Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Peach extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pecans
3.61g 		date
9.86g 		peaches
30.8g 		fruit sweetener
10.21g 		eggs
8.21g 		oil
9.08g 		vanilla extract
0.35g 		applesauce
25.42g 		oat bran
7.83g 		rolled oats
5.11g 		rice flour
27.98g 		oat flour
6.57g 		baking powder
0.96g 		baking soda
0.38g 		salt
0.25g 		cinnamon
0.43g 		nutmeg
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.18 0.28 0.5 1.03 0.0 0.0 0.04 1.36 0.67 1.66 0.96 0.0 0.0 0.0 0.02 0.0 7.04 84.48
Total Fat (g) 2.6 0.01 0.08 0.14 0.82 9.08 0.0 0.03 0.55 0.33 0.4 0.6 0.0 0.0 0.0 0.01 0.19 14.83 177.96
Carbohydrates (g) 0.5 7.39 2.94 1.9 0.06 0.0 0.04 2.86 5.19 3.46 22.42 4.32 0.0 0.0 0.0 0.35 0.0 51.44 617.28
Ash (g) 0.05 0.17 0.13 n/a 0.07 0.0 0.0 0.06 0.23 0.09 0.17 0.13 0.35 0.14 0.25 0.02 0.0 1.87 22.44
Calories (kcal) 24.949 27.305 12.012 10.719 11.745 80.297 1.008 10.675 19.27 19.38 102.404 26.55 0.0 0.0 0.0 1.07 1.658 349.041 4188.492
Starch (g) 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.96 n/a n/a n/a n/a n/a n/a n/a 2.98 35.76
Sucrose (g) 0.14 0.05 1.47 n/a 0.01 n/a n/a 0.29 n/a 0.05 n/a 0.03 n/a n/a n/a 0.0 n/a 2.04 24.48
Glucose (dextrose) (g) 0.0 3.32 0.6 n/a 0.02 n/a n/a 0.58 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 4.53 54.36
Fructose (g) 0.0 3.15 0.47 n/a 0.01 n/a n/a 1.49 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 5.13 61.56
Lactose (g) 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) 0.0 0.03 0.02 n/a 0.01 n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.96
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.13 2.1 27.37 7.56 6.23 0.0 0.18 22.42 0.51 0.55 3.33 0.56 0.0 0.0 0.0 0.05 0.0 71.01 852.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 6.55 2.58 0.3 0.06 0.0 0.04 2.39 0.11 0.05 0.03 0.05 0.0 0.0 0.0 0.01 0.0 12.33 147.96
Galactose (g) n/a 0.0 0.02 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.36
Dietary Fiber (g) 0.3 0.7 0.5 0.0 0.0 0.0 0.0 0.3 1.2 0.5 0.7 0.4 0.0 0.0 0.0 0.2 0.0 4.8 57.6
Calcium (mg) 2.527 6.309 1.848 15.517 4.353 0.0 0.039 1.017 4.543 2.659 2.798 3.614 0.0 0.0 0.06 4.342 0.0 49.626 595.512
Iron (mg) 0.09 0.09 0.08 0.01 0.15 0.0 0.0 0.06 0.42 0.22 0.1 0.26 0.0 0.0 0.0 0.04 0.0 1.51 18.12
Magnesium (mg) 4.369 5.323 2.772 1.633 0.986 0.0 0.042 0.763 18.408 7.056 9.793 9.463 0.0 0.0 0.003 0.26 0.0 60.87 730.44
Phosphorus (mg) 10.001 6.112 6.16 13.577 15.687 0.0 0.021 1.271 57.497 20.965 27.42 29.704 0.0 0.0 0.0 0.277 0.0 188.692 2264.304
Potassium (mg) 14.804 68.608 58.52 19.804 11.006 0.0 0.518 18.808 44.337 18.51 21.264 24.381 0.0 0.0 0.02 1.868 0.0 302.448 3629.376
