Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Baking pwdr,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pecans
2.89g 		apples
8.47g 		pineapple
14.03g 		oil
10.9g 		fruit sweetener
21.44g 		eggs
9.86g 		vanilla extract
0.42g 		flour
34.38g 		baking soda
0.46g 		cinnamon
0.26g 		nutmeg
0.23g 		salt
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.02 0.08 0.0 1.04 1.24 0.0 3.55 0.0 0.01 0.0 0.0 6.21 62.1
Total Fat (g) 2.08 0.01 0.02 10.9 0.3 0.98 0.0 0.34 0.0 0.0 0.23 0.0 14.85 148.5
Carbohydrates (g) 0.4 1.08 1.84 0.0 3.99 0.08 0.05 26.23 0.0 0.21 0.0 0.0 33.88 338.8
Ash (g) 0.04 0.01 0.03 0.0 n/a 0.08 0.0 0.16 0.17 0.01 0.0 0.3 0.81 8.1
Calories (kcal) 19.96 4.066 7.013 96.356 22.51 14.094 1.21 125.125 0.0 0.642 1.989 0.0 292.963 2929.63
Starch (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Sucrose (g) 0.11 0.07 0.84 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 1.03 10.3
Glucose (dextrose) (g) 0.0 0.28 0.24 n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.54 5.4
Fructose (g) 0.0 0.51 0.3 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.82 8.2
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.1
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Water (g) 0.1 7.34 12.06 0.0 15.89 7.47 0.22 4.1 0.0 0.03 0.0 0.0 47.21 472.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.86 1.38 0.0 0.62 0.08 0.05 0.09 0.0 0.01 0.0 0.0 3.2 32.0
Galactose (g) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.1
Dietary Fiber (g) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 1.6 16.0
Calcium (mg) 2.022 0.424 1.823 0.0 32.586 5.224 0.046 5.156 0.0 2.605 0.0 0.072 49.958 499.58
Iron (mg) 0.07 0.01 0.04 0.0 0.02 0.18 0.0 1.6 0.0 0.02 0.0 0.0 1.94 19.4
Magnesium (mg) 3.495 0.339 1.683 0.0 3.43 1.183 0.05 7.563 0.0 0.156 0.0 0.003 17.902 179.02
Phosphorus (mg) 8.001 0.932 1.122 0.0 28.513 18.825 0.025 37.125 0.0 0.166 0.0 0.0 94.709 947.09
Potassium (mg) 11.843 7.623 15.287 0.0 41.59 13.207 0.622 36.781 0.0 1.121 0.0 0.024 128.097 1280.97
Sodium (mg) 0.0 0.0 0.14 0.0 12.434 13.798 0.038 0.688 125.856 0.026 0.0 116.274 269.254 2692.54
Zinc (mg) 0.13 0.0 0.02 0.0 0.18 0.11 0.0 0.24 0.0 0.0 0.0 0.0 0.68 6.8
Copper (mg) 0.035 0.003 0.015 0.0 0.017 0.01 0.0 0.048 0.0 0.001 n/a 0.0 0.129 1.29
Manganese (mg) 0.13 0.003 0.13 n/a n/a 0.004 0.001 0.234 0.0 0.045 n/a 0.0 0.548 5.48
Selenium (mcg) 0.1 0.0 0.0 0.0 0.7 3.1 0.0 11.7 0.0 0.0 0.0 0.0 15.6 156.0
Vitamin A, IU (IU) 1.618 3.219 8.135 0.0 n/a 47.999 0.0 0.0 0.0 0.767 0.0 0.0 61.736 617.36
Retinol (mcg) 0.0 0.0 0.0 0.0 28.084 13.7 0.0 0.0 0.0 0.0 0.0 0.0 41.784 417.84
Vitamin A, RAE (mcg_RAE) 0.087 0.169 0.421 0.0 28.084 13.798 0.0 0.0 0.0 0.039 0.0 0.0 42.598 425.98
Beta Carotene (mcg) 0.838 1.44 4.909 0.0 0.858 0.986 0.0 0.0 0.0 0.291 0.0 0.0 9.321 93.21
Vitamin E (mg) 0.04 0.0 0.0 1.0 0.01 0.1 0.0 0.02 0.0 0.01 0.0 0.0 1.19 11.9
Vitamin D (IU) n/a n/a n/a n/a n/a 3.45 n/a n/a n/a n/a n/a n/a 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 0.491 1.525 0.0 0.0 0.0 32.623 0.0 6.188 0.0 0.577 0.0 0.0 41.404 414.04
