Receta Fruit Sweetened Strawberry Jam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	strawberries 312.08g	water 29.6g	orange juice 31.0g	Total Per Serving	Total for Recipe
Protein (g)	2.09	0.0	0.22	2.31	2.31
Total Fat (g)	0.94	0.0	0.06	1.0	1.0
Carbohydrates (g)	23.97	0.0	3.22	27.19	27.19
Ash (g)	1.25	0.03	0.12	1.4	1.4
Calories (kcal)	99.866	0.0	13.95	113.816	113.816
Starch (g)	0.12	n/a	n/a	0.12	0.12
Sucrose (g)	1.47	n/a	n/a	1.47	1.47
Glucose (dextrose) (g)	6.21	n/a	n/a	6.21	6.21
Fructose (g)	7.61	n/a	n/a	7.61	7.61
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	283.84	29.57	27.37	340.78	340.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	15.26	0.0	2.6	17.86	17.86
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.2	0.0	0.1	6.3	6.3
Calcium (mg)	49.933	0.888	3.41	54.231	54.231
Iron (mg)	1.28	0.0	0.06	1.34	1.34
Magnesium (mg)	40.57	0.296	3.41	44.276	44.276
Phosphorus (mg)	74.899	0.0	5.27	80.169	80.169
Potassium (mg)	477.482	0.0	62.0	539.482	539.482
Sodium (mg)	3.121	1.184	0.31	4.615	4.615
Zinc (mg)	0.44	0.0	0.02	0.46	0.46
Copper (mg)	0.156	0.003	0.012	0.171	0.171
Manganese (mg)	1.217	0.0	0.003	1.22	1.22
Selenium (mcg)	1.2	0.0	0.0	1.3	1.3
Vitamin A, IU (IU)	37.45	0.0	62.0	99.45	99.45
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.121	0.0	3.1	6.221	6.221
Beta Carotene (mcg)	21.846	0.0	10.23	32.076	32.076
Vitamin E (mg)	0.91	0.0	0.01	0.92	0.92
Vitamin D (IU)	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	81.141	0.0	35.65	116.791	116.791
Tocopherol, beta (mg)	0.03	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.25	n/a	n/a	0.25	0.25
Tocopherol, delta (mg)	0.03	n/a	n/a	0.03	0.03
Vitamin C (mg)	183.5	0.0	15.5	199.0	199.0
Thiamin (mg)	0.062	0.0	0.028	0.09	0.09
Riboflavin (mg)	0.062	0.0	0.009	0.072	0.072
Niacin (mg)	1.217	0.0	0.124	1.341	1.341
Pantothenic acid (mg)	0.406	0.0	0.059	0.465	0.465
Vitamin B-6 (mg)	0.156	0.0	0.012	0.168	0.168
Folate (mcg)	74.899	0.0	9.3	84.199	84.199
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	17.8	0.0	1.9	19.7	19.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.031	n/a	0.0	0.031	0.031
Threonine (g)	0.062	n/a	0.003	0.066	0.066
Isoleucine (g)	0.062	n/a	0.003	0.066	0.066
Leucine (g)	0.094	n/a	0.003	0.097	0.097
Lysine (g)	0.094	n/a	0.003	0.097	0.097
Methionine (g)	0.0	n/a	0.0	0.0	0.0
Cystine (g)	0.031	n/a	0.003	0.034	0.034
Phenylalanine (g)	0.062	n/a	0.003	0.066	0.066
Tyrosine (g)	0.062	n/a	0.0	0.062	0.062
Valine (g)	0.062	n/a	0.003	0.066	0.066
Arginine (g)	0.094	n/a	0.016	0.109	0.109
Histidine (g)	0.031	n/a	0.0	0.031	0.031
Alanine (g)	0.094	n/a	0.006	0.1	0.1
Aspartic acid (g)	0.468	n/a	0.025	0.493	0.493
Glutamic acid (g)	0.312	n/a	0.009	0.321	0.321
Glycine (g)	0.094	n/a	0.003	0.097	0.097
Proline (g)	0.062	n/a	0.012	0.075	0.075
Serine (g)	0.094	n/a	0.003	0.097	0.097
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.062	0.0	0.006	0.069	0.069
Phytosterols (mg)	37.45	n/a	n/a	37.45	37.45
Monounsaturated Fat (g)	0.125	0.0	0.012	0.137	0.137
Polyunsaturated (g)	0.499	0.0	0.012	0.512	0.512