Sodium (mg) 0.0 0.099 0.0 5.921 11.499 0.0 0.032 0.508 0.313 0.307 0.0 1.249 262.2 104.88 96.895 0.043 0.0 483.945 5807.34
Zinc (mg) 0.16 0.04 0.05 0.08 0.09 0.0 0.0 0.01 0.24 0.19 0.22 0.21 0.0 0.0 0.0 0.01 0.0 1.31 15.72
Copper (mg) 0.043 0.035 0.022 0.008 0.008 0.0 0.0 0.008 0.031 0.02 0.036 0.029 0.0 0.0 0.0 0.001 n/a 0.243 2.916
Manganese (mg) 0.162 0.03 0.018 n/a 0.003 n/a 0.001 0.008 0.441 0.186 0.336 0.264 0.0 0.0 0.0 0.076 n/a 1.525 18.3
Selenium (mcg) 0.1 n/a 0.0 0.3 2.6 0.0 0.0 0.1 3.5 1.5 4.2 2.2 0.0 0.0 0.0 0.0 0.0 14.7 176.4
Vitamin A, IU (IU) 2.022 14.688 100.408 n/a 39.999 0.0 0.0 7.371 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.278 0.0 165.766 1989.192
Retinol (mcg) 0.0 n/a 0.0 13.373 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.789 297.468
Vitamin A, RAE (mcg_RAE) 0.108 0.69 4.928 13.373 11.499 0.0 0.0 0.254 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 30.917 371.004
Beta Carotene (mcg) 1.047 8.773 49.896 0.408 0.821 0.0 0.0 3.304 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.485 0.0 64.735 776.82
Vitamin E (mg) 0.05 n/a 0.22 0.01 0.08 0.84 0.0 0.04 0.08 0.02 0.03 0.05 0.0 0.0 0.0 0.01 0.0 1.43 17.16
Vitamin D (IU) n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 0.614 2.267 28.028 0.0 27.186 0.0 0.0 4.575 14.1 9.204 0.0 11.829 0.0 0.0 0.0 0.962 0.0 98.765 1185.18
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.88 n/a 0.01 n/a 0.04 n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.05 n/a 0.98 11.76
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 2.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 28.8
Thiamin (mg) 0.024 0.005 0.006 0.004 0.006 0.0 0.0 0.008 0.092 0.024 0.039 0.045 0.0 0.0 0.0 0.0 0.0 0.252 3.024
Riboflavin (mg) 0.005 0.006 0.009 0.018 0.039 0.0 0.0 0.008 0.017 0.008 0.006 0.009 0.0 0.0 0.0 0.0 0.0 0.125 1.5
Niacin (mg) 0.042 0.159 0.249 0.011 0.006 0.0 0.002 0.02 0.073 0.058 0.725 0.097 0.0 0.0 0.0 0.006 0.0 1.447 17.364
Pantothenic acid (mg) 0.031 0.08 0.046 n/a 0.118 0.0 0.0 0.01 0.117 0.057 0.229 0.013 0.0 0.0 0.0 0.002 0.0 0.704 8.448
Vitamin B-6 (mg) 0.008 0.025 0.009 0.005 0.011 0.0 0.0 0.008 0.013 0.005 0.123 0.009 0.0 0.0 0.0 0.001 0.0 0.217 2.604
Folate (mcg) 0.794 1.479 1.232 1.021 3.86 0.0 0.0 0.763 4.073 1.636 1.119 2.103 0.0 0.0 0.0 0.026 0.0 18.106 217.272
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.05 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 1.5 1.0 1.9 1.6 20.6 n/a n/a 0.6 2.5 2.1 1.6 2.0 0.0 0.0 0.0 0.0 n/a 35.3 423.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.003 n/a 0.014 0.0 n/a 0.0 0.027 0.009 0.02 n/a n/a n/a 0.0 0.0 0.0 0.077 0.924