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.04 0.4
Tocopherol, gamma (mg) 0.71 0.0 0.0 n/a n/a 0.05 n/a 0.13 n/a 0.03 n/a n/a 0.91 9.1
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.02 0.2
Vitamin C (mg) 0.0 0.3 6.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 72.0
Thiamin (mg) 0.019 0.002 0.011 0.0 0.009 0.007 0.0 0.272 0.0 0.0 0.0 0.0 0.319 3.19
Riboflavin (mg) 0.004 0.003 0.004 0.0 0.039 0.047 0.0 0.168 0.0 0.0 0.0 0.0 0.265 2.65
Niacin (mg) 0.034 0.008 0.07 0.0 0.024 0.007 0.002 2.028 0.0 0.003 0.0 0.0 2.175 21.75
Pantothenic acid (mg) 0.025 0.006 0.029 0.0 n/a 0.142 0.0 0.151 0.0 0.001 0.0 0.0 0.355 3.55
Vitamin B-6 (mg) 0.006 0.003 0.015 0.0 0.011 0.014 0.0 0.014 0.0 0.0 0.0 0.0 0.064 0.64
Folate (mcg) 0.635 0.0 2.525 0.0 2.144 4.632 0.0 62.906 0.0 0.016 0.0 0.0 72.858 728.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.24 2.4
Choline (mg) 1.2 0.3 0.8 n/a 3.3 24.7 n/a 3.6 0.0 0.0 n/a 0.0 33.8 338.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.938 0.0 0.0 0.0 0.0 52.938 529.38
Tryptophan (g) 0.003 0.0 0.001 0.0 n/a 0.017 n/a 0.045 n/a 0.0 0.0 0.0 0.066 0.66
Threonine (g) 0.009 0.001 0.003 0.0 n/a 0.055 n/a 0.096 n/a 0.0 0.0 0.0 0.164 1.64
Isoleucine (g) 0.01 0.001 0.003 0.0 n/a 0.066 n/a 0.124 n/a 0.0 0.0 0.0 0.204 2.04
Leucine (g) 0.017 0.001 0.003 0.0 n/a 0.107 n/a 0.244 n/a 0.001 0.0 0.0 0.373 3.73
Lysine (g) 0.008 0.001 0.004 0.0 n/a 0.09 n/a 0.079 n/a 0.001 0.0 0.0 0.183 1.83
Methionine (g) 0.005 0.0 0.001 0.0 n/a 0.037 n/a 0.062 n/a 0.0 0.0 0.0 0.106 1.06
Cystine (g) 0.004 0.0 0.001 0.0 n/a 0.027 n/a 0.076 n/a 0.0 0.0 0.0 0.108 1.08
Phenylalanine (g) 0.012 0.001 0.003 0.0 n/a 0.067 n/a 0.179 n/a 0.0 0.0 0.0 0.262 2.62
Tyrosine (g) 0.006 0.0 0.003 0.0 n/a 0.049 n/a 0.107 n/a 0.0 0.0 0.0 0.165 1.65
Valine (g) 0.012 0.001 0.003 0.0 n/a 0.085 n/a 0.144 n/a 0.001 0.0 0.0 0.245 2.45
Arginine (g) 0.034 0.001 0.003 0.0 n/a 0.081 n/a 0.144 n/a 0.0 0.0 0.0 0.263 2.63
Histidine (g) 0.008 0.001 0.001 0.0 n/a 0.031 n/a 0.079 n/a 0.0 0.0 0.0 0.12 1.2
Alanine (g) 0.012 0.001 0.004 0.0 n/a 0.073 n/a 0.113 n/a 0.0 0.0 0.0 0.203 2.03
Aspartic acid (g) 0.027 0.006 0.017 0.0 n/a 0.131 n/a 0.151 n/a 0.001 0.0 0.0 0.333 3.33
Glutamic acid (g) 0.053 0.003 0.011 0.0 n/a 0.166 n/a 1.196 n/a 0.001 0.0 0.0 1.429 14.29
Glycine (g) 0.013 0.001 0.003 0.0 n/a 0.042 n/a 0.127 n/a 0.001 0.0 0.0 0.187 1.87
Proline (g) 0.01 0.001 0.003 0.0 n/a 0.05 n/a 0.413 n/a 0.001 0.0 0.0 0.478 4.78
Serine (g) 0.014 0.001 0.006 0.0 n/a 0.096 n/a 0.179 n/a 0.001 0.0 0.0 0.295 2.95
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.286 41.691 0.0 0.0 0.0 0.0 0.0 0.0 42.977 429.77
Trans Fat (g) n/a n/a n/a 0.281 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.281 2.81
Saturated Fat (g) 0.179 0.002 0.001 0.81 0.195 0.306 0.0 0.055 0.0 0.001 0.203 0.0 1.751 17.51
Phytosterols (mg) 2.946 n/a 0.842 27.25 n/a n/a n/a n/a n/a 0.068 0.0 0.0 31.105 311.05
Monounsaturated Fat (g) 1.179 0.001 0.001 2.478 0.084 0.376 0.0 0.031 0.0 0.001 0.011 0.0 4.16 41.6
Polyunsaturated (g) 0.624 0.003 0.006 7.1 0.009 0.134 0.0 0.141 0.0 0.0 0.0 0.0 8.017 80.17