Receta Fruit Sweet And Sugar Free Irish Soda Bread Muffins - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
raisins
10.31g |
caraway
1.64g |
flour
52.08g |
baking soda
0.38g |
salt
0.38g |
butter
14.19g |
fruit sweetener
7.66g |
buttermilk
27.22g |
applesauce
20.33g |
eggs
8.21g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.32 | 0.41 | 5.38 | 0.0 | 0.0 | 0.12 | 0.37 | 0.9 | 0.03 | 1.03 | 8.57 | 102.84 |
Total Fat (g) | 0.05 | 0.48 | 0.51 | 0.0 | 0.0 | 11.51 | 0.11 | 0.24 | 0.02 | 0.82 | 13.73 | 164.76 |
Carbohydrates (g) | 8.17 | 0.05 | 39.74 | 0.0 | 0.0 | 0.01 | 1.42 | 1.3 | 2.29 | 0.06 | 53.05 | 636.6 |
Ash (g) | 0.19 | 0.05 | 0.24 | 0.14 | 0.37 | 0.3 | n/a | 0.24 | 0.05 | 0.07 | 1.67 | 20.04 |
Calories (kcal) | 30.834 | 6.179 | 189.583 | 0.0 | 0.0 | 101.724 | 8.04 | 10.889 | 8.54 | 11.745 | 367.535 | 4410.42 |
Starch (g) | 0.28 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.28 | 3.36 |
Sucrose (g) | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.23 | 0.01 | 0.29 | 3.48 |
Glucose (dextrose) (g) | 2.86 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.47 | 0.02 | 3.35 | 40.2 |
Fructose (g) | 3.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.01 | 4.27 | 51.24 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.12 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.02 | 0.24 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.59 | 0.65 | 6.21 | 0.0 | 0.0 | 2.25 | 5.67 | 24.54 | 17.94 | 6.23 | 65.07 | 780.84 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.1 | n/a | 0.14 | 0.0 | 0.0 | 0.01 | 0.22 | 1.3 | 1.91 | 0.06 | 9.75 | 117.0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.12 |
Dietary Fiber (g) | 0.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.0 | 24.0 |
Calcium (mg) | 5.156 | 11.06 | 7.813 | 0.0 | 0.09 | 3.405 | 11.638 | 31.578 | 0.813 | 4.353 | 75.906 | 910.872 |
Iron (mg) | 0.19 | 0.01 | 2.42 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.05 | 0.15 | 2.84 | 34.08 |
Magnesium (mg) | 3.3 | 0.362 | 11.458 | 0.0 | 0.004 | 0.284 | 1.225 | 2.994 | 0.61 | 0.986 | 21.223 | 254.676 |
Phosphorus (mg) | 10.416 | 8.052 | 56.25 | 0.0 | 0.0 | 3.405 | 10.183 | 24.228 | 1.017 | 15.687 | 129.238 | 1550.856 |
Potassium (mg) | 77.241 | 1.528 | 55.729 | 0.0 | 0.03 | 3.405 | 14.854 | 41.106 | 15.047 | 11.006 | 219.946 | 2639.352 |
Sodium (mg) | 1.134 | 11.339 | 1.042 | 104.88 | 145.343 | 81.72 | 4.441 | 28.584 | 0.407 | 11.499 | 390.387 | 4684.644 |
Zinc (mg) | 0.02 | 0.05 | 0.36 | 0.0 | 0.0 | 0.01 | 0.06 | 0.11 | 0.01 | 0.09 | 0.72 | 8.64 |
Copper (mg) | 0.033 | 0.0 | 0.073 | 0.0 | 0.0 | 0.0 | 0.006 | 0.003 | 0.006 | 0.008 | 0.13 | 1.56 |
Manganese (mg) | 0.031 | 0.0 | 0.354 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.006 | 0.003 | 0.395 | 4.74 |
Selenium (mcg) | 0.1 | 0.2 | 17.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 2.6 | 21.5 | 258.0 |
Vitamin A, IU (IU) | 0.0 | 17.321 | 0.0 | 0.0 | 0.0 | 354.546 | n/a | 7.078 | 5.897 | 39.999 | 424.84 | 5098.08 |
Retinol (mcg) | 0.0 | 4.306 | 0.0 | 0.0 | 0.0 | 95.198 | 10.03 | 1.906 | 0.0 | 11.417 | 122.856 | 1474.272 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 4.453 | 0.0 | 0.0 | 0.0 | 97.043 | 10.03 | 1.906 | 0.203 | 11.499 | 125.134 | 1501.608 |
Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.416 | 0.306 | 0.272 | 2.643 | 0.821 | 26.459 | 317.508 |
Vitamin E (mg) | 0.01 | n/a | 0.03 | 0.0 | 0.0 | 0.33 | 0.0 | 0.01 | 0.03 | 0.08 | 0.5 | 6.0 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 7.945 | n/a | n/a | n/a | 2.875 | 10.82 | 129.84 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 9.375 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.66 | 27.186 | 40.221 | 482.652 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.04 | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.04 | 0.48 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.04 | 0.25 | 3.0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.02 | 0.24 |
Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.8 | 9.6 |
Thiamin (mg) | 0.011 | 0.0 | 0.411 | 0.0 | 0.0 | 0.001 | 0.003 | 0.008 | 0.006 | 0.006 | 0.448 | 5.376 |
Riboflavin (mg) | 0.013 | 0.007 | 0.255 | 0.0 | 0.0 | 0.004 | 0.014 | 0.041 | 0.006 | 0.039 | 0.38 | 4.56 |
Niacin (mg) | 0.079 | 0.003 | 3.073 | 0.0 | 0.0 | 0.006 | 0.008 | 0.016 | 0.016 | 0.006 | 3.208 | 38.496 |
Pantothenic acid (mg) | 0.01 | 0.003 | 0.229 | 0.0 | 0.0 | 0.016 | n/a | 0.076 | 0.008 | 0.118 | 0.461 | 5.532 |
Vitamin B-6 (mg) | 0.018 | 0.001 | 0.021 | 0.0 | 0.0 | 0.0 | 0.004 | 0.008 | 0.006 | 0.011 | 0.069 | 0.828 |
Folate (mcg) | 0.516 | 0.296 | 95.313 | 0.0 | 0.0 | 0.426 | 0.766 | 1.361 | 0.61 | 3.86 | 103.147 | 1237.764 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.04 | 0.06 | 0.0 | 0.11 | 0.23 | 2.76 |
Choline (mg) | 1.1 | n/a | 5.4 | 0.0 | 0.0 | 2.7 | 1.2 | 4.4 | 0.4 | 20.6 | 35.8 | 429.6 |
Folic acid (mcg) | 0.0 | 0.0 | 80.208 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.208 | 962.496 |
Tryptophan (g) | 0.005 | 0.005 | 0.068 | n/a | 0.0 | 0.001 | n/a | 0.011 | 0.0 | 0.014 | 0.104 | 1.248 |
Threonine (g) | 0.008 | 0.015 | 0.146 | n/a | 0.0 | 0.006 | n/a | 0.044 | 0.002 | 0.046 | 0.266 | 3.192 |
Isoleucine (g) | 0.006 | 0.026 | 0.188 | n/a | 0.0 | 0.007 | n/a | 0.054 | 0.002 | 0.055 | 0.338 | 4.056 |
Leucine (g) | 0.01 | 0.04 | 0.37 | n/a | 0.0 | 0.011 | n/a | 0.09 | 0.002 | 0.09 | 0.612 | 7.344 |
Lysine (g) | 0.008 | 0.035 | 0.12 | n/a | 0.0 | 0.01 | n/a | 0.076 | 0.002 | 0.075 | 0.325 | 3.9 |
Methionine (g) | 0.002 | 0.011 | 0.094 | n/a | 0.0 | 0.003 | n/a | 0.022 | 0.0 | 0.031 | 0.162 | 1.944 |
Cystine (g) | 0.002 | 0.002 | 0.115 | n/a | 0.0 | 0.001 | n/a | 0.008 | 0.0 | 0.022 | 0.151 | 1.812 |
Phenylalanine (g) | 0.014 | 0.022 | 0.271 | n/a | 0.0 | 0.006 | n/a | 0.046 | 0.002 | 0.056 | 0.417 | 5.004 |
Tyrosine (g) | 0.001 | 0.02 | 0.161 | n/a | 0.0 | 0.006 | n/a | 0.038 | 0.0 | 0.041 | 0.267 | 3.204 |
Valine (g) | 0.008 | 0.028 | 0.219 | n/a | 0.0 | 0.009 | n/a | 0.065 | 0.002 | 0.071 | 0.401 | 4.812 |
Arginine (g) | 0.042 | 0.016 | 0.219 | n/a | 0.0 | 0.004 | n/a | 0.035 | 0.002 | 0.067 | 0.386 | 4.632 |
Histidine (g) | 0.007 | 0.014 | 0.12 | n/a | 0.0 | 0.003 | n/a | 0.027 | 0.0 | 0.025 | 0.197 | 2.364 |
Alanine (g) | 0.011 | 0.012 | 0.172 | n/a | 0.0 | 0.004 | n/a | 0.033 | 0.002 | 0.061 | 0.295 | 3.54 |
Aspartic acid (g) | 0.011 | 0.027 | 0.229 | n/a | 0.0 | 0.009 | n/a | 0.071 | 0.006 | 0.109 | 0.462 | 5.544 |
Glutamic acid (g) | 0.017 | 0.101 | 1.813 | n/a | 0.0 | 0.026 | n/a | 0.174 | 0.004 | 0.138 | 2.272 | 27.264 |
Glycine (g) | 0.008 | 0.007 | 0.193 | n/a | 0.0 | 0.003 | n/a | 0.019 | 0.002 | 0.035 | 0.267 | 3.204 |
Proline (g) | 0.026 | 0.047 | 0.625 | n/a | 0.0 | 0.011 | n/a | 0.09 | 0.002 | 0.042 | 0.843 | 10.116 |
Serine (g) | 0.007 | 0.024 | 0.271 | n/a | 0.0 | 0.007 | n/a | 0.046 | 0.002 | 0.08 | 0.437 | 5.244 |
Cholesterol (mg) | 0.0 | 1.528 | 0.0 | 0.0 | 0.0 | 30.503 | 0.459 | 1.089 | 0.0 | 34.742 | 68.322 | 819.864 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.006 | 0.305 | 0.083 | 0.0 | 0.0 | 7.288 | 0.07 | 0.15 | 0.002 | 0.255 | 8.159 | 97.908 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.005 | 0.136 | 0.047 | 0.0 | 0.0 | 2.982 | 0.03 | 0.068 | 0.0 | 0.313 | 3.581 | 42.972 |
Polyunsaturated (g) | 0.004 | 0.014 | 0.214 | 0.0 | 0.0 | 0.431 | 0.003 | 0.008 | 0.002 | 0.112 | 0.788 | 9.456 |