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Receta Fruit Trifle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Milk 1 litre
Crystal Jelly any flavour 1 packet
Short Cake 1
Fruits (Grapes, banana, strawberry, mango, pine apple or other available)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		milk
0.0g 		custard
24.4g 		sugar
0.46g 		fruits
0.0g 		cream
2.22g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.23 0.0 n/a 0.06 1.29 6.45
Total Fat (g) n/a 0.84 0.0 n/a 0.43 1.27 6.35
Carbohydrates (g) n/a 2.68 0.46 n/a 0.08 3.22 16.1
Ash (g) n/a n/a 0.0 n/a 0.01 0.01 0.05
Calories (kcal) n/a 22.936 1.78 n/a 4.329 29.045 145.225
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 19.44 0.0 n/a 1.64 21.08 105.4
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 2.74 0.46 n/a 0.0 3.2 16.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) n/a 27.328 0.005 n/a 2.131 29.464 147.32
Iron (mg) n/a 0.09 0.0 n/a 0.0 0.09 0.45
Magnesium (mg) n/a 2.684 0.0 n/a 0.2 2.884 14.42
Phosphorus (mg) n/a 27.572 0.0 n/a 1.776 29.348 146.74
Potassium (mg) n/a 35.624 0.009 n/a 2.708 38.342 191.71
Sodium (mg) n/a 22.204 0.0 n/a 0.888 23.092 115.46
Zinc (mg) n/a 0.14 0.0 n/a 0.01 0.14 0.7
Copper (mg) n/a 0.007 0.0 n/a 0.0 0.008 0.04
Manganese (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Selenium (mcg) n/a 2.0 0.0 n/a 0.0 2.1 10.5
Vitamin A, IU (IU) n/a n/a 0.0 n/a 14.563 14.563 72.815
Retinol (mcg) n/a 17.08 0.0 n/a 3.952 21.032 105.16
Vitamin A, RAE (mcg_RAE) n/a 17.324 0.0 n/a 4.018 21.342 106.71
Beta Carotene (mcg) n/a 1.22 0.0 n/a 0.821 2.041 10.205
Vitamin E (mg) n/a 0.05 0.0 n/a 0.01 0.06 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 14.396 0.0 n/a 0.0 14.396 71.98
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) n/a 0.01 0.0 n/a 0.001 0.01 0.05
Riboflavin (mg) n/a 0.059 0.0 n/a 0.003 0.062 0.31
Niacin (mg) n/a 0.022 0.0 n/a 0.001 0.023 0.115
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.006 0.006 0.03
Vitamin B-6 (mg) n/a 0.012 0.0 n/a 0.001 0.013 0.065
Folate (mcg) n/a 2.44 0.0 n/a 0.044 2.484 12.42
Vitamin B-12 (mcg) n/a 0.1 0.0 n/a 0.0 0.11 0.55
Choline (mg) n/a 11.2 0.0 n/a 0.4 11.5 57.5
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.001 0.001 0.005
Threonine (g) n/a n/a n/a n/a 0.003 0.003 0.015
Isoleucine (g) n/a n/a n/a n/a 0.004 0.004 0.02
Leucine (g) n/a n/a n/a n/a 0.006 0.006 0.03
Lysine (g) n/a n/a n/a n/a 0.005 0.005 0.025
Methionine (g) n/a n/a n/a n/a 0.002 0.002 0.01
Cystine (g) n/a n/a n/a n/a 0.001 0.001 0.005
Phenylalanine (g) n/a n/a n/a n/a 0.003 0.003 0.015
Tyrosine (g) n/a n/a n/a n/a 0.003 0.003 0.015
Valine (g) n/a n/a n/a n/a 0.004 0.004 0.02
Arginine (g) n/a n/a n/a n/a 0.002 0.002 0.01
Histidine (g) n/a n/a n/a n/a 0.002 0.002 0.01
Alanine (g) n/a n/a n/a n/a 0.002 0.002 0.01
Aspartic acid (g) n/a n/a n/a n/a 0.005 0.005 0.025
Glutamic acid (g) n/a n/a n/a n/a 0.013 0.013 0.065
Glycine (g) n/a n/a n/a n/a 0.001 0.001 0.005
Proline (g) n/a n/a n/a n/a 0.006 0.006 0.03
Serine (g) n/a n/a n/a n/a 0.003 0.003 0.015
Cholesterol (mg) n/a 19.764 0.0 n/a 1.465 21.229 106.145
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.381 0.0 n/a 0.267 0.647 3.235
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.273 0.0 n/a 0.124 0.397 1.985
Polyunsaturated (g) n/a 0.081 0.0 n/a 0.016 0.097 0.485