Receta Fruit Tea Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red food coloring, as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tea
118.4g 		sugar
25.0g 		lemon juice
30.5g 		orange juice
71.0g 		grape juice
84.33g 		pineapple
14.02g 		ginger ale
157.87g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.14 1.7 0.31 0.08 0.16 2.38 28.56
Total Fat (g) 0.0 0.0 0.1 0.15 0.11 0.02 0.0 0.37 4.44
Carbohydrates (g) 0.36 25.0 1.98 27.1 12.46 1.84 0.0 68.73 824.76
Ash (g) 0.0 0.0 n/a n/a 0.19 0.03 n/a 0.22 2.64
Calories (kcal) 1.184 96.75 6.71 112.89 50.6 7.013 0.0 275.147 3301.764
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 0.84 n/a 0.87 10.44
Glucose (dextrose) (g) n/a n/a n/a n/a 5.74 0.24 n/a 5.99 71.88
Fructose (g) n/a n/a n/a n/a 6.21 0.3 n/a 6.5 78.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.04 0.01 28.18 41.07 71.27 12.06 157.55 428.19 5138.28
Caffeine (mg) 23.68 0.0 0.0 0.0 0.0 0.0 0.0 23.68 284.16
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 24.98 0.73 26.53 11.98 1.38 0.0 65.6 787.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.6 0.2 0.2 0.0 1.1 13.2
Calcium (mg) 0.0 0.25 2.44 22.72 9.277 1.823 6.315 42.825 513.9
Iron (mg) 0.01 0.0 0.04 0.25 0.21 0.04 0.06 0.61 7.32
Magnesium (mg) 1.184 0.0 2.44 24.14 8.433 1.683 1.579 39.459 473.508
Phosphorus (mg) 1.184 0.0 2.44 40.47 11.807 1.122 0.0 57.023 684.276
Potassium (mg) 24.864 0.5 27.145 478.54 87.707 15.287 3.157 637.2 7646.4
Sodium (mg) 0.0 0.0 0.305 2.13 4.217 0.14 9.472 16.264 195.168
Zinc (mg) 0.01 0.0 0.02 0.13 0.06 0.02 0.0 0.23 2.76
Copper (mg) 0.012 0.0 0.009 0.114 0.017 0.015 0.047 0.214 2.568
Manganese (mg) 0.26 0.0 n/a n/a 0.202 0.13 n/a 0.593 7.116
Selenium (mcg) 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.5 6.0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 6.747 8.135 n/a 14.881 178.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.305 13.49 0.0 0.421 0.0 14.216 170.592
Beta Carotene (mcg) n/a 0.0 0.61 44.02 4.217 4.909 0.0 53.755 645.06
Vitamin E (mg) n/a 0.0 0.02 0.5 0.0 0.0 0.0 0.53 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 2.135 288.97 29.517 0.0 0.0 320.622 3847.464
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 9.6 97.9 0.1 6.7 0.0 114.3 1371.6
Thiamin (mg) 0.0 0.0 0.018 0.199 0.017 0.011 0.0 0.245 2.94
Riboflavin (mg) 0.012 0.005 0.003 0.043 0.017 0.004 0.0 0.084 1.008
Niacin (mg) 0.0 0.0 0.043 0.511 0.11 0.07 0.0 0.734 8.808
Pantothenic acid (mg) 0.012 0.0 n/a n/a 0.042 0.029 n/a 0.083 0.996
Vitamin B-6 (mg) 0.0 0.0 0.018 0.114 0.025 0.015 0.0 0.173 2.076
Folate (mcg) 5.92 0.0 3.05 110.05 0.0 2.525 0.0 121.545 1458.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 1.6 14.2 2.7 0.8 0.0 19.2 230.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.001 n/a 0.001 0.012
Threonine (g) 0.0 n/a n/a n/a 0.017 0.003 n/a 0.02 0.24
Isoleucine (g) 0.0 n/a n/a n/a 0.008 0.003 n/a 0.011 0.132
Leucine (g) 0.0 n/a n/a n/a 0.008 0.003 n/a 0.011 0.132
Lysine (g) 0.0 n/a n/a n/a 0.008 0.004 n/a 0.013 0.156
Methionine (g) 0.0 n/a n/a n/a 0.0 0.001 n/a 0.001 0.012
Cystine (g) 0.0 n/a n/a n/a n/a 0.001 n/a 0.001 0.012
Phenylalanine (g) 0.0 n/a n/a n/a 0.008 0.003 n/a 0.011 0.132
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.003 n/a 0.003 0.036
Valine (g) 0.0 n/a n/a n/a 0.008 0.003 n/a 0.011 0.132
Arginine (g) 0.0 n/a n/a n/a 0.042 0.003 n/a 0.045 0.54
Histidine (g) 0.0 n/a n/a n/a 0.008 0.001 n/a 0.01 0.12
Alanine (g) 0.0 n/a n/a n/a 0.076 0.004 n/a 0.08 0.96
Aspartic acid (g) 0.0 n/a n/a n/a 0.017 0.017 n/a 0.034 0.408
Glutamic acid (g) 0.0 n/a n/a n/a 0.093 0.011 n/a 0.104 1.248
Glycine (g) 0.0 n/a n/a n/a 0.008 0.003 n/a 0.011 0.132
Proline (g) 0.0 n/a n/a n/a 0.017 0.003 n/a 0.02 0.24
Serine (g) 0.0 n/a n/a n/a 0.008 0.006 n/a 0.014 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.012 0.014 0.025 0.001 0.0 0.053 0.636
Phytosterols (mg) n/a n/a n/a n/a n/a 0.842 n/a 0.842 10.104
Monounsaturated Fat (g) 0.0 0.0 0.003 0.028 0.0 0.001 0.0 0.033 0.396
Polyunsaturated (g) 0.0 0.0 0.031 0.028 0.017 0.006 0.0 0.081 0.972