Threonine (g) 0.011 0.004 0.006 n/a 0.046 0.0 n/a 0.003 0.039 0.019 0.059 n/a n/a n/a 0.0 0.001 0.0 0.188 2.256
Isoleucine (g) 0.012 0.005 0.006 n/a 0.055 0.0 n/a 0.003 0.052 0.026 0.067 n/a n/a n/a 0.0 0.001 0.0 0.227 2.724
Leucine (g) 0.022 0.008 0.009 n/a 0.09 0.0 n/a 0.003 0.107 0.05 0.137 n/a n/a n/a 0.0 0.001 0.0 0.426 5.112
Lysine (g) 0.01 0.005 0.009 n/a 0.075 0.0 n/a 0.003 0.06 0.033 0.059 n/a n/a n/a 0.0 0.001 0.0 0.254 3.048
Methionine (g) 0.006 0.002 0.003 n/a 0.031 0.0 n/a 0.0 0.027 0.011 0.039 n/a n/a n/a 0.0 0.0 0.0 0.12 1.44
Cystine (g) 0.005 0.005 0.003 n/a 0.022 0.0 n/a 0.0 0.045 0.024 0.031 n/a n/a n/a 0.0 0.0 0.0 0.136 1.632
Phenylalanine (g) 0.016 0.005 0.006 n/a 0.056 0.0 n/a 0.003 0.071 0.034 0.09 n/a n/a n/a 0.0 0.001 0.0 0.281 3.372
Tyrosine (g) 0.008 0.002 0.003 n/a 0.041 0.0 n/a 0.0 0.052 0.02 0.087 n/a n/a n/a 0.0 0.001 0.0 0.214 2.568
Valine (g) 0.015 0.007 0.006 n/a 0.071 0.0 n/a 0.003 0.075 0.035 0.098 n/a n/a n/a 0.0 0.001 0.0 0.31 3.72
Arginine (g) 0.043 0.006 0.006 n/a 0.067 0.0 n/a 0.003 0.1 0.043 0.145 n/a n/a n/a 0.0 0.001 0.0 0.415 4.98
Histidine (g) 0.009 0.003 0.003 n/a 0.025 0.0 n/a 0.0 0.032 0.014 0.042 n/a n/a n/a 0.0 0.001 0.0 0.13 1.56
Alanine (g) 0.014 0.008 0.009 n/a 0.061 0.0 n/a 0.003 0.068 0.029 0.092 n/a n/a n/a 0.0 0.001 0.0 0.285 3.42
Aspartic acid (g) 0.034 0.022 0.129 n/a 0.109 0.0 n/a 0.008 0.124 0.062 0.154 n/a n/a n/a 0.0 0.002 0.0 0.643 7.716
Glutamic acid (g) 0.066 0.027 0.018 n/a 0.138 0.0 n/a 0.005 0.294 0.145 0.308 n/a n/a n/a 0.0 0.002 0.0 1.002 12.024
Glycine (g) 0.016 0.009 0.006 n/a 0.035 0.0 n/a 0.003 0.074 0.033 0.076 n/a n/a n/a 0.0 0.001 0.0 0.253 3.036
Proline (g) 0.013 0.011 0.006 n/a 0.042 0.0 n/a 0.003 0.077 0.023 0.078 n/a n/a n/a 0.0 0.002 0.0 0.254 3.048
Serine (g) 0.017 0.006 0.009 n/a 0.08 0.0 n/a 0.003 0.07 0.036 0.087 n/a n/a n/a 0.0 0.001 0.0 0.308 3.696
Cholesterol (mg) 0.0 n/a 0.0 0.613 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.355 424.26
Trans Fat (g) n/a n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.234 2.808
Saturated Fat (g) 0.223 n/a 0.006 0.093 0.255 0.675 0.0 0.003 0.104 0.057 0.109 0.106 0.0 0.0 0.0 0.002 0.169 1.8 21.6
Phytosterols (mg) 3.683 n/a 3.08 n/a n/a 22.708 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.113 0.0 29.584 355.008
Monounsaturated Fat (g) 1.473 n/a 0.022 0.04 0.313 2.065 0.0 0.0 0.186 0.101 0.123 0.189 0.0 0.0 0.0 0.001 0.009 4.522 54.264
Polyunsaturated (g) 0.78 n/a 0.028 0.004 0.112 5.917 0.0 0.003 0.217 0.118 0.106 0.219 0.0 0.0 0.0 0.0 0.0 7.503 90.036