149.874 599.496
Beta Carotene (mcg) 0.0 33.654 5.66 13.322 30.84 0.0 83.476 333.904
Vitamin E (mg) 2.91 0.49 0.02 0.0 0.14 0.43 3.99 15.96
Vitamin D (IU) n/a 11.928 n/a n/a n/a n/a 11.928 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.155 23.956 6.465 28.391 60.967 243.868
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 0.08 n/a 0.1 0.4
Tocopherol, gamma (mg) 0.17 0.0 n/a 0.0 0.15 n/a 0.32 1.28
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.03 n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.4 0.5 1.0 4.0
Thiamin (mg) 0.0 0.002 0.001 0.0 0.003 1.017 1.023 4.092
Riboflavin (mg) 0.0 0.006 0.001 0.0 0.002 0.686 0.696 2.784
Niacin (mg) 0.0 0.009 0.012 0.004 0.047 11.262 11.333 45.332
Pantothenic acid (mg) 0.0 0.023 n/a 0.001 n/a 0.781 0.805 3.22
Vitamin B-6 (mg) 0.0 0.0 0.001 0.001 0.009 0.237 0.248 0.992
Folate (mcg) 0.0 0.639 0.685 0.288 2.055 350.15 353.817 1415.268
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 0.1 4.0 0.1 0.0 0.2 35.0 39.5 158.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 276.807 276.807 1107.228
Tryptophan (g) 0.0 0.002 0.0 0.0 n/a 0.284 0.287 1.148
Threonine (g) 0.0 0.009 0.001 0.0 n/a 0.662 0.672 2.688
Isoleucine (g) 0.0 0.011 0.001 0.0 n/a 0.875 0.888 3.552
Leucine (g) 0.0 0.017 0.001 0.001 n/a 1.632 1.651 6.604
Lysine (g) 0.0 0.015 0.001 0.0 n/a 0.71 0.726 2.904
Methionine (g) 0.0 0.004 n/a 0.0 n/a 0.355 0.359 1.436
Cystine (g) 0.0 0.002 n/a 0.0 n/a 0.568 0.57 2.28
Phenylalanine (g) 0.0 0.009 n/a 0.001 n/a 1.159 1.168 4.672
Tyrosine (g) 0.0 0.009 n/a 0.0 n/a 0.45 0.458 1.832
Valine (g) 0.0 0.013 0.001 0.001 n/a 1.017 1.032 4.128
Arginine (g) 0.0 0.006 n/a 0.001 n/a 0.875 0.882 3.528
Histidine (g) 0.0 0.004 n/a 0.0 n/a 0.497 0.501 2.004
Alanine (g) 0.0 0.006 n/a 0.001 n/a 0.781 0.788 3.152
Aspartic acid (g) 0.0 0.013 n/a 0.001 n/a 1.065 1.079 4.316
Glutamic acid (g) 0.0 0.038 n/a 0.001 n/a 7.784 7.823 31.292
Glycine (g) 0.0 0.004 n/a 0.001 n/a 0.852 0.856 3.424
Proline (g) 0.0 0.017 n/a 0.0 n/a 2.626 2.644 10.576
Serine (g) 0.0 0.011 n/a 0.0 n/a 1.065 1.076 4.304
Cholesterol (mg) 0.0 45.795 0.0 0.0 0.0 0.0 45.795 183.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.797 10.942 0.007 0.0 0.02 1.183 14.948 59.792
Phytosterols (mg) 44.753 n/a 0.408 n/a 1.523 n/a 46.683 186.732
Monounsaturated Fat (g) 14.774 4.477 0.001 0.0 0.005 0.828 20.086 80.344
Polyunsaturated (g) 2.13 0.648 0.003 0.002 0.039 1.869 4.691 18.764